Nowadays, Xiao Qing's training enthusiasm in reality is extremely high, and Master Shadow Dagger's words seem to be more useful than Fan Nan.【26nbsp;】
Xiao Qing's figure is undoubtedly the lightest, but it is a pity that she is not as strong as Fei'er and Duan Yao, which is why Ying Dagger said that her physique needs to be improved. (Fei'er's energy value is the lowest among the girls.
If it hadn’t been for nearly a year, and I have been exercising every day, I might be at the bottom of the list now.)
Now Fei'er, Duan Yao, and Tang Tang have all received their inheritance, and their training has become more difficult every day.
Fei'er and Duan Yao were originally from aristocratic families, and they had been nurtured by the aristocratic family since they were young. Fan Nan didn't need to worry about either of them, but Xiaoqing and Fei'er were usually the closest to each other.
Fan Nan doesn't have to worry too much when it comes to training.
The weakest person now is Tang Tang. This girl used to work in a bank and has never exercised at all. Apart from her charm, her body is weak. Even though she has been promoted in the game for nearly a year, she is now in Fan Nan's eyes.
Yeah, that's too weak.
Therefore, Fan Nan now has to personally supervise every day.
After Tang Tang received the inheritance, she didn't dare to object to Fan Nan's heavier exercise tasks. Now she has been sweating on the treadmill for an hour.
Fan Nan moved a sofa and lay half on it to 'supervise'.
"Honey, I'm tired." After an hour, any man would be tired, let alone Tangtang.
"Hold on for another 10 minutes," Fan Nan wrote lightly.
"I really can't run anymore." Tang Tang's legs were weak and he really didn't want to continue. This is a woman's natural lazy and coquettish temperament, and she acted coquettishly while taking difficult steps.
"It's only 10 minutes. You persisted for an hour. Are you still afraid of these 10 minutes? Don't you find that your figure is getting better and better now?"
Fan Nan smiled.
"Really?" Tang Tang seemed to be energetic again after hearing Fan Nan's praise.
I have a cute face that even the mirror won't lie about, and my figure... because I used to work as a bank teller and sit all day long, I have a trace of fat on my waist, which I can't tell if I'm not careful.
I couldn't tell it at times, but every time I sat down, there was always something there. Tang Tang didn't care about that bit before, because it was much better than other women.
However, there are so many sisters now, and all of them have devilish figures, so naturally she doesn't want to have any extra fat on her body.
"Of course it's steaming." Fan Nan said from the bottom of his heart, and then stared at Tang Dan's buttocks rising and rising as he ran.
If a woman sits in the office too much and lacks exercise, no matter how good her butt is, her butt will collapse. No matter how good her butt is, it will make men lose interest. Fortunately, Tang Tang is still young and has never worked before.
How long has it been since my butt was so raised that it made me bleed?
Because when a man hugs a woman, his first instinct is to touch her butt. If the butt is perky and bouncy, the man will lose his composure on the spot.
With Fan Nan's praise, Tang Tang gritted his teeth, persisted for another 10 minutes, and asked again: "I'm exhausted, I'm going to come down."
"What? It's only 5 minutes, continue." Fan Nan stared from Tang Tang's buttocks to the big legs that were swinging back and forth, and then to the two ups and downs of the mountains, and he almost became obsessed.
, was awakened by what Tang Tang said.
"Ah...it's been 10 minutes. Husband, you're bullying me." Tang Tang didn't dare to stop without Fan Nan's permission. This time, he really had no strength.
"Physique is something that comes from over-limit exercise. If you can only do it for one hour, then if you do it for an hour every day, you won't make much improvement after exercising like this for a year. Then you can only do it for one hour. First,
Do it for an hour and a minute the first time, an hour and a half the second time... and the tenth time, only then will you be able to unleash your basic potential."
Fan Nan stood up and came to Tangtang's side. He pressed the speed button of the treadmill while talking.
"I'm going to die. I'm going to fall to death if I speed up any more." Tang Tang groaned feebly when she saw that Fan Nan didn't stop her and instead speeded up.
...Ten minutes was another minute, and then another ten minutes. Tang Tang didn't expect that after an hour, he practiced for half an hour more. It wasn't until he couldn't move his legs with all his strength that he almost fell down. Fan Nan just
Stopped the treadmill.
"I'm about to die." Tang Tang got off the treadmill and sat down on the sofa where Fan Nan was lying.
As a result, Fan Nan held his buttocks.
"You're not allowed to sit. You still have some sit-ups, leg presses and other items that you haven't finished yet. Continue!" Fan Nan's hand instinctively pinched Tang Tang's buttocks, but Tang Tang was half dead from exhaustion.
Have the strength to resist.
"Would it be okay if you let me rest?" Tang Tang simply leaned his whole body on Fan Nan and said.
"No, you just relaxed your muscles and muscles all over your body. Now you can continue other training to get the best results. Be obedient and continue."
These exercises seem too ordinary, but this ordinary exercise is the best way to improve your physical fitness. Reality is not a game, nor is it like fantasy. You have to touch your body with rocks and your head with bricks, and there is no magic bullet to cure it.
Bone marrow training.
…
After all the training, Tang Tang was already covered in sweat and lay motionless on the sofa.
"It's best to take a hot bath quickly. My good wife, can you walk to the bathroom by yourself?" Fan Nan said with a satisfied smile.
"I can't walk anymore, I won't be able to walk even if I die." Tang Tang lay on the sofa and gasped.
"That's the only way!" Fan Nan took advantage of the fact that his wife was no longer around, picked up Tang Tang and ran into the bathroom quickly: "It seems that my wife doesn't even have the strength to take a shower. Alas... I am always the one who suffers.
, let me help you."
"I don't want you to suffer, I'll do it myself." Tang Tang is completely weak now and just wants to take a hot bath. If Fan Nan takes a bath for him, he will definitely not be able to bear it after a while, and he will be 'double tortured'
Already.
But Fan Nan was a person who only talked but didn't do anything. He just carried Tangtang into the bathtub and turned on several hot water taps.
"You still want to bully me? Ugh...I don't have the strength to resist anymore." Tang Tang, whose clothes were soaked all over, beat Fan Nan's chest.
"You said you have no strength, isn't that true?" Fan Nan gently grabbed Tang Tang's hands and kneaded her into his arms.
For Tangtang, in Fan Nan's heart, she is the most perfect Xiaojiabiyu. She is well-behaved, has good taste, is not fat, but not very thin. She feels very comfortable when holding, kneading and pinching. Her skin is delicate and looks radiant, and every inch is beautiful.
I want people to savor it carefully.
What Fan Nan liked the most was the pair of perky buttocks, and the small black dune that Fan Nan peeked at for the first time.
But now, his whole body was soaked with water, and the exquisite curves of his body were exposed through his clothes, and there was another temptation, which made Fan Nan's eyes widen.