What is the concept of running ten kilometers? In the game, it is roughly the distance of patrolling around the Ofacilia camp.
But now, for Dali, he is simply running towards the Kingdom of Yao! The goddess is constantly waving his hand in front of him! In the first 300 meters, Dali is still sniffing the original fragrance of the goddess in a distracted manner, and is still thinking about it with great interest.
The other party looked like he was wearing tight clothes. After 300 meters, he felt heavy breathing, shortness of breath, chest tightness, heart beating wildly, and struggling to walk. Only then did Dali realize that his body really needed exercise. And his current body is still in the state of a 26-year-old, and he is already able to do it.
Imagine the extent to which Ben Sannan had declined before time travel.
However, as a man, no matter how he declines, he must persevere in front of beautiful women no matter what! He may be useless, but at least his determination and perseverance must still be reflected! After running vigorously for 300 meters, he stopped and stopped to catch his breath.
During the nine kilometers, I took out three bottles of water from the window of the high-tech car. I only drank half of the bottle and couldn't drink it. The remaining two bottles were used as toppings like marathon runners.
At 8 o'clock in the morning, we arrived at a health porridge store at the end. At this time, Dali was already exhausted! He could no longer feel the existence of his legs! There was more air coming out and less air coming in, and he couldn't speak. Faced with it.
The fragrant fish fillet porridge made my stomach burst with acid, and my throat was so itchy that I just wanted to vomit. I couldn't eat it no matter what.
Yue Hualun sat calmly across from Dali: "It doesn't matter if you can't eat now. Pack the thermos bottle and take it home to eat."
Dali gasped and nodded numbly.
Yuehualun threw a hand towel: "Wipe the sweat!"
Handkerchief! Yuehualun's handkerchief!!! Dali was instantly excited. He hurriedly wiped the handkerchief on his face, took a deep breath, and a clean fragrance hit his nostrils! Uh! It turns out it wasn't the one she used... But
, Is this action too obvious?
Dali secretly glanced at the other side from between his fingers in the handkerchief, and met her teasing and annoyed eyes!
Damn it! It’s so embarrassing! It’s said that the girl sniffed a girl’s underwear and was caught red-handed. This is probably what happened? Dali was so shocked that he buried his head deeply, wiped his face suddenly, and wanted to get under the table, but he couldn’t get under the table either.
!
In the midst of panic, I heard Yuehua Lun say calmly: "We will continue tomorrow morning. Don't play too late tonight and go to bed early."
Dali was suddenly startled: "Ming...Ming Yao?"
Yue Hualun nodded: "When you wake up tomorrow, you may find that there is pain everywhere in your body, and it is even difficult to lift your legs. This is a normal reaction of muscle fatigue and hypoxia, but you must not stop because of pain.
Considering that you haven’t exercised for a long time, Mingyao’s goal is tentatively set at five kilometers.”
Dali opened his mouth in astonishment: "o..."
Yue Hualun said solemnly: "Exercise is good for physical and mental health. Everyone knows this truth, but how many people can persist for a long time? Exercise is more important to temper the will. Without the support of will, it will take three days to fish and two days to dry.
Net-style exercise is not only ineffective, but can be counterproductive, causing fear and inertia. This is also the reason why many girls want to lose weight, but the more they lose, the more they gain weight."
Dali hurriedly echoed: "Yes, yes! The president is right!"
At this time, the waiter came over with two thermos bottles: "Miss, it's packed!"
Yuehua Lun nodded: "Okay, that's it for today, get in the car."
Dali was surprised and said: "Get in the car?"
Yuehua Lun's eyes squinted: "Do you want to challenge your limits and train yourself to go back?"
Dali shook his head hurriedly!...
Now, Dali sat upright in the back seat of a smooth, comfortable and fragrant luxury car, not daring to move for fear that his stinky sweat would soak the car seat cushions.
The soothing piano music made Dali have mixed feelings in his heart. That is to say, from now on, I will run with Bai Fumei every day, and I will take Bai Fumei's car home every day! This, I should say, is
Are you happy? Or are you miserable? This should be the treatment that others would envy, and I should be happy! The question is, why can’t I be happy? Maybe it’s because I’m being forced to not be happy.
Wish you a thousand things?
No, this is all for my own good! In the previous life, who cared about my life and death? Brother is happy! Brother must be happy! This is a blessing that many people will never have in their lifetime. Ah, hahahaha! Wow, hahaha! This is the Sa family!
Life is worth it!!!
The ten-kilometer journey home was approaching in a blink of an eye. When Dali got out of the car with the thermos bottle and said goodbye, the security guard at the gate looked at Dali differently!
It has to be said that security guards should be the most knowledgeable profession, second only to fortune tellers? They have countless fortune tellers and can often tell at a glance who is rich, who is poor, and who has bad intentions. In this city, security guards are also the only ones who are very knowledgeable.
Rely on. Having a good relationship with security guards has always been a strong rule of urban survival!
So no matter how tired Dali was, he still cheered up and greeted the security guard with a smile: "Have you had breakfast, brother?"
The security guard smiled hurriedly and said, "It's Mr. Ding from 5-3 on the 33rd floor who has just moved here. I'll go have breakfast when the shift is over later."
Not bad, not bad. You actually knew that I was new here so quickly. You are so dedicated! Dali passed the thermos bottle in his hand and said, "Let me try the fish fillet porridge from Congee Fuji!"
The security guard waved his hands repeatedly: "No, no, we can't take the owner's things!"
Dali smiled and said: "This is my little idea. Big brother must accept it. By the way, big brother, what's your surname?"
The security guard reluctantly suppressed his smile and said, "For your surname is Li, Mr. Ding can just call me Lao Li."
Dali smiled and said: "Hello, Brother Li. Please take care of me in the future!"
The security guard smiled and said: "Mr. Ding, you're welcome. It is our duty to serve the owners!"
"Brother Li, just call me Xiao Ding!"
"That won't work. We have service standards."
"Brother Li is so dedicated!"...
After having a good relationship +1 with the security guard, Dali took the elevator home. At this time, Dali didn't have any strength in his body. He lay down directly on the bed and slept like this until noon. When he woke up, Dali's eyes were black with hunger, and his whole body
My bones were so painful that I couldn't even lift my arms, and my legs were so painful that I couldn't even drag them!
Wow! There’s no need to wait until tomorrow, I can’t do it now! Not to mention finishing the five kilometers tomorrow, it’s a question of whether I can finish it!
After drinking the porridge, Dali went online again.
At this time, the ceremony is still continuing.
The message did go off, and when I saw it, it was indeed a moonlight wheel! There was also Ningshuangxue!
Yuehua Lun asked: "Why are you online now? Are you very tired? Have you eaten?"
Ningshuangxue smiled and said: "How is it? How about the new fitness coach?"
At such a moment, Dali was moved to the point of peeing! What is this? This is the care of the leader!
Dali burst into tears of excitement: "I'm not tired! I'm full of energy!"
"The new coach is great!"
The only flaw is that she doesn’t wear tight-fitting midriff-revealing clothes!