After running for another half hour, Ma Xiaoyao couldn't hold on anymore. His feet gave way and he fell to the ground. He lay sprawled on the ground, breathing heavily, sweat dripping from his face and body.
My clothes were already wet with sweat.
Ma Xiaoyao has lived for more than thirty years, and this is the first time that he has made himself so tired. Ma Xiaoyao calculated silently in his heart. He probably ran hundreds of kilometers... He ran hundreds of kilometers non-stop with his two legs.
Kilometers, this is already a miracle... But Ma Xiaoyao is still not satisfied...
After resting for a while, Ma Xiaoyao got up and ran again... His body was swaying, as if he might fall at any time, his face was pale and bloodless, his breathing was getting faster, and his legs were so painful that he could hardly move... Even though
In this way, Ma Xiaoyao still gritted his teeth and kept running... No, it can no longer be said to be running, it should be said to be walking... staggering...
In this way, Ma Xiaoyao began long-term and cruel devil training.
If you want to succeed, you have to be tough on yourself!
In the first few days, Ma Xiaoyao just ran, and then he started running with heavy loads. For example, he held a stone today and a piece of wood tomorrow... He would set a goal for himself every day, and he would not rest until he completed it... But he
He is quite measured and only runs around the outside of the forest, never going into the depths of the forest. He always puts safety first.
As the workload increases, so does the amount of food he eats. Now Ma Xiaoyao no longer eats on time. He eats whenever he is hungry. After all the dry food he brought has been eaten, Ma Xiaoyao eats wild fruits in the woods. Occasionally, he gets lucky.
Bringing in one or two pheasants, hares, etc. can improve the food.
As the saying goes, there is no time in the mountains, time passes quickly.
Three months passed in a flash.
In the past three months, Ma Xiaoyao kept running every day. Every time he was exhausted and collapsed before stopping to rest. Three months of training made Ma Xiaoyao's whole person change. The most obvious change was his appearance.
, with long hair, long beard, and tattered clothes, he looks like a savage, but Ma Xiaoyao is very energetic, his eyes are bright, and his body is much stronger. He can lift his hands and feet easily.
Full of wild power.
Three months ago, Ma Xiaoyao could run up to 100 kilometers a day. Now he can run more than 300 kilometers a day, and he also runs with heavy weights. He holds a big stone in each hand. Each stone weighs at least 50 kilograms and has to be tied around the waist.
Small stones, these small stones can weigh dozens of kilograms. Ma Xiaoyao's life-threatening exercise method is simply more cruel than the training of the special forces.
Regardless of wind or rain, Ma Xiaoyao never stopped for a day. When he was tired, he gritted his teeth and stood up until he collapsed to the ground...
Falling down again and again, getting up again and again, his super perseverance constantly stimulated Ma Xiaoyao's potential. After three months, Ma Xiaoyao's body was obviously several times stronger than before.
After taking off his clothes, you can see the bulging muscles on Ma Xiaoyao's body. His chest muscles are really scary. His arms and legs are also much thicker, and it seems that his height has also increased.
Although he has made great progress in three months, he is still far from the perfection of physical training. Running with weights is no longer difficult for Ma Xiaoyao. Now he can easily run hundreds of kilometers with weights of more than 100 kilograms.
If this achievement were to be seen outside, it would definitely be quite dazzling. Maybe a special forces unit would extend an olive branch to Ma Xiaoyao.
The dead hero Luo Tianying was very right when he said that human potential is endless. How much perseverance you have can unleash your potential. Don’t be discouraged or flinch, just keep moving forward. No hardship can knock you down!
Since running with weights is no longer difficult for Ma Xiaoyao, he has to find other ways to continue training himself. After thinking for a moment, Ma Xiaoyao finally made a decision. His decision was to do push-ups.
Yes, just do push-ups!
Don't underestimate this push-up. This thing is quite a workout. It can not only exercise the coordination of the body, but also exercise your own endurance. It can be said that it kills two birds with one stone!
Thinking that he was going to do it, Ma Xiaoyao found a flat open space, lay on the ground with his legs together, and then started doing push-ups.
One, two...ten...twenty...one hundred...
Ma Xiaoyao seemed to be a machine, tirelessly doing the same movements, lying down, getting up, lying down again, getting up again... over and over again, endlessly...
After two hundred push-ups, Ma Xiaoyao felt a little tired. The most obvious feeling was that his arms began to feel numb, and there was a feeling of tightness in his chest. There was also more sweat on his face. Ma Xiaoyao said nothing and continued to bite.
Teeth, eyes wide open, continue to do push-ups.
Time passes bit by bit...
An hour passed and Ma Xiaoyao was still doing it.
Two hours later, Ma Xiaoyao still had no intention of stopping.
…
Three hundred, four hundred, five hundred...
In the blink of an eye, Ma Xiaoyao has done more than eight hundred, and soon it will be thousands... Ma Xiaoyao was sweating profusely from exhaustion, "Puff, puff..." He was breathing heavily, and his thick and powerful arms began to
Shivering slightly... The ground beneath him was wet, wetted by Ma Xiaoyao's sweat...
"Huhuhu...huhuhu...huhu..."
"Puff...Puff...Puff..."
"Uu...uh...uh..."
Ma Xiaoyao tried hard to adjust his breathing to make his lungs and heart feel better. Now he was already a powerful crossbow and could fall to the ground at any time... His physical strength had long been exhausted, and now he was completely relying on himself.
His willpower persists, but once his willpower collapses, he also collapses...
hold back,
You must hold back!
The more you do, the more hope you will have of success!
Ma Xiaoyao, you can do it!
come on!!!
"Ah!!" Ma Xiaoyao slowly lowered his body, then slowly lifted it up, and then pressed it down again... This time Ma Xiaoyao couldn't lift it up anyway... The frequency of his arms shaking became more and more frequent,
The numbness became more and more intense, and his legs also became numb. At this moment, Ma Xiaoyao suddenly had an illusion, as if his arms and legs no longer belonged to him.
Although he couldn't get up, Ma Xiaoyao still didn't give up. He still held on to the ground and persisted. He was fighting with himself, wasting with himself, and venting his anger on himself.
If you want revenge, don’t be afraid of hardship!
If you don’t want to be a wimp, just grit your teeth and hold on!
I would rather die of exhaustion than die of cowardice!
After holding on for a minute, Ma Xiaoyao suddenly hit the ground. Then his vision went dark and he passed out on the spot.
I don't know how much time passed, but Ma Xiaoyao felt his face was wet. He tried to open his eyes and found that it was already dark. At some point, it started to rain lightly in the sky. The cold raindrops hit Ma Xiaoyao's face and body, which made him feel...
Ma Xiaoyao suddenly became sober.
He tried to lift his arms, but he could lift them, but it was very laborious. His arms seemed as heavy as lead, and so did his legs. "Alas..." Ma Xiaoyao sighed: "I'm still too far behind.
Now, I am so exhausted after doing hundreds of push-ups, when will I be able to reach the perfection of body training?"
do not care!
Let’s fill our stomachs first!
Ma Xiaoyao shook his dizzy head, struggled to get up from the ground, and then staggered towards the tent. This tent was bought by Ma Xiaoyao at a large price. Not only was the material strong, but the interior space was also large.
The most important thing is that there is a layer of potion smeared on the tent, so snakes and insects don't dare to get close.
After entering the tent, the first thing Ma Xiaoyao did was to take off his clothes, climb into the bucket and take a bath. Then he came out and changed into clean clothes before starting to eat. The food was very simple, just a bunch of wild fruits and leftovers from yesterday.
Grilled rabbit.
When a person is extremely hungry, even the most unpalatable food will taste very sweet. This is the case for Ma Xiaoyao now.
The wild fruits are very small and can be swallowed in one or two mouthfuls. The taste is a bit sour and definitely not delicious. However, Ma Xiaoyao eats them with gusto. It is not that he likes to eat these wild fruits, but that he has no choice but to bring dry food.
He had already finished eating. He didn’t want to go hungry, so he could only eat these wild fruits. The most indispensable thing in Shennongjia was wild fruits. Of course, there were also some wild vegetables, mushrooms and the like. Ma Xiaoyao did not dare to touch them, for fear of these unknown wild vegetables and
Mushrooms are highly poisonous.
Originally, Ma Xiaoyao planned to go out to buy some food, but after thinking about it carefully, he gave up the idea. There is no refrigerator here. No matter how much food he buys, it will only rot in the end. Besides, Li Ming is still looking for him outside.
Once Xiaoyao goes out, he may be discovered by Li Ming. Ma Xiaoyao would rather eat less than take this risk.
It's not that Ma Xiaoyao is afraid of death. He doesn't want to die like this. He wants to remain useful and avenge the dead! Ma Xiaoyao must not die before killing Li Ming!
Hatred is sometimes a catalyst. It can make people crazy, risk everything, and become gloomy and indifferent!
Ma Xiaoyao has hatred in his heart, but he is not blinded by hatred. He is very clear about his situation and knows more about his future path. He is very anxious, but he has no choice but to take his time and step by step.
Come on, go step by step and slowly accumulate strength. Sooner or later, Ma Xiaoyao will go out and kill this bastard Li Ming with his own hands!
Before coming to Shennongjia, Ma Xiaoyao specially bought a solar-powered mobile phone. When the phone runs out of power, he will put it in the sun to charge. This is the outskirts of Shennongjia. Although the signal is very weak, he can barely connect to the phone.
Every once in a while, Ma Xiaoyao calls his parents, wife, and friends to tell them that he is safe and there is no need to worry.
After eating and drinking, Ma Xiaoyao took off his shoes and clothes and climbed into bed. It was called a bed, but it was actually a wooden board with a layer of bedding on it. After a tiring day, Ma Xiaoyao was exhausted and fell asleep quickly.
In the past, one benefit of high-intensity training every day was that it helped improve sleep quality. You could fall asleep when you lay down, and you could sleep soundly.
