Without hiding his brows, Yang Zi recited the mantra that his master had just recited word for word in one breath.
Although she had been mentally prepared before, Yuqing was shocked again.
"Now that you have memorized the formula, start practicing the Qi Guiding Technique for an hour, and then teach other Taoist techniques as a teacher."
"Okay!" Just as he was reciting those qi-guiding formulas, Yang Zimei felt that there seemed to be a huge mystery in them, and he was already eager to practice it.
It is mentioned in the formula that, from a broad perspective, there are three realms of guiding qi: guiding qi into the body, guiding the spirit to return to the original state, and guiding the yuan to transform into a state. In terms of details, there are 20 realms, ranging from tempering the muscles and refining the bones.
When you enter the state of transformation, your whole body becomes empty, empty but not empty.
Yuqing took her to a pool of water behind the Taoist temple, asked her to sit cross-legged on the white stone next to it, explained the meaning of the formula and the key to practice, and then asked her to start practicing Qi Guiding by herself.
And he was sitting in the middle of the pool, practicing cross-legged, completely ignoring the coolness of the pool in the early morning.
Seeing that her master had entered a meditative state, she also sorted out her slightly messy thoughts and began to exhale and inhale according to the Qi Guiding Technique.
At first, I felt a bit unfamiliar. After a few cycles, my breathing began to become smoother, and there was also a special feeling. As soon as I inhaled, I felt a slight chill all over my body, and my pores seemed to be absorbing the surrounding vegetation.
The essence was like spiritual energy, and then it entered her body. When she exhaled, she felt her whole body lightened again, as if something turbid in her body was being cleared away, making her feel cool and comfortable in her Dantian.
She was completely immersed in this wonderful state of harmony between nature and man, forgetting everything around her.
After Yuqing finished practicing, he looked at Yang Zimei with open eyes and saw that her body was covered with a thin layer of mist. He was shocked again. He really didn't expect that there would be someone in the world who would practice Taoism for the first time.
When Qi enters the body, it can sense the nature of heaven and earth and achieve the state of unity between heaven and man.
What a genius!
He stood up from the pool and stayed by her side to watch her practice.
By the time Yang Zimei came out of the state of selflessness, the sun was already at its peak. Six hours had passed.
She looked at the sun in the sky in confusion, then at Master, and whispered, "Why does time fly by so fast?"
Gulu!
Suddenly there was a strong cry of hunger in my stomach, but I realized that I was so hungry that my belly was touching my back.
She looked at Yuqing with a frown and pouted, "Master, I'm so hungry!"
Yuqing bent down, picked her up, carried her into the Taoist temple, asked her to sit down, and went to get something for her to eat.
Yang Zimei ate three bowls of white rice, two plates of tofu and vegetables, and six apples to satisfy her stomach.
She was frightened by her appetite, and said to Yuqing with a sad face: "Master, I thought you didn't need to eat when practicing Qi Guiding. You can eat wind, drink dew and eat air like those gods."
Yuqing knocked her head in a funny way, "Eating the wind and drinking the dew? You think so, but among our ancestors, there are several people who have cultivated to the final state of eating the wind and drinking the dew."
*
"Ah? It really does exist. Doesn't that mean he has become a god?" Yang Zimei asked in shock.
"I'm not a god, but I'm just a little more transcendent than humans."
"I hope I can achieve this kind of transcendence." Yang Zimei looked forward to it. If she didn't have to eat, then she wouldn't have to worry about having nothing in her stomach like she did in her previous life.