In the early morning, while Xie Yunshu was still sleeping deeply, Shen Ce went upstairs and knocked on her door.
Frightened by the knock on the door, she sat up from the bed and exclaimed: "What's wrong!" She thought something had happened, so she put on her coat and rushed to open the door.
Shen Ce glanced at her appearance and said seriously: "Nothing, let's change clothes and go for a morning run." He was already dressed in black and had complete sports equipment.
Thinking that something big had happened, Xie Yunshu rolled his eyes angrily and said angrily: "Why are you running? I want to sleep!" After saying that, he slammed the door, locked it, returned to the bed and hid under the quilt.
He didn't mind her reaction and said outside the door: "Didn't we agree yesterday to start training?" He calmly faced the wooden door and observed the door lock.
She shouted loudly to him outside: "I couldn't sleep last night! Let me sleep for a while!" I don't know whether she was recognizing the bed or was worried, but she tossed and turned in bed last night and didn't fall asleep until two o'clock.
The lock on the bedroom door was very simple, and he seemed to be able to open it without any effort. He shouted to her inside: "Give you five minutes to change your clothes and come out, or I will go in and drag you out." The tone of the command could not be more obvious.
"Whatever!" She got up angrily. She didn't care about his threatening words, so she lifted up the quilt and nestled in it.
There was suddenly no sound outside the room, and she fell asleep peacefully.
Five minutes passed, and when Shen Ce saw that she still hadn't come out, he took out a small iron piece from his pocket, put it into the door lock, and opened the bedroom door in less than ten seconds.
When Xie Yunshu heard the click, she stuck her head out from under the quilt, and saw his strong body next to the door. She was shocked and said: "How did you get in!" In such a situation, even if she was sleepy, he was frightened out of her.
He looked at her calmly and said, "Unlock."
"What for?!" She hurriedly searched his hands and saw no sign of the key.
He actually spread out his hands in cooperation, with nothing in them, and said mysteriously: "Keep it secret, it's not a key anyway." She wouldn't be able to use such a skill as unlocking for a while, so he could keep it a secret from her first to whet her appetite.
Xie Yunshu jumped off the bed in annoyance, rushed to him, glared at him angrily, and said angrily: "Oh my god! Shen Ce, I feel so insecure living with you, and the lock is no different to you." This is not the case. Come on!
Shen Ce raised his eyebrows proudly, not caring about her going crazy at all, "As long as you know, change your clothes for a morning run and be obedient." He gestured with his eyes to the sportswear she had put aside.
Xie Yunshu gritted his teeth secretly, but there was nothing he could do. He had to walk to the sofa, pick up his clothes, and asked: "How far?" If she ran a hundred meters or something, she could still accept it.
And as if he could hear her thoughts, he said leisurely: "At least three laps of the course, and we will slowly increase it later." Even though he knew that it was a bit too much for a usually undisciplined little woman like her, he did not change his expression.
Her mouth opened in an oval shape and she looked sideways at him, "More than a thousand meters, is there a time limit?" Fortunately, she also knew that running requires a time limit.
He walked out of the bedroom, stood by the door, and said with his back to her: "Hurry up and change your clothes. We'll talk about it when we get to the stadium." He could almost foresee that she was exhausted from running, so why would she ask for a time limit?
Xie Yunshu wanted to close the door but was blocked by him again, so she could only plead softly behind him: "Can you be gentler in your request? I'm just an ordinary person." But he didn't even turn to look at her pitiful eyes, and his acting skills were wasted.
"I have a clue in my heart." Shen Ce was helpless by her questions and answered her for the last time.
"Tch!" She snorted, glared at his strong back from behind, and walked back to the depths of the bedroom to change clothes.
He turned his back to the bedroom and listened to her angrily changing her clothes. His solemn expression did not change at all, as if he had entered the state of a strict teacher.
By the time she finished washing and came downstairs, twenty minutes had passed. He sat in the restaurant, motioned for her to sit down, then pushed a milky white drink in front of her and said directly: "Drink this drink." It belonged to him. He had already drank that cup.
Xie Yunshu was a little thirsty, so he picked up the cup and took a big sip without thinking about it. However, the moment he tasted the taste, he held it in his mouth without swallowing it. He stared at him, unable to speak.
He was calm and looked back at her.
That always upright face looked like a secret hatred in her eyes. She had to swallow the liquid in her mouth and said angrily: "What does it taste like!" Although it was not very unpleasant to drink, it could definitely be called the five flavors. Zachen, what a bad drink.
He replied calmly: "A mixed protein drink to supplement energy." It seemed that she didn't know much about the food he was once familiar with.
She half understood, looked at the drink without taking another sip, and said to him seriously: "Don't make me muscle, Qiao Ye will be shocked." She didn't want to have big chest muscles like him. abdominal muscles.
Cold sweat dripped from Shen Ce's head, and he explained helplessly: "No, it's so that you don't faint after running." He looked up at her standing, his eyes resting on her head, wondering what strange thoughts were inside. .
There was still the aftertaste of the drink in her mouth. She was confused and changed the subject: "You used to drink this before training?" Is it a historical practice to drink this?
He said solemnly: "No, you don't have to drink at all. Breakfast is always scheduled, and you eat it after morning exercises. Run a few kilometers or dozens of kilometers on an empty stomach. You can imagine what it feels like." This was not because he was trying to scare her, it was all about it. personal experience.
Her mouth almost opened into a large oval shape again, then she stopped speaking consciously, lowered her eyes to look at the drink in her hand, held her breath, and drank it all at once.
Only then did Shen Ce get up with satisfaction and take her out.
Today, she did not let her hair down, but tied it into a ponytail very self-awarely. She looked very energetic when she wore a sports suit.
The two walked to the track and field in the resort and found that there was no one there, and the sun had just risen from the east mountain.
He took her onto the track, made preparations with her, stretched her ankles and muscles, and said, "Long-distance running is the best way to exercise your physical strength. It can also increase your cardiopulmonary function." I originally wanted to say that I had to run away. I had the strength, but I couldn't help but say that I shouldn't have told her about escaping in the first place.
Breathing in the fresh air, she felt much better and asked, "Will my heart not beat wildly when I'm nervous from now on?" Let's take it easy. We're already at the stadium, so there's no need to be angry anymore. .
He looked her up and down, and in his memory she didn't seem to have a bad heart condition, and replied, "This has more to do with her mental quality." He didn't know how fast her heart was beating that night when the bad guys arrived.
"Okay." Doesn't it mean that her mental quality is not good? How can I compare with him? Their status is different.
She shrugged her shoulders and continued to do her preparatory activities obediently.
