Hong Kong long-distance running enthusiasts: It should be pollen and hot and cold air. The temperature difference here is very large at this time, and the air is dry. It is about 15 degrees in the morning and 30 degrees during the day. There is a lot of sunshine. Wear a mask, preferably wet.
It’s much more comfortable. I’m not sure whether a large temperature difference in one day will cause rhinitis. However, my own rhinitis is cured after running. I have had rhinitis since elementary school, and it was equally severe all year round until ten years ago.
It’s good to develop the habit of running.
Just run for a period of time at a speed that doesn't make you tired and out of breath. In other words, keep running at a speed that allows you to run 5-6 kilometers before you feel tired after running 4 kilometers. Just gradually increase the speed in stages. Don't get exhausted.
You can't run away from now on.
I don’t understand the issue of foot soaking. I feel that I should take penicillin to reduce inflammation, then take traditional Chinese medicine, reduce exercise, rest for a while, and do some fitness activities that are good for the knees, and then things will gradually get better. I’d better listen to the hospital!
Today I can finally officially run again. In order to participate in the Beijing Marathon, I have been training hard all summer this year and wanted to run better. However, at the critical moment, my chain fell off. I planned to run a longer one on the morning of September 8th, so I got up.
Earlier, I put on my clothes and ran outside for a while, and I felt that the shoes were too big. The more I ran, the harder the soles became and there was no elasticity. At that time, I thought they were newly washed shoes. After being exposed to the sun for a long time, the rubber of the shoes had hardened.
I didn’t pay much attention to it. After running for more than 20 kilometers at a constant speed, and then running a few more speeds, I felt a little pain in my feet and knees. I thought I had run too much and didn’t pay attention to rest. (I found out when I got home that I forgot to put the insoles on my newly washed shoes.
After two days of intermittent running on the school playground, my knees were so painful that I dared not walk. I was so frightened that I quickly went to the Mining Bureau Hospital for a checkup. The results of the X-ray showed degenerative arthritis, bone hyperplasia, and bone spurs in my left knee joint.
At that time, I felt very uncomfortable. I didn’t know what would happen in the future, whether I could still run, and what to do about the Beijing Marathon? After many days of treatment and exercise, I was able to run again today, and I was very happy.
Through this lesson, I completely understood that physical health is the key. Running is to exercise, not to participate in any competition. A while ago, I ran a lot of interval running and variable speed when I was training to get a good result in a competition.
Running, as I get older, my body is not used to running hard at high speeds, and I get injured as a result. I have thought before that you can’t get injured while exercising, and it doesn’t matter whether your performance is good or bad. When you encounter a competition, you forget about it. After this injury, you finally understand.
Yes, you must not get injured for the sake of performance, it is a lifelong matter.
Check in for running. Today I ran 8 kilometers in a relaxed manner. Since I was running in a relaxed manner, I wore a pair of underpants under my outer pants. I sweated a lot. My knees were warm. I moved around and felt very relaxed. I will participate in the Shenyang Xtep 8-kilometer race tomorrow.
Use competition as a substitute for training, and do everything for Beima!
Really? You rested for a few days after the knee pain. I see that you didn't run much before the North Marathon. Did you not record it, or did you really only run a few exercises within ten kilometers?
“From the perspective of ordinary shareholders, this matter does not have much impact on shareholders, but Mr. Ma’s thinking is confusing.
The Fortis Bank incident has passed, and ** Co., Ltd. did not give me much margin of safety. I sold the shares of ** Co., Ltd. I held. "
Wu Zhongtian speaks very quickly. As long as Wang Ping and Sun Yang are slightly slow in reaction, they will not be able to catch what Wu Zhongtian is saying.
"Uh, this Wu Zhongtian, let's discuss something." Wang Ping pulled Wu Zhongtian aside and said.
"Whatever it is, tell me." Wu Zhongtian agreed readily.
"Didn't we say we were going to deal with Sanmenlou Enterprises? Well, let's do this. We will provide you with money. We will allocate as much money to you as you want. Anyway, it is how much you want, I will give you as much money as you want.
Yes, but this stock matter, I’ll leave it to you, how about it, okay?”
Wang Ping said softly.
"Okay." Wu Zhongtian just hesitated briefly and readily agreed.
"Haha, Wu Zhongtian, you are indeed a cheerful person, you are too to my liking, very good, very good." Lei Ming laughed loudly.
"Now that it's settled, take this card. There's 50 million in it. The money in it can be used as you wish."
Wang Ping took out a bank card with a metallic luster from his pocket and handed it to Wu Zhongtian.
"What are you stunned for? Take it, the password is 000000." Seeing that Wu Zhongtian was still stunned, Wang Ping simply stuffed the bank card into Wu Zhongtian's arms.
After a while, Wu Zhongcai came back to his senses from his stunned expression.
"This, this is too expensive, I can't afford it." Wu Zhongtian refused.
"There is an old saying: The soft ones are afraid of the hard ones, and the hard ones are afraid of losing their lives. People are like this. They like to pick on the soft persimmons, especially those with poor qualities (such as gangsters). As long as you can give them a
The signal is to make him feel that "I am better than you or equal to you", and he will not dare to do anything to you. But as for the method, please refer to the first sentence carefully. If it fails, he will not turn around in the future. He will think that you are a
Secondly, there is an old saying: If you can’t offend me, why can’t you hide from me?
Avoid familiar faces and avoid being single. How many years can you stay in that school? Focus on studying and you will be free soon. I guess you are only in high school. You are still dating a girlfriend and no one objects to it.
However, it is recommended that you still have your own life plan, after all, there is still a long way to go.”
Wang Ping stammered and finished speaking, but he already felt something bad in his heart, because he could clearly feel that his body had begun to stiffen.
"Haha. You are like this, but you also want to threaten us?" Huang Mao laughed.
"How about I finish it for you? There is no one who is not afraid of death, only those who dare to risk their lives. I suggest that when you encounter a similar situation in the future, you can either find someone who is weaker than you and beat them to scare the monkeys, or you can beat the weakest person among them.
It's awesome, fight to death. In this way, your goal will be achieved, and your goal will definitely be achieved. I hope it can help you, big fat pigs."
"Yes, yes, yes, I often meet some little gangsters who have no strength now. I should be considered a gangster now. I know one thing, good people are bullied, and good horses are ridden. No one has the courage.
It’s just that you haven’t pushed it yet. If teachers and parents can’t solve it, they have to rely on themselves. In fact, if you tell the teacher, they will bully those who look down on you. Listen to me and be cruel to them. I am the same. A brother told me a sentence:
I have a lot of courage, I would rather be beaten to death than scared to death, just stand ###."
"Hahaha....."
Hong Mao spoke arrogantly and looked at Wang Ping and the others with disdain.
Simple, those so-called gangsters are not ruthless people. If they are really ruthless, they will be very low-key. If you want to deal with them, just be ruthless enough and teach you a trick. If there are many of them, just bring a brick to shoot them.
Just give the most arrogant kid there a few blows on the head and it'll be fine. As for harsh words, there's no need to say harsh words. Who doesn't know how to say harsh words? The key depends on actions.
In terms of the number of participants, fights can be divided into single fights and group fights. In terms of the guiding ideology of both parties, they can be divided into three psychological states: wanting to knock the other party down, wanting to cripple the other party, and wanting to beat the other party to death. From the stage
To divide, it can be divided into a relatively long preliminary preparation, finishing and relatively short actual operation stage. We will first study some basic points that are applicable in all situations for each stage, and then discuss the possibilities in university respectively.
How to deal with different situations encountered.
(Here I would like to share my personal experience with you) I personally do not recommend using a knife for three reasons: first, the knife is considered a murder weapon and has serious side effects; secondly, it can only be used when the two parties are very close to each other and are skilled in use.
It is relatively powerful. Finally, in fact, the weapon itself is already inferior to other weapons in terms of its performance in making the opponent lose combat effectiveness. What's more, there are too many fake and inferior products nowadays.
Many bright-looking knives will not even leave a white mark on a person's body. The only advantage of a knife is to instill fear in opponents with less experience or courage and reduce their combat effectiveness. If you really need to use a knife,
You should find Wang Mazi or Zhang Xiaoquan knife and scissors wholesale stores all over the country. Choose a knife with a long, narrow blade and a relatively thick blade (ordinary kitchen knife, board knife, watermelon knife). Even if you fail in the fight, you can still come back and use it to cut watermelon.
On the 9th day we were together, the class teacher and parents found out and called us to talk.
On the day of the parent-teacher meeting, the two of us went to Jiangtan Park in the evening. There were not many people in the entire Jiangtan at that time, and we also encountered two springing cats, making strange noises. I thought it was a baby crying, he said.
It must be the cat, and it calls me stupid. We like to go to the woods at the Municipal Committee Lake together.
I always said that I wanted to count how many trees there were, but he never let me concentrate on counting. So I always failed to count clearly. At first we liked to grab chewing gum to eat, and every time he opened a piece of gum, some would be revealed.
Let me see it. Then I will fight with him. He has eaten the food I cooked and he said it is delicious.
I often blush when I'm with him. 17. My mother likes him very much.
He doesn’t really like me playing with boys all the time. He gets jealous. He thinks I look better with my hair down. Once I was making up for a lesson at school. It was very cold and I was wearing very little, so he took off his coat and gave it to me.
.As a result, he had a cold, which made me feel very sad.
He wanted me to keep my bangs full because he said he hoped we could go to the end. He said he felt free when he was with me and he could talk to me about anything. When he told me things about other girls, I would be very,
I got jealous and then ignored him. I would buy him Nongfu Spring Spring every time after physical exercise. At first, he would come to coax me every time I got angry. Later, as time went by, he would get so inexplicably angry that he felt very disgusted.
It was all that gangster. Then my friend threatened the gangster that if he dared to come here again, he would go back and tell the boss to kill you and then leave with me. It really worked and I never saw those gangsters again. Were they really frightened?
Or should I really go out and worship the boss? In fact, I often see people around me being bullied by gangsters. I have also thought about letting them use my method to teach those gangsters a lesson, but they are not very courageous. I am not bragging to you.
, children, I dared to jump from a bridge more than 20 meters high into the river without blinking my eyes since I was in elementary school."