This old Taoist Master Yunxu really looks like a fairy. His face is as rosy as a baby's. You can't tell how old he is. The Taoist robe he is wearing is also white. He looks just like Yu Fan on TV. It's different when you arrive. With neat clothes, snow-white hair and long beard, he looks like an old fairy.
The movements of "Five Animals" are imitated from the changes of five animals. Some of the movements are really not very good-looking and are far different from human aesthetics. The scene of a group of old people lying on the ground does look very awkward. With the elegance and refinement of Tai Chi, this set of boxing is like a clown. People who have not personally experienced it will not understand the effect of this set of boxing.
The old man seemed to have great respect for the old Taoist Yunxu. When he saw that he had not finished his set of "Five Animals", he did not dare to go up and disturb him. He and Yu Fan just stood aside and watched quietly, with respectful expressions on their faces. Sex, and Yu Fan did not gain anything. At least from the posture of old Taoist Master Yunxu, he saw what he had done wrong before, and he started practicing while watching.
Seeing that the old Taoist Master finished a set of boxing techniques, the old man stepped forward and said respectfully: "Old Taoist Master, I brought the young man I told you about last time. He has been insisting on what I taught you last time." "Wu Qinxi, I want you to give him some advice," Yu Fan's master called out, and the old man didn't want to mislead his disciples.
"Oh," Old Taoist Yunxu was also interested. The people who learned this boxing technique from him were all old people, but the old people's muscles and bones had already been formed, so this boxing technique was not very effective for them. Besides, this boxing technique was not good for the body. The flexibility requirements are very high, and the elderly may not be able to withstand such a torment.
Yu Fan also came over at this time and saluted the old Taoist Priest with his hands together. He saw all this on TV and he didn’t know if it was right or not. “Old Taoist Priest, I have also practiced your ‘Five Animals Opera’. For a while, I always feel that there are some things that I still don’t quite understand, and I hope that the old Taoist priest can give me more guidance.”
The old Taoist Priest didn't care much about Yu Fan's wrong etiquette. Instead, he looked at him and said with a smile: "Haha, very few young people are interested in this now. It's rare, it's rare, don't you think Is this boxing technique too ugly?"
Yu Fan said sternly: "The 'Five-Animal Opera' is a treasure of our nation. This has been recorded in history books. And we humans originally came from nature. The boxing techniques created by imitating the habits of animals can only make us return to the world even more." Naturally, how can you say it is ugly? Besides, animals are inherently stronger than us humans, and this is something we should learn from them."
Hehe chuckled for a while, and the old Taoist Master Yunxu also smiled and nodded, saying: "Although what you said is not very comprehensive, you are still very valuable among young people. Well, you are right, 'Five Animals' is the original It is very difficult for the treasures passed down by our ancestors to be passed down to the present. Although the things passed down are not comprehensive, in any case, we people have the responsibility to pass them on from generation to generation. This is also my The reason why I teach them is that I hope these things will not be lost after I die,"
After listening to the words of the old Taoist Yunxu, Yu Fan felt a sense of admiration on his face. It is precisely because of the persistence of these people that some good things from our ancestors can be passed down to this day.
"Haha, since you have already learned a little bit, then you can play the 'Five Animal Opera' for me again and I will see what is right." After hearing this, Yu Fan did not dare to neglect and quickly stepped back. In two steps, he started to play the "Five Animals Opera" that he had practiced seriously. When other old people saw that the old Taoist priest wanted to instruct this young man, they also gathered around him.
Yu Fan's movements were very slow, but his hands and feet were extended widely, and this "Five Animals Opera" was modified when he just watched the old Taoist priest practice, which made the old Taoist priest nodded slightly.
After Yu Fan finished a set of boxing skills, the old Taoist priest smiled and said: "Yes, the whole set of boxing skills are very standard, which shows that you are also paying attention." At this point, he turned to the old people next to him and said with a smile. "Let's stop practicing here today. Everyone can keep practicing when they go back." The old people seemed to respect the old Taoist Yunxu. After hearing his words, they all saluted and walked down the steps.
Yu Fan gave the old Taoist Priest a strange look, and the Taoist Priest Yunxu naturally understood what he wanted to explain. He looked at him and said with a smile: "It's not that I don't want to teach them, but the physical requirements of the whole set of 'Wu Qin Xi' Too high, their practice is not beneficial, but harmful." Hehehe smiled, the old Taoist walked to the stone bench on the edge of the field and sat down, waved to Yu Fan, motioning for him to sit on the other side, then looked at him and said: "This set of Five Animal Plays was created by Hua Tuo, a miracle doctor in the late Han Dynasty. Its fitness effects were praised by health experts of all generations. It is said that Hua Tuo's apprentice Wu Pu reached the age of 100 due to practicing this method for many years. This set of tricks was first recorded in Tao Hongjing's "Nourishing Nature and Prolonging Life" written by Tao Hongjing during the Southern and Northern Dynasties was compiled by imitating the movements of five animals: tiger, deer, bear, ape, and crane. It is a set of medical Qigong that prevents, cures, and prolongs life. It is an external "Movement with inner stillness", "Movement with stillness", "Movement with both stillness", "hardness and softness, hardness and softness, practicing internally and externally, practicing both internally and externally"
When he said this, the old Taoist priest was in high spirits, as if he was deeply intoxicated by it. This made Yu Fan feel a little confused. It was Qigong, and it was both internal and external. Could it be that he had encountered What kind of outsider with great martial arts skills can't be achieved?
The old Taoist priest glanced at Yu Fan and saw the confusion on his face. He also understood that what he said might be a bit profound, so he smiled and said: "Let's put it this way, 'Wu Qin Xi' is a set of traditional fitness methods, which are composed of five imitations." It is composed of animal movements, so this 'Five Animal Exercise' is also called 'Five Animal Exercise', 'Five Animal Qigong', and 'Hundred Steps of Han Opera'. If you think it is some legendary internal strength, then you are thinking wrong. , Haha, just like Tai Chi, this set of tricks is just to make people's bodies stronger and achieve the effect of prolonging life. This is the main effect of this set of tricks," the old Taoist laughed and started talking to Yu Fan. A joke.
Yu Fan also laughed when he heard it. What the old Taoist priest said just now made him really think in that direction. Now that others have to say it, he smiled a little awkwardly, but the old Taoist priest Yunxu stood at this time. He stood up, looked at him and said with a smile: "Although I say that, if you really regard it as a kind of martial arts, it is not an exaggeration. The whole set of 'Wu Qin Xi' has a total of fifty-four movements, including the tiger lift." , the tiger pounces; the deer arrives, the deer runs; the bear transports, the bear shakes; the ape lifts, the ape picks; the bird stretches, the bird flies,,,,,," the old Taoist master said while giving all these fifty-four movements. Yu Fan did it again.
Yu Fan on the side held his breath and concentrated, not daring to be careless at all. While carefully watching the movements of the old Taoist master, he also made slow gestures there. However, this set of movements was much more difficult than what he had practiced before. This was also Let Yu Fan understand that the "Five Animal Opera" practiced by the old people was actually simplified by the old Taoist priest. Now what the old Taoist priest Yunxu taught him is truly complete.
The demands on the body are indeed very high. Yu Fan has just practiced two movements and is already sweating profusely. The tendons in his legs and the muscles in his hands have a feeling of tearing pain, which makes Yu Fan feel pain. Grinning, even the movements that the old Taoist priest was teaching him couldn't keep up.
The old Taoist master obviously noticed this, and his movements gradually slowed down. This made Yu Fan couldn't help but breathe a sigh of relief, but he didn't dare to slow down. He speeded up his movements and imitated one posture after another. Although the pulling of his muscles made him His face was red with pain, but luckily he persisted in the end.
After completing the last movement, Yu Fan was already lying on the ground in pain. This pain was as if all the bones in his body were being dismantled and reassembled. It was simply a kind of self-torture. However, after seeing Old Master Yunxu Standing in front of him with a long face and no red face, Yu Fan couldn't help but feel ashamed. An old man's body was in better shape than his own, which made him feel a little ashamed.
With a chuckle, the old Taoist priest saw Yu Fan getting up from the ground with a face full of shame. He looked at him and said, "There is no need to feel embarrassed. I have been practicing this set of 'Five Animals' for more than 80 years. How can I be like this?" The results are natural. It is your first time to practice the complete "Five Animals", and it is not easy to persevere."
Yu Fan was stunned when he heard this. He has been practicing for more than eighty years. How old is the old Taoist priest now? He must not be more than a hundred years old. The old Taoist priest has matured with age. Naturally, he can tell what Yu Fan is thinking. What? He said with a smile: "Don't think too much. Just now you practiced this set of Five-animal tricks yourself. You must have a deep understanding of its movements. Now I will teach you this set of 'Five-animal tricks'." 'To match the breath of luck,'
Yu Fan was overjoyed when he heard this. What kind of luck could he have? Could it be that the legendary inner strength failed? However, what the old Taoist said next made the smile on Yu Fan's face freeze instantly, "You can use these fifty Just do the four movements one by one," the old Taoist priest looked at Yu Fan and said with a smile on his face.
All the muscles in his body had been stretched out the first time, so the pain was not that severe this time. However, every time Yu Fan made a move, the old Taoist priest would put his hand under his lower abdomen and warn him to exhale. The breathing method was what made him the most unbearable. The uncomfortable feeling made Yu Fan regret a little. He, a dignified county party secretary, actually came here to learn some qigong. If others knew about it, he didn't know what others would do. think.
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