Chapter 41: Chapter Eleven Black Tie Underwear (1)
After dinner, Zai Pang Hai chatted with Pang Hai for a while in the courtyard. Chang Sheng returned to his courtyard, first closed the courtyard door, and then turned on the anti-disturbance formation.
After untying the Yaoyang Sword tied to his back and putting it aside, Chang Sheng began to follow the set of body-building techniques taught to him by his master, performing various extreme movements to exercise his body.
This set of exercise is divided into four sections and thirty-six movements, which can effectively exercise all parts of the body. When I first learned this set of exercise, Chang Sheng had a hard time because some of the movements were very difficult.
It's difficult to do, and often the joint will hurt for a long time just to complete an action in a standard way.
Under Yan Long's teaching and correction, Chang Sheng studied for four full days before he basically mastered all the essentials and standards of this set of movements. Although Yan Long did not supervise Chang Sheng later, Chang Sheng did not relax at all and remained strict.
Yu Lingji persisted and perfected this exercise technique.[
Because the benefits of doing this set of movements are obvious. When you wake up every morning, you will feel full of energy and full of strength. And this strength will slowly increase in a visible way every day.
The first session of the exercise is considered a warm-up. After a series of nine movements, the bones of the whole body begin to become soft and warm. The second session is considered a warm-up. After a series of nine movements, the blood all over the body becomes hot and flows rapidly along the meridians in the body.
Flow. The third quarter is considered to be a physical exercise. After a series of nine movements, all the bones in the body are crackling. The fourth quarter is considered to be the limit. The limbs and joints of the body are twisted, wrapped, and turned to the limit of the body.
Generally speaking, this body-building technique is very magical. Whenever Chang Sheng's body reaches its limit, the spiritual energy from the outside world will automatically follow the pores and enter the whole body, allowing Chang Sheng's body to adapt to this limit. Chang Sheng will
Go beyond this limit and challenge the next limit!
After completing a set of exercise techniques, Chang Sheng felt that his whole body was sore and weak. He dragged his tired body into the room and climbed onto the bed hard. He leaned sideways, covered his navel with his left hand, and clasped his right hand on his ear to inhale.
Breathe out in three increments to fall asleep.
This unique sleeping method is called "Mirage Turtle Technique". It was also taught to Chang Sheng by Yan Long. Through this sleeping position and the smooth rate of exhalation, various functions of the body can be enhanced, and physical fatigue and mental fatigue can be effectively relieved.
This is the only reason why Chang Sheng can wake up energetic every day after a tiring day.
Just like that, a month went by in the blink of an eye.
During this month, Chang Sheng had a very fulfilling life every day. In the morning, he went to have breakfast with Pang Hai, and then went to the Chuan Gong Hall to learn some methods of beating the physical body, or went to the library to find some monastic knowledge.
Enrich yourself. After lunch, Pang Hai will return to his courtyard to meditate on the exercises.
And Chang Sheng will come to the martial arts field and follow Yan Long out of the palace, and go to the lower reaches of the waterfall in the dense forest outside the palace to continue to torture his body and develop the remaining medicinal effects hidden deep in his Dantian. During dinner, he and Pang Hai will be together
They meet at the entrance of the cafeteria. After dinner, the two of them will get together to chat, and then go back to their respective courtyards to rest.