() Brother Wu immediately set up a 70-kilogram barbell, turned back to Yang Yu and said, "Now put the barbell behind your neck and carry it on your shoulders."
Yang Yu followed Brother Wu's words, stepped forward, grabbed the barbell, and put it behind his neck.
Brother Wu added: "Stand straight with your feet at shoulder level, then slowly squat down, and then slowly stand up with your legs extended and your knees extended. Don't do it too hastily, otherwise you will injure your muscles.
The best time for the process is 2 to 3 seconds. After squatting, pause for one to two seconds to allow the muscles to be cushioned, and then stand up again. The best time for the process of squatting up is two seconds."
Yang Yu has never done this kind of exercise. Although Brother Wu's words are very detailed, he still feels it is a bit difficult. After all, it is not easy to squat 70 kilograms.
He slowly squatted down while carrying the barbell, only to feel his calves shaking, and he almost fell to his knees on the spot.
I used all my strength to hold on and did not fall to my knees on the spot. I felt pain in my knees again, as if they were being pulled by something.
Immediately he took a long breath and counted two seconds silently in his mind before slowly squatting up. His calves trembled even more and his thighs swelled and hurt.
When it was time to stand up, beads of sweat broke out on my forehead, and I couldn't stand up. I yelled and stood up suddenly.
After he stood up, he took another breath and finished it once.
"Once, and ninety-nine more times."
Brother B saw that Yang Yu was having a hard time, and encouraged him: "It's difficult at the beginning, but after practicing for a long time, it will become easier as your strength increases. Don't be afraid, don't compromise." Brother, I understand." After that, he started to do the second step.
Second time coming.
With the experience of the first time, it was much easier the second time. Yang Yu did it smoothly, and then he did it the second time, the third time, the fourth time... By about twenty times, Yang Yu
My strength was gradually exhausted, and it became difficult again. I could hold on with just one breath and a little thought.
By the fortieth time, Yang Yu's whole body was soaked with sweat, and sweat beads kept rolling down like beans. His whole body shivered even more violently. He squatted half of his body, and finally fell down.
"careful!"
Brother Wu said as soon as he caught the barbell on Yang Yu's shoulder. He double-handed the 70-kilogram barbell without showing any sign of exertion. He was relaxed. Only the muscles between his arms could be seen bulging, showing that he still had endless potential.
of strength.
Yang Yu said sarcastically: "Brother Wu, I'm sorry, I can't even meet half of the requirements."
Brother Wu took the barbell aside and put it down, and said: "You have just started, and you are already doing very well." After a pause, he said: "Your willpower is very tenacious, and it is already very strenuous after twenty times.
, I didn’t expect you to be able to persist to forty times, which makes me very surprised.” Brother smiled and said: “Xiao Wu, you have to teach him well and don’t waste a good seedling.” Brother, please don’t praise me.
, how can I be considered a good seedling?"
Brother Wu said: "Although this kind of exercise is more difficult, the effect will be very good. Do you have a barbell there?"
Yang Yu said: "No, I didn't do much exercise before."
Brother Wu lowered his head and pondered for a moment, then said: "You have a lot of things to do, so you can't be here often. You can bring this barbell back with you and just keep practicing every day. You have to keep doing bench presses and kicking hard objects with your feet."
Yang Yu nodded in agreement.
Brother Wu said: "Let's get here today. It's your first time here. Let's drink first." Brother Wu was very hospitable and treated him very thoughtfully. He asked the waiter to open two bottles of good wine, then ordered a table of sumptuous dishes and met Yang
While eating, Yu talked about the past scenery and history.
The two mentioned their previous deeds, and both were somewhat proud of the situation. They both asked the boy in the hotel to help Yang Yu move the barbell out of the hotel and deliver it to Yang Yu's car.
Yang Yu felt a little embarrassed and wanted to give the two people money. The two refused, so this little thing was regarded as a meeting gift for Yang Yu.
Seeing that it was hard to refuse the kindness, Yang Yu accepted it, then said goodbye to the two of them and returned to Anshan.
After he parked the car, he spent a lot of effort to get the barbell down, and then carried it back to his residence. He was barely half dead from exhaustion.
After entering the house, Sister Miao was a little surprised when she saw Yang Yu coming back carrying a barbell, and said, "Yang Yu, why are you bringing these things back?"
Yang Yu smiled and said: "I got it from a friend to exercise. Sister Miao, where is the best place to put this thing?"
Sister Miao pondered for a moment and said: "This thing is very heavy and heavy, so it is not easy to place it. So, I will pack up a room on the second floor and use it as a gym for you."
Yang Yu thought to himself that he had to practice every day, and it would be nice to have a dedicated gym. He didn't use polite words at the moment and agreed: "Okay, then I'll trouble Sister Miao."
Sister Miao immediately went upstairs to tidy up the room.
Yang Yu sat on the sofa in the living room and smoked a cigarette. After a few puffs, the phone rang. He took out the phone to check the number and saw that it was Boss Cai. He knew that Boss Cai was probably asking about Xiao Guang's death. Food City
Who is in charge? He answered the phone and said with a smile: "Hey, Boss Cai, I was just about to call you to tell you that I have chosen the person in charge of the food court, so you should call first."
In fact, Yang Yu had never had time to think about the problem of the food court. At this time, Boss Cai called and asked. He couldn't be unprepared. It would leave a bad impression on Boss Cai, so he lied and said that he had already made a choice.
person in charge.
Anshan experienced the black dog being killed, Dayong running away, A Chao being forced away, Huang Mao and Lv Mao betraying, Xiao Guang died unexpectedly, his vitality was severely damaged, and the only ones left were Wang Zi and his gang, who were pitifully weak and...
No need to treat it so carefully anymore.
Of course, the weakening of the gangsters in Anshan is not a good thing for him. After all, the only gangsters in society he belongs to now are the gang in Anshan.
As he spoke, Yang Yu quickly made a decision. He promoted Wang Zi to be the leader of a group of people and let him oversee the food city. Originally, Yang Hao, Wu Kun, Gao Jing, Meng Ge and others were all qualified for this position.
But they are still students and cannot watch in the food court around the clock, and people from Anshan are led by people from Anshan, which can avoid a lot of conflicts.
Boss Cai also heard what happened in the two major societies these days, and was worried that Yang Yu had forgotten about it. Hearing that Yang Yu had already arranged it, he felt even more relieved about Yang Yu, and immediately said: "I also want to remind you
Now that you have arranged this matter, I feel relieved."
After Yang Yu and Boss Cai finished talking on the phone, Sister Miao came downstairs and said, "Yang Yu, the room has been packed. You can move the things up."
Yang Yu immediately moved the barbell to the room that Sister Miao had packed up, and then started practicing in the room until he couldn't hold on any longer. Then he stopped for a rest and called Wang Zi during the break.
Inform Wang Zi of your decision.
Wang Zi was very happy after hearing this and thanked him on the spot: "Thank you, Brother Yu. I will definitely live up to your expectations and run the food city well."
Yang Yu warned him a few words and hung up the phone.
That night, Yang Yu practiced for a while again before going back to his room to sleep. He was too tired from practicing that night and fell asleep as soon as he fell on the bed.
The next day was the day of another meeting in the main hall. This time, the discussion was about the issue of the ownership of the old and the young, as well as the ownership of the place. With the support of Brother Six and Brother Lin, Yang Yu was full of confidence that he would definitely get what he wanted this time.
The real boss of Shang'anshan.
I got up early in the morning, put on a set of more solemn clothes, and went out of the house to rush to the south gate with Yang Hao and others.
On the way, Yang Hao asked about the gangsters in Anshan, and Yang Yu told everyone about his decision.
Yang Hao and others had no objections. Only Wu Kun said in a deep voice: "Brother Yu, is Wang Zi capable of doing the job?"
Yang Yu smiled and said: "If nothing unexpected happens, Anshan will be decided by us from now on. The food city is within my sphere of influence, so there should be no problems."
The expression on Wu Kun's face still did not relax, and he said: "Brother Yu, it's not that I'm dissatisfied. Even if you become the boss of Anshan, most of our people are students, and we can't convene around the clock to compete with Biaozi and others."
They seem a bit weak, so I'm a little worried that I won't be able to suppress them."
Originally, Yang Yu wanted to squeeze Biaozi, Huangmao, Lumao and others into a place without oil and water, and then force a group of people out of Anshan, so that he could be the sole leader of the family.
Hearing what Wu Kun said, he immediately realized another problem. The dog jumped over the wall when he was anxious. He made Biaozi anxious. Will he lead someone to fight against him? If Biaozi has a mental arithmetic and has no intention,
It's really possible that you might suffer a loss.
Thinking of this, I feel like a thorn in my flesh, and I won't be happy until I pull it out.
