() "Old Chen, come here." He Yunming stood on the edge and waved to Chen Tairan.
"What are you doing?" Chen Tairan followed the words and walked over, a little confused about the situation.
"Um...I...I also want to practice hard." Miss He's cheeks turned red and she looked a little shy.
"Oh, what specific parts do you want to train?" Chen Tairan was a little confused. Why are you blushing if you say this is just fitness?
"I want to practice... practice..." He Yunming "practiced" for a long time but still couldn't say it.
"Don't be ridiculous. If you don't practice, I'll teach others." Chen Tairan pretended to leave.
"Oh no," Xiao Nizi hurriedly grabbed Chen Tairan, gritted her teeth and lowered her voice and said, "I want to do some breast training."
"What?" Chen Tairan reached out and touched Xiao Nizi's forehead, "You don't have a fever. Do you have a thermometer? Do you want me to measure it for you?"
"Oh, don't make trouble." He Yunming knocked off Chen Tairan's hand and explained: "I heard them say that scientific exercise methods can effectively enlarge breasts, and there will never be any side effects and no rebound, so...so I want to ask you. You are a professional right”
Chen Tairan was speechless with a black line on his head
Damn, you're professional. I'm very professional when it comes to exercise, but when it comes to breast enlargement... it's obviously not professional, okay?
Even so, someone is not going to give up. Since the little girl believes this, I have to give her some confidence, right?
"If you want to train your chest, come here and do this." Chen Tairan pointed at the big barbell.
Miss He followed the instructions and lay down on the leather mat. Chen Tairan estimated that she didn't have much strength, so he added a few barbell plates, put on the clamps, and lowered it gently.
"Come, keep your eyes level, breathe, calm your shoulders, don't be so tight, relax, rise and fall..."
Chen Tairan patiently taught Xiao Nizi that the bench press is indeed one of the best ways to train the chest, but it only trains the chest muscles and not that...
He Yunming used to only practice Taekwondo push-ups, sit-ups, frog jumps, etc. He also did formal strength training but never tried it. Today I tried it for the first time and it felt pretty good.
While holding the barbell, Chen Tairan taught Xiao Nizi how to breathe. Of course, his eyes were not on the barbell at all, but on a towering part below...
It must be said that although the scale of Miss He's pair of jade rabbits is not spectacular, it is still not far above the general baseline. Plus, the visual effect is even more obvious because of the deliberate effort to stand out.
Of course, we can’t blame her for not being able to stretch her breasts while doing bench presses...
The eyes of a group of male students in the distance have already turned straight. Fucking welfare! The Goddess of Welfare is actually doing bench presses. Why don’t you take a couple of pictures quickly? I’m still waiting for you.
Miss He had no idea that she had become the center of attention and was still doing bench presses.
Chen Tairan checked that the number of times was about the same and immediately shouted to stop and help return the barbell to its position.
"Well, it feels pretty good. It's hot and swollen. It must be growing." Xiao Nizi twisted her neck with a proud look on her face.
Chen Tairan wanted to cover his forehead and was really confused about whether he should tell this girl the truth...
"Come on, come on, you've done too much bench press in Taekwondo and it's of no use. Come and practice squats."
"Oh" Xiao Nizi walked over and practiced squats as instructed.
Chen Tairan carefully took a few pictures and explained to the girls that practicing squats is about strength. If you just want your legs to look good, you have to control the weight. Otherwise, it will be difficult to build bigger muscles.
"Oh~ I see~" The girls nodded repeatedly as if they suddenly understood.
"Okay, you guys practice for a while and alternate." Chen Tairan arranged a task for each girl. After finishing their work, he grabbed the dumbbells and played a few times. It felt pretty good.
In fact, people nowadays no longer need to do external exercises to keep their muscles active. However, exercise has always been one of his hobbies. If he doesn't sweat a little every day, he will feel uncomfortable all over.
After a while, Chen Tairan felt a hostile aura that seemed a bit familiar. He turned around and saw that it was the long-legged beauty who had sex with him last time. Whose name was Tang?
As soon as Assistant Teacher Tang saw someone, he suddenly felt an unknown fire in his heart. He frowned and asked, "Why are you here again?"
"Oh, Assistant Teacher Tang, please calm down. This is what happened..." Several girls immediately went up to explain.
After hearing this, Assistant Teacher Tang lifted his eyebrows, but his tone was still very unfriendly: "Hey, are you from our school? Why should you teach them?"
"This...Sister Tang, this is it." Miss He had to stand up and explain. It took a long time to fool Assistant Tang.
"You all know that you don't put in the effort to sharpen your weapons before battle. Now that the rank test is about to take place, you know you are in a hurry." Assistant Teacher Tang rolled his eyes at Xiao Nizi and scratched her little nose vigorously.
"Okay...we all know we're wrong. It's better to sharpen your weapon before the battle than to do nothing at all."
"Okay, you continue to practice." Assistant Coach Tang didn't hesitate on this issue, turned around, lay on the mat, and started practicing bench presses.
The scene is indeed different when she lies down like this...
What Xiao Nizi did just now can be called "welfare" at best, but what she did can definitely be called "a golden egg falling from the sky". It made all the boys around them have their eyes widened like bells and their noses were bleeding.
"Yeah, not bad, not bad." Chen Tairan admired in his heart and couldn't help but look at it a few more times.
Xiao Nizi was keenly aware of this, so she stretched out her little hand and put it on Chen Tairan's lower back, using the legendary "nirvana"
"Hiss..." A certain guy immediately changed his expression and turned his head to continue practicing with dumbbells.
The way this guy practices dumbbells is also different from ordinary people. Others use dumbbells to practice strength, but he holds dumbbells to practice boxing.
But seeing him punch like the wind, it seems that he is not affected at all. After all, a pair of 20 kilograms is really the same as nothing.
Assistant Teacher Tang watched for a long time, his eyebrows gradually furrowed, and he suddenly stopped doing bench press, stood up, patted Chen Tairan and said, "Hey, do you have time to come with me?"
"Well" Chen Tairan was slightly stunned, feeling a little confused as a monk... Could it be that he had offended this girl in some way and wanted to fight again?
"Just come with me." Assistant Coach Tang curled her lips and grabbed Chen Tairan's arm and pulled him to the edge of the field.
