Yesterday was Singles' Day. A few runners were planning to run a full marathon together. When I woke up in the morning, I saw it was raining. I didn't go for a run. I ran by myself today. I went out at 6 o'clock in the morning and came back home at 8.30. Hahaha 2
Half an hour. I ran an hour longer than usual. It started to rain the night before yesterday. It continued to rain until noon yesterday. It snowed in the afternoon. The first snow since the beginning of winter was heavy snow in the field. Hahaha. This morning.
Running is so cool...
Because it snowed heavily for half the night yesterday, I got up for a run this morning before there were any pedestrians on the road. The snow-white world. The road is white. The trees and bushes on the roadside are all white. I just started running in Liushan.
--A newly repaired road in Wulaotun that is still closed to traffic makes a clicking sound when walking through the thick snow. Because it rained for a while yesterday and then snowed. There is a thing under the snow.
The frozen layer made a clicking sound when I stepped on it. The surroundings were quiet, and the clicking sound was particularly loud. It was very difficult to run on the road to Wanghua-Aquarium. The whole road was covered with dust.
The snow remover melts and is dripped by the passing vehicles. The middle of the road is like a small river. There are snowdrifts on both sides of the road. It is uncomfortable no matter how you run. Hi, running is really both painful and enjoyable. Overall, I feel pretty good. It is cold and I sweat less. No
I have a cold. The snow under my feet is very soft. It doesn’t hurt my feet...
This morning I went for a run with my camera to take some photos of the snow scene. The sun rose very slowly in the winter morning. I originally wanted to take some photos of the West Open Pit Mine... because the line of sight was not clear, so I didn't. I just took a few photos while running.
I went home after a while. When I got home, I asked my lover to take a picture of me at the door.
People who run in winter are more scattered in time. They are not as concentrated as in summer. They get up late and it is hot when the sun comes out. So in winter, it seems that there are fewer people. In fact, there are quite a few. They are almost the same. The record of the coldest winter here is here
It was minus 37 degrees in 8 years. The coldest time last year was minus 34 degrees. This year it's not cold yet. The first few days were only minus 21 degrees. Now it's minus 17 degrees.
Check in. 5 kilometers..
I came to the Northeast in the winter of 1983 - I felt that wearing more clothes would keep me warm, but the steam coming out of my breathing mouth and nose froze on my scarf. Is there any solution now?
When running, I breathe rapidly and suck cold air into my lungs. If it were me, I wonder if I could adapt to it? Hahaha. After wearing the mask, it was freezing outside. There was nothing wrong inside the mask. It was just my eyebrows and beard. My hair and hat fell in love with frost. It was like Christmas.
Old man. He looks like an old man with a white beard. Hahaha.
Check in. I ran 12 kilometers last night. It felt good. There was no wind. It was not that cold. It was just inconvenient in a place without street lights.
I ran before dinner. When I got home, I exercised for a while, ate some food and watched TV before going to bed.
Today our Fushun City Running Association held the 2011 Summary and Appraisal Conference in the auditorium of Fushun University. President Wang summarized 2011 and arranged the work plan for 2012. He commended 6 advanced groups and 31 advanced members. 1 coach. 6
Counselor. And the top 60 winners of the Beijing Marathon Duowei Club. The top 10 winners in each group of the Duowei Fushun Half Marathon. Hahaha. I am the second place in the middle-aged group of the half marathon. Give me a pair of more prizes.
Weimaran running shoes. When I got home and looked online, they were worth 241 yuan. Hahaha. Very good. For advanced individuals, they also gave me a pair of tight sports pants. I like them very much. Haha.
Thank you. The first picture is a group photo of members of the Qingyuan team. The second picture is of the awards for outstanding counselors. The third picture is of the Shuncheng District branch performing a dance. The fourth picture is of the awards for the top ten men and women in the half marathon.
Check in. 12 kilometers..
Qingyuan Manchu Autonomous County and Xinbin Manchu Autonomous County are both the birthplaces of the Qing Dynasty. But now there are still more Han people. Many Manchu people have changed and are all Han people..
Checked in. 13 kilometers. I ran 20 kilometers in the morning of January 1, 2012. During the day, I participated in the Spring Festival Healthy Run organized by the Fushun Sports Bureau, Sports Lottery, and Long Distance Running Association---5 kilometers, a total of 25 kilometers.
January 2, 2012
So, I couldn't control my mouth, so I could only lose weight slowly and slowly. If I couldn't lose weight, I would comfort myself with fitness. I went to the brisk walking bar and found the weight record and date record when I started exercising. I took a screenshot and made a
Take a souvenir.
This is a record of losing 10 kilograms by relying on dieting and deceptive massage from a weight loss agency. The heaviest weight was 140 kilograms.
I was deceived once this year. I lost 10 pounds. I was on a diet. I was not allowed to eat staple food. I could only eat cucumbers and tomatoes at night. I regained it in more than 2 months. I am even fatter than before I lost weight. Now I am in a beauty salon.
They are still calling me to go, but now I have finally found an organization. Although I have not lost weight, my energy and energy have improved a lot. Even my husband, who has always been opposed to my weight loss, said that my skin is better and there are no fine lines anymore.
Support me.
I started running and listening to music, and now I am concentrating on running. I feel that the whole running process is not boring. The sound of footsteps and breathing during running is the best music.
, the GPS of running software is sometimes really annoying, the positioning is slow, and it drifts when running, which will have a great impact on the runner's mood, so the distance prompted by the running software must be underestimated.
When running, often intersperse some 5km running training that is faster than usual, which can indeed effectively improve your running speed.
Go to a running bar to record your running life, which can definitely motivate you to keep running.
The impatient children have already begun to read a lot of bitter words and have not yet transferred the ownership of the engine. Cannons are fired, and the festive atmosphere is full. With the church bells and the sound of the little daughter's piano downstairs, they sit on the computer
Next, let me recall the past year and look at the scenery of the four seasons that I have run through in iphoto. It is so beautiful. These beauties were something I had never discovered before running. For many years, I have been confused by sub-health, and I used to be extremely depressed.
As soon as running begins, everything has already passed. We must be destined to meet each other. Running, I love you. It would be better if this fate came earlier!
The past year, like the other years since I have been running for four years, has been a wonderful year and a happy year. I am very satisfied with my family, work, running, and physical condition. I am very glad that I chose running. I am very happy.
,I came to the running club three years ago. It is a big family that is enthusiastic, warm, progressive, friendly, humorous, open-minded, happy, healthy, and all the praises cannot be exaggerated.
Check in. I haven’t run for several days. I changed my shift today and ran a little longer. I ran to Labor Park and ran around the artificial lake 3 times, about 20 kilometers.
When I went out in the morning, I ran against the wind. After arriving at Labor Park, there were more people running. Unconsciously, the speed became faster. There was no wind. My clothes were soaked with sweat. Because we in the north wear the same clothes for running in winter.
. Against the cold wind, and with the hot wind. It’s not enough to wear too little. It’s not enough to wear too much. Hahaha. I thought it would be okay if I sweat a little. I ran with the wind when I went back. But I just ran to the Donggang area of Dakeng in the West Open-pit Mine.
So I ran in the wind. I was so cold that I almost caught a cold. Hahaha. Remember, don’t run too fast or too tired in winter. Don’t sweat too much to prevent catching a cold!
I hope that I will regard running as an important thing in life, take it seriously, be a long-term runner, and run for the rest of my life. It would be best if I could DIY various functions of my body. Thank you for running, thank you for sharing, let me
I learned a lot here. I wish all seniors, brothers and sisters to be healthy and happy runners, keep running forever, non-stop, and achieve immediate success!
Every year that passes, people always miss it, and every year that comes, they are still full of expectations.
Reminiscing about the past, so many exciting years, hehe, let’s first talk about the pros and cons of running in 2013. First, we put safety first.
It includes both personal safety and running safety. Safety is the foundation of life and is the first step in everything. 1. No matter whether running or competing in 2013, there was no damage to joints or muscles. All indicators of the annual physical examination were qualified or excellent, and the cardiopulmonary function was good.
, indicating that there are no hidden diseases caused by running. Very good! Very good! Great!!! Haha.
Second, I ran 1,882 kilometers in one year. As a long-distance marathon runner, this amount is a bit pitiful. The number of attendances has not been calculated. It is estimated that it will not exceed 180 days, which should be less than half. As a long-distance running enthusiast, the attendance is too low.
Reasons: 1. I am quite busy. I renovated two apartments this year, which inevitably took up a lot of time.
2. There is a lot of smog and haze. People in Shijiazhuang have to look at the sky at a 45-degree angle, otherwise they will burst into tears.
3. Sometimes I’m a bit lazy. There are still some days when the left brain says forget it, don’t run away like crazy today, and the right brain says the left brain is right.
4. There are too many races, which leads to a lot of rest after the race. In the week after a marathon or ultra-marathon, rest is usually the main thing.
3. There were 15 marathons, including 3 half-marathons and 12 full marathons, all of which were successfully completed.
The goal set for this year last year was to participate in as many competitions as possible on the basis of competition safety. This year, we have basically completed the planned plan. However, some results are a bit too trendy, such as East Malaysia 529, but there are also some that are beyond expectations.
Unexpected performance, such as 337 in the North Marathon, a personal best, which was an unexpected surprise. In addition, I also ran several marathons with the flag of the runner or running bar. It was amazing.
Four, three ultramarathons.
Mentougou drank a bottle of soy sauce without any pursuit; Yishan did not regret giving up after 60 kilometers. The main reason was that it was raining behind and it was too dark after 22 o'clock in the evening to find the road signs. In addition, the most important thing was that there was a hill and a half behind that looked very strange.
There were steep mountain peaks, so I gave up. I finished the 100 kilometers in Ishino in 28 and a half hours with great difficulty. I was so exhausted and exhausted that I will never forget it. I finished the race in last place, and I deserved it.
Five, mountaineering and cross-country.
There were a lot of mountaineering and cross-country climbing in the first half of this year, which is commendable. But compared with strongmen, there is still a big difference. For example, the Northeast Big Fatty, our best marathon results are not too different. I am a little better, but my mountaineering level is too different.
Sixth, swimming and cycling strength training. They all involve a little bit, but they are all lackluster. They are better than nothing.
7. Work, rest and diet. Consider it a bright spot. It has been developing in a good direction. Most of the time, the work and rest are very regular. Go to bed at 9-10 pm and get up at 5-5:30 am for a run.
Eat less and less, stay away from junk food gradually, and practice well.
2014 will be better, or I want to plan better, so I call it vision and strive for it. In addition to running, everything must be better. Family comes first...