() Miss He stared at the figure of the bitch in front of her and kicked the sandbag loudly. Several girls patted her shoulders worriedly: "Mingming, please be gentle. Isn't it just a rank test? Why don't you do this?" Fight hard"
"Of course this is the spirit of sports, don't you understand?" He Yunming tried hard to stop looking over there and concentrate on dealing with the sandbags in front of her.
Chen Tairan took Assistant Teacher Tang aside and handed her two dumbbells to do dumbbell rowing.
"Have I practiced this, will it have any impact on my punching speed?" Assistant Coach Tang looked confused.
"Of course," Chen Tairan explained seriously: "Many people mistakenly believe that punching speed depends on arm muscles. In fact, the main factor that determines punching speed is the back muscles. If you can develop a back like Bruce Lee, congratulations on your success. "
"But...is it useful to just practice like this?"
"Of course it's useless"
"Why are you playing with me?"
Assistant Teacher Tang's voice was a bit loud, which immediately attracted the attention of several male students. After realizing that her wording was a bit inappropriate, Tang Mei had to lower her voice and said angrily: "What will it take for you to be willing to teach seriously? I'll pay you whatever the hourly wage is."
"You are thinking too much." Someone smiled and explained: "Of course rowing with a single dumbbell is useless, but this is a basic skill. As a Taekwondo practitioner, you have never exercised the upper body and back muscles at all. Why don't you start from the basics? I still want to reach the sky in one step.”
Assistant Tang lost his temper and had to practice honestly. After a while, he raised his head and asked, "What about you? How do you usually practice?"
"I" Chen Tairan smiled slightly, "you don't need to know"
Assistant Teacher Tang was blocked and had nothing to say. He was so depressed that he couldn't let it out.
It happened that Bai Xiaojun and others walked in together at this time and were about to change clothes and do some warm-up exercises. Suddenly, they heard a sharp shout from behind: "Xiao Bai, come here and practice with me."
Bai Xiaojun was startled and screamed in his heart that something was wrong... What's wrong with this? Tang Lu, that tigress, couldn't have taken the wrong medicine today and practiced with her... It might kill someone.
However, the assistant teacher’s words mean that it’s hard for Xiaobai to refuse in front of so many beauties.
Bai Xiaojun glanced at Chen Tairan and found Chen Tairan in the crowd. His eyes suddenly narrowed. Damn, this bastard actually dared to come. He is quite courageous.
Chen Tairan didn't need to teach others for the time being, so he started practicing alone. His practice method was very different from ordinary people. When he started, he chose the heaviest sandbag and tied it to his legs, then put the barbell on his back, found two platforms and jumped on them. Jump down and start over again
Several girls were so envious that they came over to watch.
"Wow, Old Chen, you are so awesome. Can you teach us how to play this?"
"This..." Chen Tairan hesitated for a while but agreed and started to help the girls tie sandbags.
Suddenly a bright white bare foot stretched out in front of him. The five slender toes were painted with light pink nail polish and looked like five small petals. The curvature of the foot was even more delicate, delicate and alluring~
Chen Tairan's eyes straightened instantly... If you don't have this kind of thing, don't you know if I have a special hobby? Is this a deliberate attempt to seduce me into committing a crime?
"Here, help me tie it up too." Miss He's voice sounded a little angry, as if she was still brooding over what just happened.
While Chen Tairan was muttering, "Women are just small-minded," he quickly tied the sandbag to He Yunming's calf. When his fingers touched the smooth skin, the guy suddenly felt a wave in his heart and kneaded the soft feet twice with his big hands.
Yeah, not bad. It feels pretty good.
Chen Tairan gave a very high evaluation. When he saw that Xiao Nizi had already blushed, she hurriedly ran to find her roommate.
The girls are practicing this just to be fresh. If they really want to dance, they won't be able to jump up to a single point.
Chen Tairan helped lower the height of the step platform, but it still didn't work. The most strenuous exercise for these girls is probably running on the road. Their leg muscles have endurance, but they seriously lack explosive power.
"I'll come." A voice sounded. It was Assistant Teacher Tang. She had finished cleaning up Xiaobai and returned in triumph.
Look at Bai Xiaojun on the training field in the distance. He is lying on the ground as tired as a dead dog. Looking at the virtuous man, he probably doesn't have the energy to make trouble with Chen Tairan again.
After all, Assistant Teacher Tang is a black belt in Taekwondo, and his leg skills are quite good. He can barely do this exercise method, but it is only "barely". He can't even think of Chen Tairan's weight and frequency.
Assistant Teacher Tang stared at someone not far away and couldn't help but feel excited...
Logically speaking, this kind of training method can only be used by professional MMA people. Could it be that this guy is a fighting athlete?
Chen Tairan practiced for a while and then helped the girls think of some special ways to exercise their leg muscles.
Not to mention that his unique tricks are quite effective. After the girls followed it, they found it very easy and not difficult at first. Soon after they finished practicing, they found that they couldn’t even stand up.
Assistant Professor Tang is very interested in this. She is a professional who doesn’t even know there is such a method.
It can be seen that Chen Tairan is obviously more professional in this aspect
After working for a while, Xu Yinglan called and asked Chen Tairan to go for an interview at two o'clock in the afternoon. Chen Tairan promised to pack up his clothes and prepare to leave.
"Hey, wait a minute." Assistant Professor Tang hurriedly stopped someone, pursed his lips and said, "Can you...can you leave me your contact information? I have some questions that I would like to ask you for in the future. Please give me your advice."
"This... is not good." Chen Tairan's exaggerated expression of surprise made it seem like someone had molested him.
"What's not good? This request is too much." A trace of anger appeared on Assistant Teacher Tang's face.
"Well...it doesn't matter if you ask me for advice. I'm very free and don't need to ask for advice later. I'm a very conservative man."
Chen Tairan acted like a serious gentleman. His posture seemed to be to prevent the female wolf from guarding his virginity.
God, Assistant Teacher Tang has never seen such a shameless man before.
Before Chen Tairan finished speaking, Tang Meiren got angry on the spot. Just as she was about to take action, someone quickly grabbed her little hand and shook it twice: "Thank you for being so flattering to me. You are so helpful and don't want to discuss it. It's okay. As for my contact information, just ask." Mingming knows everything.”
After saying that, someone turned around and ran away faster than a rabbit.
"You're smart," Miss He cursed silently in her heart. At the same time, she lamented that a certain guy was becoming more and more evil and learned to play football and let women solve their internal problems...
