When the Bulls players changed clothes and came to the court, Scales was already waiting here.
Watching Kwame Brown and Chen Jie walking together, the two of them talking to each other from time to time, Scales felt relieved.
"Today, our morning training is mainly focused on recovery. You must have been very tired from last night's game. We will not conduct high-intensity training in the morning. You can jog a few laps to warm up first!"
In fact, there is nothing unusual about nb’s training and the initial warm-up. It is just jogging, leg pressing, stretching, etc. The so-called professionalism may mean that there are more movements to ensure that every position can be taken care of.
So that you won’t get injured due to insufficient warm-up.
Of course, there are also warm-up equipment, but they are not all available at the same time. If a player likes it, he can stare at the bicycle or something for a while, and the coach will certainly not stop him.
About half an hour later, the warm-up was over and the players gathered in front of Scales again.
"Next, we will conduct shooting practice for half an hour. The outside players will practice three-point shooting from five angles, and the inside players will practice turning hook shots."
Shooting practice is done every day. Although it is a basic skill, on the court, basic skills are sometimes the most important thing.
The slightest mistake can make a huge difference, because the basic skills are not solid.[
However, there are many types of shooting drills. There are blocked shooting drills like what Scales is talking about now. Of course, there are also quick shooting drills, shooting drills under defensive pressure, and shooting drills after turning your back.
These, of course, the Bulls have every day.
But this morning, because the Bulls were going to resume contact, they only had this kind of loose shooting training, and there was no such kind of oppressive shooting.
Outside players like Chris Duhon and Chandler are practicing three-pointers, while inside players such as Chandler and Antonio Davis either make mid-range shots or go to the basket to connect with a hook shot after turning around.
Seeing the Bulls players shooting enthusiastically, Skiles also picked up a basketball and walked toward their training place while clapping it.
"Kwame!" Skiles shouted to Kwame Brown who was shooting under the basket.
Hearing Scales' cry, Kwame Brown stopped shooting and walked over.
"What's going on, coach?" Kwame Brown asked.
"Kwame, how are you? Are you okay?" Skiles asked.
"Okay!" Kwame Brown didn't know what Scales wanted to do.
"Don't you feel tired? You just took a plane yesterday!" Scales still seemed a little worried.
"It's okay, coach, I had a full day off yesterday, and now I'm fine!" Although he didn't know what Scales meant, Kwame Brown still patted his chest and said.
"Okay, wait here!" Skiles left these words, and then shouted to the inside: "Tyson, Tyson!"
Chandler heard Scales' call and came over.
"What, coach?" Chandler asked. At this moment, he hasn't even sweated yet.[
"Stop shooting now, come here with me!"
Skiles said to Chandler.
Then, he took the basketball and led Chandler and Kwame Brown towards the basket on the other side.
Chen Jie, who was practicing three-pointers, turned around at this time and happened to see Scales and the other three walking over. Chen Jie was stunned for a moment and immediately understood what Scales was going to do.
"Jie, catch the ball!" At this time, Chris Duhong suddenly shouted to Chen Jie, and then passed the basketball in his hand.
Chen Jie came to his senses, quickly caught the basketball thrown by Chris Duhong, then stood up and shot a three-pointer.
brush!
Such a ball is not difficult for Chen Jie.
"Good job!" Chris Duhong gave Chen Jie a thumbs up.
Chen Jie smiled slightly: "You vote first, I'll go over there and take a look!"
After saying this, Chen Jie turned around and walked towards the basket of Scales, Chandler, Kwame Brown.
Scales was about to say something to Chandler and Kwame Brown when Chen Jie came over.
Seeing Chen Jie coming over, Skiles was not surprised. It is normal for a player of this level to have some privileges during training.
Skiles nodded and smiled at Chen Jie, and continued to say to Chandler and Kwame Brown: "You two, now imitate the inside singles during the game. Kwame is on the offensive side, and Tyson, you are on the defensive side. Kwame is on the defensive side.
Mei, you have to take position inside first, and then, just in time, Jay, you come over and pass the ball?"
Speaking of this, Scales glanced at Chen Jie and asked.
"Okay!" Chen Jie quickly agreed. As he thought, Scales wanted to test Kwame Brown's current strength.
"Yeah!" Scales nodded and continued, "Jay passes the ball to you, and then after you catch the ball, hit Tyson alone and try to put the ball into the basket. Tyson, you have to try your best to defend Kwame and take out
Come on, do you have any questions?"
Kwame Brown knows that he has just arrived at a new team and the new coach wants to see what skills he has.
Of course he couldn't say there was a problem. He nodded seriously: "No problem, coach!"
Skiles looked at Chandler, and Chandler nodded, so of course he had no problem.
"Okay, I'll be the referee. If there's a foul, I'll call it. Okay, let's get started!"
After saying this, Skiles went outside the three-point line, Chandler and Kwame Brown came to a little outside the three-second zone, and Chen Jie came to the three-point line.
Scales blew the whistle.
Kwame Brown and Chandler began to compete for position.
The two bodies were squeezed together. Kwame Brown used his arms and butt to squeeze Chandler, while Chandler struggled to seize the position. The two people fought together under the basket.
However, it may be because Chandler felt that Kwame Brown was his new teammate after all, and he was too embarrassed to use his own methods on the court, so just one second later, Kwame Brown squeezed Chandler behind him.
Chen Jie's ball was immediately passed to Kwame Brown's hands.
After Kwame Brown got the ball, he nudged Chandler with his butt, then turned half to the right and threw the ball directly with a hook.
Kwame Brown's hurry today was pretty good, and the ball hit the net.
Chen Jie applauded Kwame Brown: "Good shot, Kwame, just play like this!"
Kwame Brown smiled sheepishly at Chen Jie, which seemed a little shy.
He then looked at Skiles, and it was obvious that Kwame Brown was a child who really wanted to be recognized.
Skiles also nodded to Kwame Brown, but he immediately turned to Chandler.
"What's wrong? Tyson, you didn't have breakfast? Show some strength!"
Skiles could obviously tell that Chandler was a little humble on the first ball.
Chandler "touched" his hair embarrassedly.
Chen Jie smiled mockingly at Chandler.
"Go on!" Scales called, and immediately blew the whistle again.
This time, the two men wanted to take the position again. Obviously, Chandler worked harder than before. It took Kwame Brown three seconds, but he still couldn't squeeze into the position, and was even squeezed behind by Chandler. However, Chen
Jay's passing skills are pretty good.
Seeing Tyson Chandler going around, Kwame Brown asked for the ball behind Chandler. Chen Jie lobbed the ball to Kwame Brown. Kwame Brown took advantage of the situation and made a layup, and the basketball was put into the basket again.
.
Chen Jie praised again.
"What a shot, Kwame!"
Skiles still gave Kwame Brown a satisfied nod.
But this time, Scales looked at Chen Jie.
"Jay, the next pass must be completed within three seconds. You can't wait for such a long time. On the court, such a ball will be whistled for three seconds!"
Skiles said to Chen Jie.
Chen Jie was a little embarrassed when Scales said this.
"I got it coach!"
"Okay, continue!" Scales said.
The assistant coach on the sidelines threw a basketball to Chen Jie. Chen Jie patted the ball. Here, Scales blew the whistle.
Kwame Brown and Chandler get into a physical fight again.
This time, both of them showed their full strength.
Chandler's strength is comparable to Kwame Brown's, but Chandler is very experienced in defense. He can always make Kwame Brown unsteady. (To be continued...)
