Although special training is a kind of high-intensity training that improves human fitness and stimulates potential in a short period of time.
Special training is like pulling a rubber band to a limit when it is loose. This limit is like the critical point without breaking. This is an extremely high-end training skill. It is extremely popular in special forces training and agent training. of.
However, in special training, everyone has a different physique. If the physique of each person is not properly grasped, it may cause extreme harm to the body of the special trainer!
In terms of special training, the old man used to be a very experienced person.
Every time Li Ling went through special training, it was like experiencing life and death.
After life and death, Li Ling has made significant progress in terms of willpower, mental strength, and physical fitness!
This is why, although Li Ling is only eighteen years old, he possesses such powerful, keen insight and skills.
"Today everyone will begin to receive my next round of special training. Although I cannot make everyone become masters instantly, I can still make everyone break through their own limits and lay a solid foundation for martial arts training."
After three days of heavy screening, Li Ling finally selected ten candidates.
The physique potential of these ten people is quite outstanding. Among ordinary people, they are already considered to have good physiques!
Speaking of physique.
The physique is like a container containing water. It is a bottomless potential development area. The deeper you go, the more you will discover the mysteries and the refreshing feeling after the body breaks through.
Sometimes, a person's physique can be bad or good. The key depends on the individual's willpower and tenacity, and whether the effort spent on physical fitness is enough.
From a scientific point of view, a person's genes can be changed. It only depends on whether the person being specially trained has the perseverance to change.
"Senior, we have been undergoing special training for three days. Over the past three days, I have felt that my physical fitness has improved rapidly every day, but I also have a doubt." Yuan Licheng, a Taekwondo student, stood firm and straightened his back. , asked like a soldier.
"If you have any questions, just ask and I will answer them all for you!" Li Ling smiled. Smiling can give trainers confidence and relax their nerves.
"Senior, my physique has always been the worst, but after special training, I now feel an unprecedented sense of emptiness. Since the day before yesterday, I have been taking a lot of various foods, but it seems that no matter how much I take, I still feel empty. It is always impossible to make up for the lack of physical ability, what should I do?" Yuan Licheng has indeed made some progress, and his strong body is the result of three days of exercise.
A feeling of emptiness! Li Ling accepted this word with a smile.
"Indeed, after such a strong training, everyone will inevitably feel empty. Think about it, a flexible water tank, after strong expansion, the area that can hold water increases, and the increased area , it is the so-called emptiness that needs to be filled up. Filling the emptiness is the key. Therefore, nutrition must keep up! It is recommended that everyone drink more beef nai or compressed nutrition after returning! At this time , is when the absorption capacity is strongest, which is helpful for various aspects of the body’s development!” Li Ling replied.
Xiao Yue, who was standing in the team, agreed with Li Ling's point of view and looked at Li Ling happily. Although Xiao Yue was very annoyed with Li Ling before, this special training made Xiao Yue's dissatisfaction completely vented.
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At first, Xiao Yue made things difficult for Li Ling during training, but when she came back, she found that after a day of special training, the results were great. Moreover, her body was more elastic, her curves were more perfect, and she was brighter than before, which made Xiao Yue even more beautiful.
When she became beautiful, her original annoyance towards Li Ling disappeared immediately.
Xiao Yue believes that a man like Li Ling really does not have the ability to possess it alone, so why be so greedy? A man like Li Ling should have his own sky. My possessiveness will make Li Ling hate me.
Xiao Yue felt it was a pity to have such a man hate herself.
Of course, Xiao Yue's change of concept was only a change for Li Ling. To others, she was still the crazy lion king.
Among the ten people, Liu Qian can be said to have benefited a lot, and his face is filled with smiles at this moment.
During the three-day special training, Liu Qian was the one who could endure it best. No matter how Li Ling trained him, he could survive and made the greatest progress.
During the three days of special training, Li Ling did not teach everyone any secret Taekwondo moves, but purely improved everyone's physical fitness and willpower.
With strong physical fitness and tenacious willpower, let alone Taekwondo, this will be the foundation of any martial arts.
The reason why Taekwondo halls are loose and aimless is because Taekwondo halls focus too much on the training of moves and ignore the development of one's own physique.
Li Ling's actions inspired everyone's interest in Taekwondo and martial arts.
Therefore, sometimes in a martial arts studio, the skills are not the most important, but the spirit of martial arts is the most important. After practicing martial arts, it is the spirit of martial arts.
These ten people who remain are the elites of Taekwondo, and those who were eliminated during training are all those who are yet to become elites.
After all, due to the lack of time, Li Ling still used relatively extreme training methods. After all, those who can survive are those who are born with good nature or have strong willpower.
"Senior, there are four days until the whole school martial arts competition. We are suddenly very confident that we can challenge the major martial arts clubs in the school!" Liu Qian smiled sincerely from the heart. Indeed, Liu Qian has benefited a lot from these three days. I'm afraid, this
This was the most benefited time in his first half of life.
Li Ling's ultimate goal is to push them to the top of this martial arts competition.
"Senior, you should know many aspects of martial arts, such as Jeet Kune Do, Chinese martial arts, and other martial arts. Seniors should know all of them!" Lin Xiaoxue asked, and this Lin Xiaoxue was also a relatively outstanding student.
Li Ling does know a lot of martial arts and has good attainments, all because Li Ling has a perverted master!
The old man was the apprentice of the mysterious killer Nine-Tailed Fox. Although this guy didn't want to admit that Li Ling was his apprentice, in fact, in their hearts, the two of them were already as close as father and son.
Moreover, the old man never thought that Li Ling was very powerful, and he would often ridicule Li Ling, saying that his progress was so slow, and if he didn't work hard, he would have to wait for death in the future.
But Li Ling doesn't think so. He thinks that he is already a top master. However, Li Ling's arrogance often attracts the old man's words. He doesn't know the heights of the sky and the self-righteous boy. There are so many unknown and mysterious masters in this world.
, you will know later.
Li Ling was stunned at that time because, except for the old man, Li Ling had not encountered an opponent for a long time.
But one night three days ago, when Li Ling traced some clues about An Jing, he met the mysterious master in black lurking in the dark. Li Ling knew that a powerful enemy had appeared.
The strength of that powerful enemy was definitely not inferior to his own, so Li Ling also began to feel that some exciting and exciting scenes were about to take place.
"Yes. I understand a little bit." Li Ling knew that he should be humble and could no longer be blindly arrogant.
"Senior, you are so humble. You are so powerful, but you still only understand it a little bit!"
"You think everyone is like you, senior, with such a high level of cultivation, he is naturally better than you in terms of being a human being!" another student said.
"Haha, actually, it doesn't matter. There is still a long way to go in martial arts. No one has the ability to be arrogant, otherwise, he will only regress. Therefore, the most important thing for a martial artist is not to cultivate the external physique, but to cultivate an ordinary heart.
No matter how powerful you are in the future, you must keep a calm heart, just like the ancients said, be open-minded." Li Ling finally understood the old man's words.
A true master is one who is calm and unperturbed, unfazed by favors and disgrace, and does not change his face even when Mount Tai collapses in front of him!
"Li Ling, what you said is so good." Xiao Yue didn't know why, but she wanted to praise Li Ling.
