"Slow down, don't let new wounds come back before the old wounds are gone."
Ye Cunxin's tone sounded a little disgusting, but the worry in her eyes obviously couldn't be hidden.
"Xiaoxiao, I know you also want to train with Chief Xiao Yun to improve your strength, but the injury to your right leg has not improved at present. Forcing you to undergo training is no different from self-mutilation."
Tan Xiaolin's tone seemed extremely serious, she was really thinking about Tang Xiaoxiao.
"But... we are all a unit. I don't want to fall behind and become a burden when performing tasks in the future."
Looking at Tang Xiaoxiao whose voice was extremely low, Xiao Yun pondered for a moment and then said with a smile: "You can stay here for training."
"real?"
Tang Xiaoxiao's eyes widened with disbelief on his face. To be honest, even though he rushed here and wanted to join everyone's training, he actually knew that his injury prevented him from doing high-intensity exercise.
But now, Chief Xiao Yun asked her to stay here for training, and she even thought she heard wrongly.
"Of course it's true, but your training direction is different from theirs. Just stand aside and I will make arrangements later."
Xiao Yun said, pointing behind him.
"yes!"
Tang Xiaoxiao responded loudly, and then stood beside Xiao Yun extremely excited, his breathing became rapid, as if he had not recovered from the surprise.
The other girls of Huo Fenghuang were also sincerely happy for Tang Xiaoxiao. They were comrades who shared life and death. It was naturally a very exciting thing to be able to improve their strength together.
Xiao Yun calmed down his expression, looked at Tan Xiaolin and others and said: "It is now seven o'clock in the morning. Before the formal training, let's do a warm-up. Run fifty laps around the training ground and complete it within an hour."
"What!!"
The Fire Phoenix girls all widened their eyes, wondering if they had heard wrongly. Running fifty times around the playground in one hour, is this really possible for humans?
"First... uh, instructor, are you serious?
This level of training is almost more difficult than extreme cross-country, right?"
He Lu spoke cautiously, as if she was afraid of angering Xiao Yun.
The other girls also looked at Xiao Yun, with shock in their eyes. The training intensity they had performed before was at most half or even one-third of this.
"Why, can't you do it?"
Xiao Yun's tone seemed extremely calm, and he didn't even look at the girls.
"when……"
Before Ouyang Qian could finish speaking, she was kicked directly by He Lu next to her.
"Reporting to the instructor, all members of the Fire Phoenix Commando assure you that we can definitely complete this training mission!"
"Whether we can do it or not is not something we can say with our words, but is proven by our actions."
"clear!"
He Lu nodded heavily, and then started running along the track with the somewhat dazed Fire Phoenix girls.
After running hundreds of meters and making sure Xiao Yun couldn't hear, Ouyang Qian looked at He Lu and complained: "He Lu Xue, what's going on? How can we do this level of training? Aren't you here?"
Will it harm everyone?"
"No, you are right with Lu Xue. If we hesitated a little bit just now, Chief Xiao Yun would definitely give up the training, turn around and leave, leaving us here."
Tan Xiaolin looked at the girls and continued: "We have carried out several missions with Chief Xiao Yun, so he must have some understanding of our strength. Although this training mission seems almost impossible, but I believe he won’t just make things difficult for us.”
"That's right, isn't it just a hundred laps? It's just like an enhanced version of Devil's Week. If you just grit your teeth and persevere, you can definitely do it."
Ye Cunxin's tone was extremely firm, and her eyes were looking straight ahead.
"If you want to improve your strength, you don't want to go all out. There is nothing so simple in this world. If you feel that you can't persist, just quit early so as not to drag everyone down."
There was a hint of sarcasm in Shen Lanni's voice.
"No, how did you talk?"
Ouyang Qian stared and clenched her fists tightly.
"Okay! Shut up, everyone!!"
Tan Xiaolin shouted angrily, "Start concentrating on training now. If anyone says another word, don't blame me for being rude!"
When the girls heard this, they stopped talking and wasting energy and concentrated on training.
On the other side, Tang Xiaoxiao looked at the retreating figures of his teammates, feeling a little uneasy, not knowing what kind of training tasks Xiao Yun would arrange next.
"You go to the cafeteria, grab a handful of rice, put it in your pocket, and then go to the horizontal bar area over there."
Xiao Yun said, pointing to the horizontal bar dozens of meters away on the left.
"clear!"
Although he didn't know what Chief Xiao Yun asked him to do with the rice, Tang Xiaoxiao still obeyed the instructions obediently and ran toward the canteen with some staggering.
A few minutes later, on the training ground, Xiao Yun pointed to the horizontal bar next to him, smiled at Tang and said, "First do fifty pull-ups."
"OK, got it!"
Tang Xiaoxiao nodded, jumped up, grabbed the horizontal bar, and started to do pull-ups. Her only problem was that her right leg had not recovered, so there was no problem with this kind of training.
Soon, Tang Xiaoxiao finished doing pull-ups, her breathing became extremely rapid, and her face was covered with a layer of sweat.
"Instructor, what should we do next?"
Tang Xiaoxiao gasped.
Xiao Yun took out a silver needle that had been prepared long ago, stretched out his hand and handed it to her.
"Within ten seconds, carve your name on the rice grains, remember to write neatly."
“Writing on the grains of rice?”
Tang Xiaoxiao's eyes widened, and he suspected that he had heard it wrong. His name was only three characters, and the area of a grain of rice was only a little larger, so how could it be engraved on it?
"You still have eight seconds."
Xiao Yun said expressionlessly.
Tang Xiaoxiao's face froze, and she quickly took out a grain of rice from her pocket, then held the silver needle and engraved her name on it very carefully.
However, carving something on grains of rice was already extremely difficult. In addition, she had just done fifty pull-ups and was panting from exhaustion. Her breathing was extremely uneven, and the difficulty went up to several levels.
A few seconds later, Xiao Yun said that time was up, then reached out and took the rice grains directly from Tang Xiaoxiao's hand.
"Hey, I still... haven't finished carving it yet."
Tang Xiaoxiao said weakly.
Xiao Yun took it in his hand, glanced at it, and then turned his attention to Tang Xiaoxiao. Although he said nothing, anyone could see the disgust in his eyes.
"Is this what you achieved?"
"Instructor, it's my first time to try this kind of training. I'm still a little unfamiliar with it. Next time, I will do better next time!"
Tang Xiaoxiao quickly promised, her voice sounding extremely cautious.
"Now, there are about fifty minutes left before your teammates finish their warm-up. Next, your task is to keep doing push-ups."