After she finished speaking, she gestured again. At that time, I cursed in my mind, what the hell do rich people pretend to be when they drink? Then I said, well, how can poor people afford to drink red wine, let alone know how to drink it?
.I still prefer to drink alcohol. At this time, she was surprised and said, you drink alcohol? Then you will drink to death? I said, no, I will drink alcohol at any time. Haha!
She looked at me and said, "You think I'm an idiot, I still understand this most basic knowledge." Then she asked me, who is your girlfriend among the people who came to see you last night? I said, I don't have a girlfriend.
, we just broke up. She didn't speak, but I saw her expression was complicated. Then she said, thank you for last night. I said, you're welcome. I should.
After that, we chatted while eating, and she asked me some relevant questions. Halfway through the meal, I called Wenwen and asked her to call someone to the restaurant. In fact, when I went out, I
I was thinking, even if I go to fight tonight, I have to eat before the fight. Since someone is treating me to a big meal for free, of course I have to go!
After we finished eating, we checked out and came out. As soon as we came out, a man in black clothes ran up to me and said, Brother Ye, everyone is here, the car is over there. Happiness is not about getting a lot, but about getting more.
Care less. The sun rises every day and will set every day. It is not stingy and will not be partial to anyone. We should also use a new mood and a new mentality to welcome each new day./Sun.
Baby Jinjin: Not that I have, but I will try my best to run shorter than the last time, such as 3 kilometers, 5 kilometers, etc., but I still haven’t reached it today. 3 kilometers is just over 20 minutes, and 5 kilometers is just over 20 minutes.
The mileage is just over 35 minutes, but compared to myself, I have already improved by 4 minutes and 2 minutes respectively.
Baby Jinjin: But I won’t necessarily run as fast as I can next time. It’s meaningless, I don’t enjoy it at all, and I can’t run much faster. Maybe I’ll try again after a period of time, mainly to see if my physical fitness has improved. I did one today.
It's an unethical thing, but I always think that I am not wrong, but I don't know how to play both sides.
My friend’s friend works in a securities company. Let’s call my friend y and my friend’s friend x.
I kept hearing that y said that the stock handling fee that x gave her was 50,000 yuan, which made her spend a few days transferring from the original securities company to
He persuaded her to stay, and even took the initiative to reduce the handling fee to 12% of the thousandth. Seeing that she was determined to leave, he made things difficult for her with the transfer procedure, which made her run for three days before it was completed. Mainly because of what x promised
Wanwu, also for friends.)
When she heard that I wanted to start stock trading again, she asked me to open an account at Company
Before, I told her that the handling fee was the same as y's, and she repeatedly emphasized that it was 50,000. On the first day after opening the account, I transferred money and started operating, and found that the handling fee was 2.7 thousandths.
, I called and told
She promised 50,000 yuan instead of 10,000 yuan. Well, I didn’t call. I thought maybe that was the end of her rights, but I told Y about it.
Today, y made an appointment with a few friends to go to a securities company for tea. As we were chatting, the issue of handling fees came up. Y asked x how much the handling fee was. Now she said it was because the boss went to Guangzhou.
I was on a business trip and didn't sign the order. When the boss came back to sign the order, he adjusted the handling fee down. Now it's 10,000. Then Y made a new ordering system like mine and looked for his own handling fee in his transaction history.
, it turns out she is Wanba.
I don’t know how Y felt at that time. I only know that if I had such a so-called friend, I would definitely let her out. There are words that can be said and things that cannot be said. There is absolutely no truth or lie, especially for someone.
Lies told for some purpose. Either tell me the truth or don't tell me. You can joke, but some principles cannot be shaken.
Finally, x’s explanation was that Wanwu was impossible, and Wanliu would definitely sign it when her boss came back to sign it. I just said it didn’t matter, and I didn’t want to talk about this topic anymore.
Y trusts her friends too much. What others say is what it is, and she doesn’t know how to check it. Besides, her capital is not small and she has been running it for such a long time. It’s a pity that the boss hasn’t signed it yet.
Haha, am I really losing weight or something? My weight has been rising rapidly and has remained high. But I don’t overeat and run so much every day that I won’t gain weight.
Can I tell you that every day my colleagues see me and say I’m too thin? Some colleagues even say, you run too much. It’s obviously out of pity.: Indeed, there are 200 to 300 people in our school, and some of them are familiar to me.
I'm probably a hundred or two hundred, and different colleagues see me every day, and they tell me that I've lost weight.
I heard that Murakami has released a new book called "The Colorless Zou Tazaki and His Pilgrimage Years", but I don't think I have time to read the novel, and I don't seem to be interested now that I'm old, otherwise I'll buy a copy and read it
.For the first time in 20 years, I feel that I am a perseverant person. I am so proud to say that my big thick legs are gone, so we can be as beautiful as 40 years old. To commemorate myself and lose 30 pounds in half a year, and to motivate myself.
I will work harder to take this set of photos in the future.
Healthy, happy and hot mom: Ha, you are the one who prefers to rely on your old age and act old. I don’t know how. I usually don’t compare myself with others. I compare myself with others’ younger ones. Who wouldn’t know how to compare with others? Young people are awesome. You’re stupid. You got it on your own.
, you can record your mood, road conditions and running shoes after each run, so you know when to retire the shoes. Baby Jinjin: That’s also, make full use of the library, but I like to own all the books I like, and now I am slowly starting to eliminate them
Professional books, especially textbooks, are only outdated anyway, especially when you retire and will not read them in the future.
: I just bought too many books in the past. Every time I move, the books seem to consist of books besides clothes. It’s too difficult to pack away, including my son’s and husband’s. They buy them in sets. Next time I move, I will have to get rid of a lot of books.
Only keep what you like and what is useful now.
Today I went to Queshi Scenic Area and tried to run down the mountain. As Uncle N expected, it ended in failure.
Although the scenic area is a cement road, it starts all the way up and uphill continuously. After running 400 meters, I can only stop and walk. After walking for a while, I ran 400 meters again. I didn’t want to run anymore, so I finally ran.
Walk 2 kilometers.
Well, I am not a person who can endure hardships. I am a person who treats myself well. When I feel that it is difficult, I will stop moving forward.
Feel your body and your steps. Nothing is achieved overnight. Let’s practice slowly. The mountain is there. One day, I can run up it. You should be careful when running mountains. People say that running does not climb mountains. You can
Climbing mountains to exercise physical strength, but running mountains is not so joking, right? I went to Hong Kong and walked the first two sections of the MacLehose Trail, which is about 20 kilometers. The first 10 kilometers are the bay and the back is the mountain road. I wanted to die when I walked there.
I finally walked down, mainly because I was afraid that I would not be able to get out and would have to spend the night in the mountains, without access to villages, shops, supplies, or even a mobile phone signal.
I have climbed that mountain many times, and I still climb the small steps step by step. What I wanted to run today was a large concrete road, but I felt that I was overestimating my ability. It is indeed not impossible to run the entire mountain.
What most people can persevere with is that I haven't run over mountains, but when running uphill several hundred meters, it's good to maintain a speed of 5:30 to 6 minutes, or just stop and walk if you can't run anymore.
After running in the morning, I come back, shower, wash clothes, eat breakfast, and ride to work. The time has to be accurate to the minute. The so-called cooling down is not that particular. Basically, my heart rate has dropped to normal when I come back upstairs to prepare for a shower.
I checked in here. I think running is the best way to maintain weight if I don’t want to lose weight. I haven’t lost a pound since running and I feel that I am in better shape. Personally, I don’t think the vest line is caused by running out. There should be innate factors plus specialized
Abdominal training. For some people with big bellies, small legs and apple-shaped bodies, it is difficult to get rid of the waistline no matter how you train your belly. I have never trained my abdomen before losing weight first, but my upper body is the first to lose weight.
I feel that if I have time, I can run in the morning, put on clothes and go out. If I run in the evening, I have to warm up, then change clothes. After running, I have to change clothes and get dressed before going home. Hehe, the running environment here is really good. I can’t say enough.
, there are many greenways in the surrounding parks, so you can enjoy jogging while enjoying the scenery along the way. It is extremely comfortable to run.
It was only a day of good weather, but today the air became turbid again. In the evening, on the congested road, I rushed to the swimming pool with happiness and warmth. I thought that even if the closing bell rang at 6:30, I would go in and take a shower. After all, it was still here.
We arrived at the sports ground! Luckily it closed at 6:45, so I changed into my swimsuit and jumped into the water for 15 minutes for 500 meters. The bell rang, so fun!
Trainspotting is very interesting: How can I say that my environment is good? I don’t quite understand that I live in a city with the worst air quality in the country. It is smoggy every day. Because I had an appointment to run on Sunday morning, the empty index was more than 300. I can’t go all the way in vain, so
I ran ten kilometers. I usually go to the playground 2 kilometers away for a run in the evening.
I think the speed on the field is incredible. I have always been over 6 points. I am a competitive player and I eat a lot these days. I have to exercise for 2 hours a day and I still lose weight. I have maintained it well. I have been like this for several months.
Yesterday I ran 10k, and it was another happy track. However, some of the burnt smell was not only caused by the cleaners but also came from nearby villages. But it was a happy track after all. Looking at the reflection of the trees and lights in the lake on the other side from a distance was so beautiful, I felt so good.
It blends into the scenery as beautifully as an oil painting.
Preliminary judgment is that he is a university monk who does not necessarily run often. He makes about 60 to 70 expressions of "Hey" every day, starting at around 6 o'clock in the morning and running throughout the day.