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Chapter 966 : Accelerate his blood circulation

She held Wushuang's hand, and the two of them looked at each other and smiled, saying nothing.

"You don't need to thank me. I also begged Mr. Rong to help me. We should be helping each other. However, my actions have hurt you a lot, and I feel very guilty about this." Wushuang said apologetically.

Lin Xinlan waved her hand and said nonchalantly: "It doesn't matter. I know there is nothing between you and I can understand you. If it were me, I might do the same thing."

Yes, if she could protect the one she loved, she would probably choose to contract marriage with someone else.

Some things can only be understood by putting yourself in their shoes.[

Wushuang knew that she really no longer cared about this matter, and she smiled happily:

"Ms. Lin, you are a very good woman. No wonder Mr. Rong loves you so much. I wish you can grow old together and be united forever."

"Thank you." Lin Xinlan smiled sheepishly.

"If you don't mind, we can call each other by our first names. It's too polite to always call me miss."

"Okay, you can call me Wushuang."

"Then you can call me Xinlan."

When the two women called each other by their first names, their relationship immediately improved.

They laughed and kept praising each other, but they all ignored Rong Shaoze.

"Ahem... If you two have anything to say, you can wait until I go to practice. Let's have breakfast now." Rong Shaoze interrupted them with a smile and said tactfully.

Wushuang smiled and said: "Yes, let's have breakfast first. Mr. Rong has to run at eight o'clock, and the time is almost up now."

After saying that, she immediately ordered the servant to serve the meal.

The breakfast is very exquisite, and it is all Chinese snacks, without any Western food.

After the three of them had eaten, they went to the training ground in the backyard to watch Rong Shaoze exercise.

The Wushuang backyard is huge, as big as four or five football fields.

Rong Shaoze moved his hands and feet for a while, then tied sandbags on his legs and arms, and even hung two on his neck.

Lin Xinlan asked curiously: "How much do these sandbags weigh?"

Wushuang replied: "A sandbag weighs ten kilograms."

Lin Xinlan immediately counted the sandbags. There were six sandbags in total, which actually weighed sixty kilograms!

After Rong Shaoze got ready, he started running around the track.[

Lin Xinlan looked at his relaxed look and thought that he was really strong.

"How many laps will he do like this?"

Wushuang smiled slightly and said, "If you run for an hour, you will have about twenty-five laps."

Ruby Lin silently cheered for Rong Shaoze.

Twenty-five laps, the track is about 400 meters long.

Twenty-five laps is ten thousand meters...

He actually carried a load of 60 kilograms and ran 10,000 meters in one hour!

He runs more than 160 meters every minute.

Maybe you can do it at the beginning, but later on, people will become more and more tired, and it will be difficult to run more than 100 meters per minute.

Besides, Rong Shaoze has sixty kilograms more on his body.

"Can he bear it? Is the time too short?" Lin Xinlan asked worriedly.

Wushuang knew that she was caring about Rong Shaoze, so she smiled.

"This speed may be very fast for ordinary people, but for Rong Shaoze, it is not a problem."

"Actually, the purpose of letting him run is not to tire him out. It is to let him exercise his body and strengthen his physical strength."

"The other thing is to speed up his blood circulation, and then immediately take a medicinal bath for half an hour, so that the medicine that activates the muscles and meridians can quickly penetrate into his body. This will help him quickly practice kung fu."


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