Chapter 340 : Chapter 153: Cheating for Twenty-Four Hours (1)
Chapter 153: Cheating for twenty-four hours
After just one week, Le Pingfan felt that he was on the verge of collapse. The basic training of the previous two months and the training he was undergoing now were like the difference between a May 4th-style pistol and a nuclear bomb.
So huge.
During the previous basic training, Le Pingfan had enough time to run to school every day, and then sleep on his stomach for a day to recover his strength, but in this week, Bi Yuanju simply deprived him of the right to go to school.
.I don’t know who Bi Yuanju approached to ask for leave. Anyway, the head teacher Yu Jian called him personally and told him that he just had to rush back to school during the final exam...
Then Le Pingfan started his hellish training career! He got up at six o'clock every morning, ran 10,000 meters according to the specially marked signs on the mountain trail outside the villa, and then rushed back to the villa for breakfast before 6:50. At seven o'clock
Zhong carried out the first relaxation training in the morning, two thousand push-ups, one thousand pull-ups, five hundred squats with a weight of fifty kilograms... And Bi Yuanju asked Le Pingfan to complete these things within an hour... [
From eight to eight-thirty, Le Pingfan can rest for half an hour, followed by punching or kicking training... Under Bi Yuanju's request, the same action must be repeated at least a thousand times without interruption. Basically,
There are technical movements for various fighting skills. Bi Yuanju mixed them together and formulated a training process for Le Pingfan. He also gave detailed instructions on what movements should be mixed with various technical movements for training...
This kind of training will last until 11:30 noon, and then Le Pingfan will have half an hour for lunch. Starting at 12 o'clock, he will perform a two-kilometer return swim in the swimming pool in the villa as a digestion exercise, with the intermediate speed
Le Pingfan can adjust freely, as long as it is completed before one o'clock, and the free time can be used for a short nap. Then from one o'clock in the afternoon to five thirty in the afternoon, the four hours are still boring punching and kicking training...
From five to five-thirty, Le Pingping can have dinner, and then there will be actual combat training with Bi Yuanju... After being tortured until seven o'clock, Bi Yuanju's whole day training plan is finally completed. But don't think this is a nightmare.
At the end of the day, because at seven o'clock, Ye Zhiqiu will appear outside the villa on time to pick up Le Pingfan, and then conduct some other intensive training for Le Pingfan, such as what kind of reaction ability can be achieved after dragging an extremely tired body after a day of intensive training.
, such as whether you can continue to perform some role-playing perfectly after reaching your physical limit...
The training will not be completely announced until midnight. At this time, Hou Leping can have a late night snack, and then lie down on the bed that makes him feel more intimate for a short five hours at around 12:30.
Sleeping time... went on like this... Then Le Pingfan gave this training another name - twenty-four hours of cheating.
Le Pingfan felt that he was like a machine, fixed by the established process every day. After the sun rose at six o'clock, he pressed the start switch and started working almost non-stop all day... until the dead of night.