The comic book was drawn by Japanese illustrator Naoko Takagi based on her own marathon running experience. It is really interesting to go from not exercising to running the Hawaii Marathon. In fact, the results are not important, setting goals and perseverance are more important.
.I also want to ask, I usually don’t have a plan, how much can I run every month? Of course, in the past four months, there have been surprises every time I take inventory at the end of the month. In addition to the software’s automatic summary, I also made a spreadsheet record.
Not every day, but most days (about 25 days). Occasionally I do aerobics when I don’t run. I do a combination of walking and running. In September, it should be 210 kilometers. I don’t know whether the amount of exercise is heavy or not. I
I found that walking quickly was not much easier than running. Of course my breathing and heart rate were much more stable, but my legs also felt very tired. More than a month ago, I only walked for 50 minutes for two consecutive days, and the anterior tibial muscle of my left calf was so painful.
.
I used to walk when I was young. The longest I walked was 30 kilometers, which was not very fast. It took me about 6 hours. My walking posture was not good. I was not checking in on fat people. I set goals at the beginning of the month. My running goals and weight loss goals were completely reduced.
Weight is a polarization. The running goal is easily achieved. The weight loss goal is not to mention lost. I work hard to keep going up.
It’s incredible! With this speed, the coach will almost catch up with my first 10,000-meter result! There are still people walking behind. If you want to run the whole distance, the pace must be 530. I must like it. Really, this is my first time running
I ran over 54 minutes in the 10,000 meters, and after reaching 6,000 meters, my legs were so sore that I could hardly run anymore. I walked slowly for a while before continuing to run back.
The more I think about it, the more I feel something is wrong! Is 6:01 the pace in your software? If 10 kilometers is 6 minutes, it will be 60 minutes. How can it be 56 minutes? If it is 56 minutes, the pace is 5:36.
What's the problem? Let's not talk about the useless ones. As you said, run your own steps and ignore those guys who talk about theories without achieving any results. In fact, it's not that I don't learn theories at all. I just use them.
The theory is directly used in running.
Baby Jinjin: Where am I? I never go around causing trouble. I only speak to the people and things under my eyes. Didn’t you see what he posted earlier? He just follows the scientists and doers.
That person is noisy, and when people are talking, he comes out to argue with others, and that person disdains him, and then, haha, you know. This person is also idle and does not say whether other people's opinions are right or wrong. Why bother anyway?
What people like to say is none of your business. Baby Jinjin: I mean that theorist. I asked him to help me formulate a running plan. The result was that he couldn’t formulate it for a lot of reasons. I asked him to show off his running data but he didn’t. You
How convincing is this theory?
Let me tell you, it is right to question, but you cannot get the correct answer to some questions, such as data, which can also be faked. So, for some things, it is better to laugh it off. I took a look at Chenchen,
She insists on waiting for us to leave before coming out. She ignored us for a while. She looks very lonely. Do you want to go and pull her over? I see that she is also running on the treadmill.
.
Do you jump rope with both feet at the same time? How long can you run? I have never skipped rope. I found that when my feet landed, the impact was very strong and my knees felt uncomfortable. It was really strange. When I ran, my heels landed first, and the cushioning was very good.
The knees are very comfortable. But of course when jumping rope, you have to land on the balls of your feet. I don’t understand.
Today I just practiced jumping up lightly with both feet and landing slowly, ten times. Step by step. I used to think that this would hurt my knees, so I didn’t dare to try it.
If your knees are not injured, skipping rope will not hurt your knees. To be more precise, when you jump rope, your front toes touch the ground first, and then you jump again before you are done. So as long as you are not injured, your knees will not be hurt. I skipped rope for 1 hour today. Well, I didn’t run. I checked in for a run. I went to Shenyang to run a half marathon today. I found out when I got there that it had been temporarily changed. It was more than ten kilometers, and the ranking was not recorded. It was not the top 40 as originally said. Due to the weather, I was afraid of accidents, so I ran the lottery instead, hahaha. Even though the rankings were not kept, the experts still rushed to run! The weather was around 0 degrees, and running wearing pants and vests was really a workout! Although I prepared Instead of wearing pants and a vest, I still ran in a pair of sweatpants. The T-shirt was wrapped around my waist, and the vest was soaked.
Check in for a run. Today is the winter solstice, the first day of the 19th. It’s not even minus 17 degrees, but it feels colder than minus 20 degrees a while ago. A thin layer of snow has fallen every morning in the past few days. In fact, it was just yesterday afternoon. The warm air flow and the cold air this morning crystallized and produced snowflakes. There was a layer of white snow on the road every day. It was very slippery when walking. Running was okay. I finally finished my work and started running. I ran 10 kilometers today.
I like to run in the morning because of my work. I usually run in the morning between 4 a.m. and 6 a.m., which is basically the same time in winter and summer. I only run a stage after 8 a.m. before horse racing to adapt to the competition time.
Running check-in. I ran 12 kilometers today. It snowed yesterday evening. I wore quite a lot of clothes and went out for a run in the morning. There was only about a finger of snow on the ground. Snowflakes were still floating in the sky. The north wind roared. It felt like minus 22 degrees. It was -25.6 degrees Celsius. The wind hit me and I felt very cold. After running for a while, I warmed up and the wind gradually subsided. After running for an hour and a half, I felt quite comfortable.
I ran 10 kilometers today. I got up at 4 o'clock, ate a snack and drank some water. I went downstairs for a run at 4:30. It was a bit hot when I got to school at 4:55. I took off my thin coat and pants, put on thick sportswear, and started running. Go to work at 5:30.
At minus 17 degrees Celsius, it’s a bit hot to run wearing two thin and thick sportswear. Ordinary nylon gloves will do.
I came to running at the end of 2012. When I first came here, I was like an ignorant child. I didn’t know anything but just ran around. I had no goal and no method. The people who helped me the most at this time were Brother Xiang, National Flower and Brother Big Pao. . Then I joined the Eagles and ran with many like-minded friends. Without them, I would not have been able to persist for so long. This shows how powerful the power of role models is! 2013 is about to pass, and looking forward to 2014, my goal is, 5,000 He Wanmi has reached the level of national third-level athletes and strives to run half a horse in 1 hour and 18 minutes. Come on!
The company organized a trip to Zhuhai, and it was inconvenient to write articles online. 2013 was a rather tragic year. Although there were small successes, there were more failures. Today, the last training of 2013 was held at the playground of Jinan University. It was originally a tempo run, but after 12km, I ran a half-marathon with a sports student and got to know each other. His fastest half-marathon time was 71 points, so I met a master. I am happy to meet running mates. In 2014, I just hope that my knee injury will heal and no longer be injured. I have no other plans.
Who dares to tell me that I can take care of him if he doesn’t look good? Anyone I ask will tell me that it’s true that he’s the whole Xiao Ni’a.
2013.12.31 Today is a new day.
I love you. Deeply love. I will work hard - I am willing to let you see my love for you - Did I say I am not good to you -
You said there is a contrast - the meaning is obvious - there are some things that I really don't do well - a lot. Because a lot of the time I really don't really care about these details - you will go to school in the morning - around 5 or 6 o'clock -
I didn't send you off - you walked back by yourself - Ke Leng - you said you let me sleep there without sending you off - I wanted to send you off too - every time you walked there, you said that if you bump into someone you know, give it to your mother
Tell your uncle - maybe you think these are all excuses - I don't want to give up - I love you -
What I say may be verbose - but I mean it from the bottom of my heart - I am one of those people who has a lot of things to say but can't say anything - I would like to say anything in person - but I feel embarrassed to say the cruder things in person - I actually speak quite openly when I'm talking.
of.
But I always feel that I don’t feel safe when I send text messages. I don’t want to send text messages for serious things. I really want to talk to each other in person. Every time I think about it, I think about how to say it when we meet. But when we meet,
There are just so many words that I can’t say out loud-
I am wearing a dragon robe, I am as rich as the country. I am powerful, I spend money like water. I am knowledgeable, I am wise and courageous. I am handsome, I am suave, I am the center of attention. I wake up, I am going to move bricks.
Wake up in the afternoon and make a phone call,
I know they have the New Year's Day holiday today,
Meet at 3pm~
I gave her the singing I had learned for a few days for her to listen to.
she cried
I told her I love her
i cried
She said she would consider whether to stay with me or with Zhao Xubang
she went home,
I want to buy her a New Year's Eve gift,
It’s our first anniversary,
While I was shopping, she called me and said she wouldn't be home that night. She was very happy. I bought some things to decorate. It was a surprise. I went to eat and she wanted to go shopping with her classmates. After a while, she called me and said she would go back to school to stay. She also
I never said you would come with me tonight, maybe I thought too much,
I wanted to find her, but she didn't tell me where she was, so she told Zhao Xubang where she was.
Zhao Xubang went to find her, and she took the perfume that Zhao Xubang gave her.
Tell me that nothing I do can compare to a phone call from Zhao Xubang or a phone call from her. Don’t contact me again. Judy, I wish you happiness. I think I can understand what you said about your deep relationship.
He treats you well, but I hate you.
Now that she has chosen someone else, do you think it is worth it? You are a person who is very persistent in feelings. I advise you to find someone else who cares about you! It will be easier that way. You care about her but she doesn't care about you.
Do you think it's useful? After all, her heart is not with you.
Now that she has chosen someone else, do you think it is worth it? You are a person who is very persistent in feelings. I advise you to find someone else who cares about you! It will be easier that way. You care about her but she doesn't care about you.
Do you think it's useful? After all, her heart is not with you.
Ignore him. If he really loves you, he promises to come to you in the future. If he doesn't break up with you, it will break up because he doesn't really love you. He just wants to be with you when he needs it. Girls should have this
in principle.
I can tell you very clearly that a man who truly loves his girlfriend will never say something like "If it really doesn't work out, break up with her. If it goes on for a long time, he will be very entangled."