Suddenly, Chang Yue stretched out her hands, wrapped them around Zhu Jiujie's neck, and brought him to her body.
There was a bang, and something fell to the ground. It turned out to be the photo of Chang'e placed beside the bed, and it was touched by Zhu Jiujie.
Chang Yue and Zhu Jiujie turned their heads and looked at each other, both feeling guilty. Chang Yue pulled the bath towel and wrapped it around herself, thinking: Sister, I'm sorry.
Zhu Jiujie picked up Chang'e's photo, adjusted the frame, and rearranged it on the bedside table.
Zhu Jiujie blushed and said, "Chang Yue, just now... I'm sorry."
Chang Yue's face turned red and she ran out quickly.
Chang Yue lay on her bed, unable to sleep for a while.
Is it right to do this yourself?
Humph, what's wrong, Chang Yue, you can't give in. If you like your brother-in-law, you have to pursue it boldly. Do you want to give up your brother-in-law to the nurses in the hospital?
But, am I a bit sorry for my sister by doing this?
I'm sorry. My sister is gone. If she has a spirit in the underworld, she also hopes that her sister will be happy. My brother-in-law is a good man and I will marry him.
Thinking of tonight's setup and Zhu Jiujie's performance, Chang Yue smiled. Her brother-in-law was finally attracted to her.
It's just, alas, I'm a little regretful that I couldn't do that with my brother-in-law.
Thinking of this, Chang Yue's face felt hot and she spat softly: Chang Yue, Chang Yue, are you really looking forward to doing that with your brother-in-law? It's so shameless.
The next morning, the two were very embarrassed when they met.
He didn't say a word until after breakfast.
Chang Yue first broke the deadlock: "Brother-in-law, didn't you say you wanted to teach me Kung Fu? We are not going to work today, so how about teaching me now?"
Zhu Jiujie said: "Okay, it would be good for you to learn some kung fu. At least you can defend yourself."
With that said, Zhu Jiujie began to teach her the foundation-building skills of six yin and six yang.
Last time, Zhu Jiujie told Chang Yue about foundation building skills, but he thought she didn't listen, so he told Chang Yue again.
"Chang Yue, internal strength is the basis of magical skills. If you want to practice to the point of perfection, you need to continuously improve your internal strength. The most important thing in cultivating internal strength is Qi training. First of all, you need to know the breathing method and some key acupuncture points on the body."
"I know the acupuncture points. I am also a famous school doctor after all."
"That's good. There are three Dantians in the human body. Generally, the Qi Guan Yuan is called the Lower Dantian, which is located three-thirds of the way below the navel. When practicing, sit cross-legged, with the soles of your feet touching each other, and your heels lightly touching your perineum. Relax your whole body, and the spiritual platform will be clear.
, there are no distracting thoughts in the mind, and the mind is not distracted, then the thumbs and middle fingers of both hands are connected, forming a lotus shape, and placed on the knees."
Chang Yue tried several times, but his heels could never touch the perineum at the same time.
"Why do you have to be in this position?" The perineum is between the two vaginas and is a sensitive part. Therefore, Chang Yue's face felt a little hot when he said it.
"The Tianmen is always open and the earth is always closed. The Tianmen refers to the Baihui point on the top of the head. This acupoint is responsible for connecting the Qi of heaven and earth, so it needs to be opened. The perineum is the key point for the Du channel to change from the downward flow of the Dantian to the upward flow. If this acupoint
If it is always open, the energy in the Dantian will leak out, so when practicing, you need to lightly touch the perineum with your heels."
"Oh, but if I can't do it, does that mean I won't be able to practice magical skills?"
"Don't worry. In fact, you don't have true energy in your Dantian right now, and you don't have to worry about the true energy leaking out until you hit the Governor Channel. Just cross your legs naturally first, and slowly as your relaxation level deepens, you can do it.
"
"Oh, I remembered. I've seen people practicing yoga, and it seems like this is possible."
"Yoga? What is that?"
"It's an Indian Kung Fu. It's so hot right now. If you go to the square in the morning and take a look, there are people practicing yoga everywhere."
"Oh, is yoga more powerful than the six yin and six yang magical skills?"
"That's not true. Yoga is mainly for fitness."
"The six yin and six yang also have wonderful benefits for fitness."
"Okay, brother-in-law, you can continue teaching your skills."
"Well, after you take your posture and relax your whole body, meditate that there is an air mass in the sky above your head. The air mass is getting bigger and clearer. Then, when you inhale, imagine that the air mass forms a line of white light and slowly enters your body.
At Baihui point, when exhaling, the white light slowly sinks into the lower Dantian. More and more white light shines in the lower Dantian, gradually forming a ball of air. In addition, each exhalation and inhalation should be long and even, not rapid, and should be relaxed and natural."
Chang Yue followed Zhu Jiujie's words and gradually relaxed into concentration and entered the state of practice.
Seeing her rosy face, Zhu Jiujie felt happy and knew that it was due to the circulation of Qi and blood. He also crossed his legs and started practicing.
Zhu Jiujie has profound skills and can stay in concentration for a long time. When he came out of the practice state, it was almost noon when he heard a clanging sound in his ears. He looked up and saw that Chang Yue was cooking in the kitchen.
Chang Yue brought out a plate of dishes, saw Zhu Jiujie standing up, and said with a smile: "Brother-in-law, you're awake."
"Awake?"
"It's not that bad. My brother-in-law practices like sleeping. He is so dead that he can't hear anything."
Zhu Jiujie smiled: "If you are in an unsafe environment, you can also be distracted, but practicing in that way will get twice the result with half the effort. In your own home, you don't have to worry too much, you can completely relax your mind. After entering samadhi, it is indeed the same as sleeping."
.”
"Brother-in-law, after lunch, would you like to go shopping with me?"
"what do you want to buy?"
"I haven't thought about it yet. You don't have to buy anything when you're walking around."