At this time, everyone was completely exhausted, and it was extremely difficult to even move a finger.
"Instructor, are they okay?"
At this time, Tang Xiaoxiao also ended his training. Although his arms were almost broken due to fatigue, compared with his teammates, he was already doing very well.
"It's okay, just take a rest and you'll be fine."
After Xiao Yun finished speaking, he drove a military vehicle to the warehouse, then prepared a new Chinese medicine, returned to the training base gate, and asked all the Fire Phoenix girls to drink it.
About five minutes later, the girls finally took a breath and struggled to get up from the ground.
"I'll give you ten minutes to take a rest, replenish water, and then gather at the training ground."
Xiao Yun looked at the girls and his tone was extremely calm.
"Yes, thank you instructor!"
The girls responded, wiped away the bitterness at the corners of their mouths, supported each other, and walked towards the rest area.
About ten minutes later, with the help of traditional Chinese medicine, the women finally recovered most of their physical strength and gathered at the training ground on time.
At this time, Xiao Yun was already waiting here, holding a lot of towels in his hand.
"Instructor, what is the next training mission? We are ready!"
He Lu puffed up her chest, her face full of excitement.
Although they only trained for most of a day, they clearly noticed the improvement in their strength, which was simply impossible before.
At this time, all the Fire Phoenix girls hoped that time would pass slower and they could receive more training from Chief Xiao Yun.
Xiao Yun nodded and said nothing nonsense. He looked at the girls and said, "Start training now, get ready for push-ups."
"yes!"
The girls lay down on the ground without hesitation, and Tang Xiaoxiao did the same. Most of the injuries on her right leg had recovered, but she could still do push-ups.
Xiao Yun took a few steps forward, put the towel in his hand under the heads of the girls, and then ordered: "This task is very simple, there is no time limit, just do some push-ups, and soak the towel with sweat.
"
"What?"
When the girls heard this, their scalps almost exploded. They had not heard of similar training before, but others only soaked the paper. How could they directly use the towels?
"Training starts now. You can be lazy as much as you want, but no matter how long it takes, you must soak the towel thoroughly before you get up. Do you understand me clearly?"
Xiao Yun looked at the Fire Phoenix girls and said.
"yes!"
The task had been set, and the girls had no right to refuse, so they had no choice but to accept it.
"very good."
Xiao Yun nodded, put down a few bottles of mineral water next to them, then turned around and left the place directly.
Seeing the instructor's figure gradually disappearing, the girls could finally relax a little and began to complain crazily.
But no matter what, the training still had to be carried out. The girls gathered their minds and started doing push-ups, not daring to be lazy.
This kind of training must cut through the mess quickly without any interruption in the middle. After all, sweat can evaporate. The longer it lasts, the more difficult it will be to complete the task.
About ten minutes later, Tian Guo exclaimed in surprise, "Great, I'm starting to sweat. This time, I want to be the first to complete the task and impress the instructor!"
"Guozi, your physical fitness is not good. I feel a little hot right now, and it's far from the time to sweat."
Ouyang Qian's tone was full of contempt.
"That's called being weak. You have to take good care of yourself when you go back!"
Tang Xiaoxiao couldn't help laughing.
"Hmph, jealousy can make a person's face completely disfigured. Just wait for me. I, Tian Guo, must come out on top in this mission!"
Tian Guo said, shook his head hard, let the sweat fall on the towel on the ground, and then continued to do push-ups.
Tan Xiaolin and others stopped talking to Tian Guo and quickly did push-ups, hoping to complete the task as soon as possible.
About an hour and a half later, the Fire Phoenix girls were extremely tired and pale, but the towels on the ground were still not completely soaked, and everyone felt exhausted and out of breath.
Tan Xiaolin supported her body, took a deep breath, then picked up the mineral water bottle next to her and drank it in small sips.
"Hey, that's right!"
Tian Guo seemed to have thought of something, and his face was full of surprise: "Sisters, we can soak the towels with mineral water, why do we have to do push-ups so hard?
The instructor can’t see it anyway.”
"Haha, don't think about these evil ways. The training is for yourself. It's better to just quit."
Ouyang Qian rolled her eyes.
"Also, look at nine o'clock."
Ye Cunxin reminded.
Tian Guo's face was stunned, and he subconsciously raised his head and looked towards the nine o'clock direction. After observing for a long time, he finally saw a 360-degree camera.
"I wonder why the instructor left so relieved!"
Tian Guo said bitterly: "He actually used the camera to spy on us!"
"Why are you talking? It sounds like the instructor is so mean."
Qu Bia Zhuo glared at her.
"Okay, hurry up and train. If you delay it any longer, your body will really be overwhelmed."
Tan Xiaolin looked at her teammates with an extremely solemn expression.
"clear!"
For the next half hour, the girls kept doing push-ups, dripping with sweat. Before their bodies were completely exhausted, they finally completed Xiao Yun's task and soaked the towels with sweat.
In the next few hours, Xiao Yun continued to arrange trainings again and again, and used various secret Chinese medicines to condition the body and eliminate physical fatigue and hidden injuries. Although the time was not long, it greatly expanded the strength and potential of the girls.
.
At eight o'clock in the afternoon, Xiao Yun looked at the reluctant Fire Phoenix girls in front and said, "Today's training is over. To be honest, your perseverance is far beyond my imagination. This kind of high-intensity training has affected the entire military region."
, not many people can bear it, but you persisted until the end."
Xiao Yun was not stingy with his praise.
“It’s all well-trained by the instructors!”
As if breathing secretly, the Fire Phoenix girls shouted in unison, looking straight at Xiao Yun, full of gratitude and reluctance.
"Okay, it's getting late, go back and rest quickly. If there is a chance in the future, I may continue to arrange training for you."
After Xiao Yun finished speaking, he turned around and left, quickly disappearing from the sight of the girls.
After more than ten seconds, the girls seemed to react, and Tian Guo even shouted in surprise: "What did the instructor just say?
Did I hear correctly?"
"The instructor said that he will continue to train us when he has time in the future!"
Tang Xiaoxiao jumped up excitedly and looked at the direction Xiao Yun was leaving, his eyes full of anticipation.
Tan Xiaolin and He Lu looked at each other. Although they did not speak, they both saw the excited light in each other's eyes.