Stuck. 5 kilometers. It continued to snow. I went out for a run in the morning. The whole world was white. Because the weather was too warm, it started to rain last night. It got cold and snowed again in the middle of the night. In this way, the trees turned white.
It's so beautiful. There are mist pines everywhere and hanging trees everywhere. It's crackling under your feet. The snow is quite thick on the surface of the road, but there is water underneath. Your shoes get wet as soon as you step on them... just spin around.
I even sweated while running...
I jogged for 10 kilometers. It snowed again. It started snowing yesterday evening. Although it was not nearly a finger thick, it still transformed the mountains and the land into a world of ice and snow. The temperature dropped sharply. This morning it was minus 19 degrees. When will the cold winter be possible?
What about the past?
Check in, jog 5 kilometers, skip 500 ropes, and stretch for a total of one hour and 10 minutes. Just like yesterday, I felt weak and tired when I first went out. I could only jog slowly. After running for a while, my body became hot from running and I felt an urge.
.I want to run hard..I know I need to rest now..Continuously mobilize and adjust my body condition.Slowly increase the amount.
Check in. 16 kilometers. Liushan - Labor Park - Liushan. I ran to Labor Park and ran 4 laps there. I rested at the north gate of the park for a while and chatted with the runners from the park team before returning to Liushan.
Haha. I walked around 4 times but didn’t see a few fat people running. I don’t know which one is him? Hahaha.
Oops, Fatty ran around the lake three times. He didn't see Little Red Riding Hood. What time did you arrive? Fatty was there at about 5:20-5:50. Fatty saw a few people at the north gate.
, but there is no Little Red Riding Hood, maybe the clicks are misplaced. Or, they are all running in circles in one direction, but they don’t meet each other.
The fat man walked along listening to the music. It seemed a pity that he was the only one who ran away like this. But I believe there is still a chance.
You can really run 16 kilometers. I feel tired just thinking about it.
Thank you for coming. This is how we are in the north. No matter how cold the weather is, you have to go out for a run. Even running at minus 30 degrees. Just wear more clothes! Hahaha. Just like in the south, no matter how hot you want to run, you have to go out for a run!. Check in
.18 kilometers. Liushan - 5 laps of Laodong Park - return to Liushan. Today I finally saw a fat man. Hahaha, it's better to meet him than to be famous. He's really not a fat man. He's a little fatter than normal weight. He's a tall, beautiful guy...
.
I didn’t go for a run yesterday. I went to sweep the grave. There were so many people on the mountain! It was like a major festival. Men, women, old and young all came together... Facing our old friends, we can only give them the greatest comfort by living a healthy and good life.
On the way home, there was clear snow for a while. I made a limerick using ancient poems.
Thank you, brother. This year is the best year. I don’t have any injuries. It’s basically 3 days, or 2 runs and 1. The amount of exercise is a little smaller than last year. This year I jumped rope more. Jumping rope is also very good. I’ve passed.
Over the past few years, my change has been to healthy running and jumping rope. I can exercise my body without getting hurt.
I don’t know why I can still run for a while while jogging, but I can’t breathe at all when I run fast. If I run very fast, I’ll be out of breath, my throat will be uncomfortable, and my head will be deprived of oxygen. I’ve also had this problem since I was a child.
I hope I can run faster if I keep running. I hope you can give me some advice. Thank you.
Jog regularly for about an hour. Once you can speak normally at a running speed, you can start running fast. Practice variable speed running first. In other words, a fixed distance. Run fast for a period and jog for a period. It will help improve your speed. Check in.
8 kilometers. Jog 2 kilometers to school. Stretch for a while. Jog 2 laps. Then 400 meters * 8. 200 meters * 2. Jog back to the square to stretch and jump rope for an hour.
In order to welcome Malaysia, Denmark and Fushun Long Distance Running Association, the Spring Festival Long Distance Running Competition will be held on the 21st of this month. Hey, let’s practice your speed.
This year’s condition is not very good. I can’t explain why. Is it too cold? Isn’t I running fast? I’m old? Sometimes I don’t know how to run? Where to run? I don’t have a certain plan! I always make plans if I have one.
There are many things going on this year. There are too many weddings, funerals and social events.
April 19th. Jog 2 kilometers 400*4. Stretch and jump rope for one hour.
On April 20, jog 2 kilometers, 400*6 reps. Stretch and jump rope for 20 minutes.
Then there is no need for you to take her to that store.
Peng: I know you are angry about this matter. It’s not that you want to wear which store or wedding dress when you get married. Others cannot have the same choice. Also, I am different from you. I want to live a stable life.
Five years, five years have passed, and I can’t wait any longer. I also made a lot of determination before deciding to marry her. Five years ago, I remember you said that as long as I let you afford Lan Yu’s clothes,
As for the wedding dress, you will marry me. Now we can finally afford it. But I'm sorry, I let someone else wear it. I went first. I'm sorry.
It's tiring to maintain such a relationship! You need to spend a lifetime of patience! But there is a limit to people's patience! Because everyone has self-esteem and ego! She doesn't understand what love is at all! You can only get but not lose, which is not love!
She is reluctant to pay for you and only wants to be cared for by you. To be honest, this is not love!
This is her wrong understanding of love, and you made her wrong understanding become the truth! She is too immature and too naive! Your relationship cannot withstand the storm!
Even if we are together, you are the only one who pays for her, and you don't get any love at all! Because her love is too selfish and too narrow! Maybe giving up is the way out, because if you hold on to her and don't let her go, you will face every adversity, ups and downs in the future.
Frustration, her resentment and regret will go hand in hand! The bitter consequences then may not be something you and she can bear! Let go! Let each other grow!
Everyone will experience the process of falling out of love.
There is a saying that I don’t know if you have ever heard: Breaking up with your lover now is to find a more suitable one, to find a true partner in this life. This sentence still makes sense.
We are not afraid or sad when we break up. Slowly, as time goes by, things will get better naturally... Time is a good remedy for sadness.
Believe me, when you meet the next person you like, you will feel that what you are going through now is insignificant.
However, every relationship is still worth cherishing, keep it in your heart, and recall it slowly in the future.
Hello! Breaking up with your lover is actually a very important hurdle in life... As long as you have truly loved each other, the feeling after separation is no different from the pain and suffering... You can be considered strong... Appear
Here instead of using other extreme ways to solve it... Maybe the sweeter the love, the sadder it will be in recalling it... The more sincerity I gave you at the beginning, the greater the harm it will cause you now...
...I say now that I want you not to be sad... You will definitely not be able to recover all at once... After all, falling in love with someone is not that simple... so it is not that simple for us to leave someone.
.....Take your time first...Start by accepting this fact~~
When you break up, there must be problems that are difficult to solve and obstacles that cannot be communicated... You must have worked hard to recover... You have persisted... In fact, if you think about it from another angle, separation may not necessarily be a permanent loss.
You may not always be together... If you haven't broken up now and you love each other very much, in a few years you may find that the relationship will fade one day... The level of tolerance for each other will also change.
Weakness doesn't mean that you don't love each other anymore, but that people get tired of each other... There will always be one who gets tired first and turns around... maybe the person who keeps saying not to give up on him will give up on you first.
.
Wang Ping was thinking to himself, even today, he, Wang Ping, is oppressing Wan Guan. Even so, even though Wang Ping's financial resources have reached a peak, he can't find any news about Yu Fan.
The world is really too big. Wang Ping has not done enough. What he needs to do is far from enough. He still has more things to accomplish.
In fact, at the beginning, Wang Ping's biggest purpose of starting a business was to find Yu Fan. Maybe he was not a qualified Prince Charming, or maybe Wang Ping was not a Prince Charming at all, and he would never be.
Yu Fan’s Prince Charming.
"Okay, Wang Ping, do you still have a place for Yu Fan in your heart? I tell you, just forget about her. Think about it, who left you because she disliked you for being poor?
?”
Sun Yang looked into Wang Ping's eyes and said seriously.
"Okay, I understand, but I will still think of her in a short period of time. After all, she is the first woman in my life. Even though he abandoned me, I still can't forget him in my heart for the time being."
Wang Ping sighed and said.
"Let's go to the night market and have some fun." Lei Ming shouted loudly.
"Let's go." Wang Ping and Sun Yang looked at each other, nodded, and walked away together.
"I still remember when we were in our freshman year of high school. At that time, we just found our class and were blinded by a girl: a huge pink bow hanging above our heads, a short skirt, and a top that directly exposed the whole body.
Back."
Lei Ming said helplessly.
"Damn it. Why are you bringing this up? It's so damn off-putting." Sun Yang seemed to remember that scene and felt a little nauseous.
"No, Lei Ming continued talking. Now that everything has been said, let's continue. Today we will reminisce about high school. Don't mention it. It's really fun to recall it, and it's also a real feeling.
"
Wang Ping said.
I just covered it up and calmly thought about the past month or so between us. In fact, it may be more that I feel sorry for you. Maybe I am too stupid. I didn't feel it when you were sad and didn't comfort you. I didn't comfort you when you were happy.
Now that I can't be happy with you, as you said, my emotional intelligence is very low.
There are so many things that I think about and come to my lips every time but I don’t dare to say them.
Maybe this is the biggest reason,
If I give my love,
Wouldn't it be better if I spread out all my thoughts and things for you to see? Instead of telling you everything when you said we were breaking up, I only remembered it and told you everything. But you may have already done it.
Determination, you ask me if I know who bought the Jianweixiaoshi tablets, is the piglet cute? You are holding your son to sleep,
The necklace you are wearing,
Everything around you has traces of him,
And I can only be remembered by you after you quarreled with him. You made it very clear a few days ago,
I'm not stupid enough to understand.
You may be what you call indecisive. You made me feel hope and gave me despair with your own hands. When I called you at night, you kept saying that you didn’t want to come over. In the end, you didn’t answer the phone. I know you are angry. I am forcing you. I’m sorry.