"I heard a Taekwondo coach say that the five-part kick is a unique skill of Taekwondo. During a sprint, the body rises into the air and then, while still in the air, kicks five times at one or more targets! In this case
, then how fast the kick is in the air!"
One student lamented that everyone came to learn Taekwondo and liked Taekwondo very much. It is natural to envy those black belt masters.
"Well, I once saw on TV that some black belt coaches perform acrobatic five-step kicks. Not only the speed and strength must be controlled extremely well, but also, more importantly, the support points in the air and the center of gravity.
Gotta jump on the line!”
Two relatively senior students in the Taekwondo gym were discussing in a low voice in private!
Said, this five-stage kick! It’s very powerful! It’s so powerful that only black belt masters can perform it!
Moreover, the five-step kick is very difficult to perform. Not only the waist strength must be sufficient, but the leg and aerial balance must also reach extremely high standards!
After all, the airborne time is short, and five kicks are equivalent to five kicks within one second or half a second.
"Li Ling, this is the heaviest cowhide sandbag we have here. It is filled with pure sand and weighs fifty kilograms in total. It is usually used for boxing." Liu Qian slapped a black sandbag hanging on an elevated shelf with his palm.
Sandbag, and the appearance of the sandbag is harder than that of ordinary sandbags.
Cowhide sandbags can withstand heavy blows without breaking!
"Senior, this sandbag is what we usually use to practice boxing, and we have to wear the thickest gloves. So if this sandbag is used by Li Ling to perform five-step kicks, will it hurt his feet?" among the students!
There are also some who are worried about Li Ling, some who are more knowledgeable.
Liu Qian nodded in agreement. At the same time, he looked at Li Ling. Li Ling's calm expression seemed to tell Liu Qian that the weight of this sandbag is suitable for me!
The heavier the sandbag, the greater the impact and impact it can withstand!
Li Ling walked up to the sandbag and lightly punched the outside of the sandbag. Feeling the weight and thickness of the sandbag, he touched it and hugged it.
"That's it, I'll use it to perform a five-step kick!" Li Ling relaxed his whole body, stepped back slowly, opened up the distance between him and the sandbag, and maintained a five-meter buffer zone.
"Professional! Just look at that posture and demeanor, you can tell that this Li Ling must be of a very high rank!"
"Yes, otherwise, Sister Yue will not be able to break through the opponent's defense!"
After Li Ling is ready.
The other students also consciously gave up an empty area to give Li Ling enough room to display.
At this moment, Xiao Yue stopped in front of Li Ling, with her arms spread out! She looked into Li Ling's eyes, as if she wanted to see through what Li Ling was thinking, but Li Ling's eyes were calm and could not do anything.
Guess it.
"This is a fifty-pound sandbag. It's a mid-air kick like the five-step kick. Once it's performed, it's hard to stop. What if you break your leg after a while? And... it's boring when you do this...
"Although Xiao Yue was angry, she couldn't bear to have Li Linghui get hurt!
Xiao Yue is not a hard-hearted person, but she is hard-spoken and soft-hearted. Even though she usually roars like a lion, she is very kind-hearted at the bottom of her heart.
After all, Xiao Yue had tested that punching bag before. Just punching would make his wrists sore, not to mention the feet that were not as flexible as his hands!
"If you break your leg, you can carry me on your back!" Li Ling secretly said with amusement. At this time, he accidentally said such training words.
"Who wants to carry you? You deserve it if you break your foot!" Xiao Yue said angrily.
Immediately, Xiao Yue sat on the cushion on the side angrily, feeling angry all the time in his heart. He really doesn't understand good people! But there was another sentence in his heart. I really don't know what this guy is thinking in his heart?
"By the way, brother Li Ling, we have seen the fight between you and Xiaoyue, and we know that you are very powerful, but you still have to act within your capabilities and don't force yourself! If you get hurt, the gain will outweigh the loss!" Liu Qian also felt that this difficulty was really difficult.
It's a bit big. Please advise me not to break my leg after kicking it. It's the responsibility of the Taekwondo gym.
As for the three-stage kick, these three-stage kicks can still be performed very easily for a person who has practiced kicking for a long time. However, the five-stage kick only adds two kicks, just these two.
It widens the distance between masters and ordinary masters.
It can be seen that in the martial arts world, even if you miss one move, you will lose!
Therefore, many masters lose in one and a half moves in a competition!
Masters compete with each other, and one move determines the outcome!
"Don't worry!" Li Ling patted Liu Qian on the shoulder. Although Liu Qian is a bit stupid, he is still quite simple!
"The so-called five-stage kick is not as difficult to control as you have seen! At least, if you show it, ordinary Taekwondo students can still do it, but after being mythical, no one dares to try it!"
Li Ling stood sideways, bent his knees and squatted down!
"First of all, the main thing is to suppress all the force within a radius of one inch below the navel of the waist. This is so that the sending and receiving of force starts from the waist! Just like gravity, it acts as a center to pull the surrounding forces!"
After Li Ling finished explaining, he took a deep breath and suppressed his energy in that position, which is actually the Dantian.
"Then, use your feet to exert force and steadily buffer! Accumulate strength, take off, use the strength just accumulated in the waist, rotate the body thirty degrees, press down on the front body, control the strength of the abdomen, turn sideways, and kick out five consecutive kicks!" Li Ling said
After that, just follow the formula just now and buffer it!
When charging forward, Li Ling uses broken steps! The broken steps start faster and increase speed quickly! They can generate inertia and momentum.
He stood up and kicked his feet. Li Ling's body jumped one meter into the air, and he kicked the sandbag five times in a row!
The last turn is a spin, and another mid-air spin kick!
Huhu...
After Li Ling rushed into the wind, he stood on the side of the sandbag as steady as a rock!
It was as if the sandbag hadn't received any impact and hadn't moved at all!
Just like an object, after being hit hard, there is no trace on the surface.
After completing these five kicks and adding a roundhouse kick!
There was total silence in the dojo! You could even hear the quiet sound of a needle dropping!
“It’s so fast!” The first impression in everyone’s mind is that it’s so fast!
Li Ling exhaled slowly, turned around and walked away calmly!
Suddenly, a sound like muffled thunder and a bang came from inside the sandbag!
The sandbag seemed to have been exploded from the middle, and the sand splashed out like raindrops, falling to the ground in a rustling manner!
This sandbag was actually kicked to pieces by Li Ling!
"...!" Everyone in the audience opened their mouths in surprise!
"I'm sorry, I just... kicked one more kick!" In fact, if Li Ling hadn't kicked the last roundhouse kick, the sandbag would have exploded like this, which was the last kick. Li Ling used a word commonly known as Chinese Kung Fu.
