Immortal wind and deceit: the secret scriptures of the seven chapters of Xuanjun at the beginning Chapter 026 Passing down the scriptures and teaching the profession, building a foundation is a success
Chapter 026 Passing down the scriptures and teaching the profession, building a foundation is a success
Wu Qiudao was immersed in his mind, feeling the heat rising inside his Dantian.
"When you first start meditating, practice stillness and movement. Relax your whole body inside and outside. Pinch the Meridian, separate yin and yang, and let your eyes hang down the curtain to empty your mind of distracting thoughts."
"Calling the mind and seeking tranquility is the basic skill of Taoist practitioners of life and life. To cultivate one's body and soul, to meditate and engage in Zen, the first thing you need is to enter tranquility. In this regard, the meditation skills of all schools are roughly the same." Xiu Niang explained.
The so-called meditating naturally means sitting cross-legged, holding the meridian in your hands, and dividing the yin and yang with your feet. The upper body should be naturally upright, not leaning forward or backward, but it must be relaxed and natural, and there must be a sense of happiness in the heart in advance, and use the emotion of enjoying it.
Help to calm down.
"My benefactor is just beginning to learn the "Gu Jing Shu Kou Technique", so it is better to be without clothes as you are now." Xiu Niang explained, "It should be noted that looseness will make the Qi smooth and the meridians will be smooth; stiffness will cause Qi stagnation and hinder the circulation of Qi and blood. Only the whole body can be relaxed internally and externally.
, can create conditions for tranquility.”
Wu Qiudao sat down cross-legged as Xiu Niang asked, but in his previous life, he grew up in a world with a big explosion of information. It was very difficult for him to think about everything for a while, let alone calm down.
.
So when he closed his eyes, various short dancing videos suddenly appeared in his mind, and Freeburn, who he had watched in the past, was also flipping through the pages frantically, making him confused and unable to calm down.
First of all, he wants to make it clear that he is not a furry control, but there are indeed many painters whose painting styles are indeed very beautiful, and their movements and expressions are also very well executed. How can I put it, think about it, you can see from the faces of animals
How good is your painting skills at seeing emotions?
I still have to say that he is not a Freeman, but when you watch "Zootopia", wouldn't you notice Judy the bunny police officer? Her tight-fitting uniform design really makes her figure look good.
, that little furry inhuman feeling is really great!
Really, he was not a free control originally, but this society oppressed him too severely. Most of the animations he grew up in were animal characters! Ever since humans fell into half-orcs! Children no longer have pure white souls.
Got it!
The snake sisters who use brainwashing illusions in "Calabash", the bad she-cat who plays with poor Tom in "Tom and Jerry", and the Pokémon wives from generation to generation in "Pokémon"
, it’s all a big game played by the animation producers!
Even after Wu Qiudao became an adult, there was the alien spider woman in the seventh episode of "Love to Death" "Beyond the Aquila Rift", which almost changed his hobby. Of course, this is just a metaphor, not that he is interested in it.
What special hobbies do people like Spider Woman have?
Shaking with anger, when will we, Freecon, be able to stand up and show our true selves to the world openly and openly?
Xiu Niang looked at her benefactor who was breathing more and more heavily and was a little curious as to what kind of charming thoughts Xue Gu aroused in him that made him so excited, but she still cast a spell to help him calm down.
Wu Qiudao felt a cold breath coming from his forehead, and was shocked by the cold. He finally suppressed all the messy thoughts in his mind, sat upright, adjusted his body and mind, linked his hands and feet together, and closed the four doors tightly in the middle.
.
Next, Xiu Niang explained the terms in the essentials of sitting skills one by one, while Wu Qiudao could barely keep up with the speed of her explanation, with his eyes lowered and his nose and nose looking at his heart.
"With your tongue closed, Tianchi fluid naturally arises. When your mouth is full of fluid, you need to swallow it. Breathe deeply, long and evenly, and your breath descends continuously to the Dantian."
Wu Qiudao followed the guidance of the embroiderer, closed his mouth and hid his tongue, breathed through his nose, swallowed saliva, used deep abdominal breathing, and followed the four-character essentials of deep, thin, long, and even.
"Both the mind and body are forgotten and the silence is deep. Both body and soul are in wonderful joy. Zu Qi has cultivated his feet and appears at the entrance, his face is as warm as ants crawling in his Dantian."
At this time, he only felt that his mind was still and his thoughts were still, his body was like a gaunt wood, his heart was like still water, and his mind was like cold ashes. He could not think of a single thought, but his mind returned to the center.
I don't know how long he had been in this quiet state of "both body and mind were forgotten", but he suddenly felt the heat in his Dantian rushing and roaring on his body, rushing through the meridians, and the meridians for the internal energy to flow gradually opened up. It was really wonderful in form and spirit, and it was amazing.
enjoying the moment.
The heat in the Dantian surged erratically, causing Wu Qiudao's hands and feet to sweat, his Dantian to become warm, his face to be crawling like ants, and his head to be whirlwind. This continued for five or six minutes, but he still felt bright-eyed, refreshed, and energetic.
"Stretch your arms, lengthen your waist, and relax your muscles. The yang fire and yin talisman turn into nectar. Building the foundation and refining yourself depends entirely on this. When you are still, you move and the yang appears."
The heat flow in Wu Qiudao's meridians gradually rises up, passes through Qihai, Shenque, Juque, Tanzhong, Yutang, Huagai and other Qi houses, combines with the medulla oblongata, passes through the cerebellum, pons, and enters the center of the brain, until the Shen Qi is unified.
, life is in the same palace.
The heat flow moves greatly, combining the Qi outside the body with the Qi inside the body, the Yin and Yang Qi, and turns it into internal Qi and flows down. The heat flow wraps a wisp of internal Qi and descends down the twelve-story building, passes through Jiang Palace and returns to the Dantian.
After meditating successfully for a week, the heat flow has almost dissipated and needs to be warmed up again, and a small wisp of inner energy is constantly circling inside the Dantian. In this way, the inner energy has been formed and the foundation of the Tao has been built!
"After completing the work, collect your breath and calm your mind, close the door, lock it, and then seal it. You will gain the essence of closing the door, and your life will be prolonged. The belief is not empty."
"My benefactor, congratulations on passing the Blood Corpse Pass! After holding your breath, you can close the Jing Pass to finish the work." Xiu Niang stood up.
Wu Qiudao frowned, but still followed the embroiderer's suggestion to close the door and stop the exercise, and then raised his eyes to look at the embroiderer who was standing far away.
Just now...did something happen?
Wu Qiudao hesitated for a moment, then wiped his body clean and smeared it on the rocks without daring to ask Xiu Niang about the truth. In short, it was a good thing that he had passed the foundation building.
Great thing!
The embroiderer reminded: "The purpose of closing the door to consolidate the energy is to recharge it so that it is full but not overflowing, and the thoughts are not evil. From then on, the three corpses disturb the mind but not the mind. However, the method is only a method, and you must always reflect on yourself to find the right path.
.”
"Uh..." Wu Qiudao nodded, and expressed his gratitude anyway, "This... many thanks to Xiu Niang. I think after all, we are of different genders, so it may not be very suitable for dating, right?"
"My benefactor's words are really interesting." The embroiderer covered her mouth and smiled, "But my benefactor must remember: "Gujing Door-closing Technique" does not mean sticking to a deadlock, it must be kept running constantly. You should know that running water will not rot, and the door hinge will not rot.
beetles."
Wu Qiudao thought about it and felt that Xiu Niang's words seemed to be telling him not to hold it in all day long and to generate electricity by himself frequently in order to be healthy physically and mentally. He nodded. This was consistent with what was said in many short videos in later generations.
"Then, Xiu Niang, please go home and bring me the silkworm spider eggs. I'll wait for you here?" Wu Qiudao asked.
"Originally it's not impossible, but my home is quite far away from here, and the route back and forth is not short. This time I was attacked by gouges when I went out. If there is another accident..." The embroiderer looked at her with big eyes.
Wu Qiudao said coquettishly.
"This..." Wu Qiudao scratched his hair.
I already felt that something was wrong with this spider spirit. If I were to go home with her to meet my family again, wouldn't I be eaten to death?