Looking at the faces of his classmates that were still immature but full of perseverance, and listening to the sonorous, powerful and majestic answers, his cold-blooded blood seemed to boil. He wiped the rainwater in front of his forehead so that he could see more clearly.
Then he shouted loudly: "Students, today, we are going to have a running training in the heavy rain! I will tell you the password and essentials first. The password for running and walking is run-walk!"
After shouting coldly, he added: "The key to running and walking is to listen to the leader's command, quickly make fists with both hands, curl up the four fingers, put the thumb on the first joint of the index finger and the second joint of the middle finger, and raise the fist to the waist, about
At the same height as the belt, the center of the fist should be inward, and the elbows should be slightly folded inward. Okay, you guys try this action!" After saying that, he ran to the students and looked at their postures one by one.
Seeing that the students had mastered this posture, he continued to lecture: "After you hear the movement command, lean your upper body slightly forward, bend your legs slightly, and at the same time, use the kicking force of your right foot to jump out about 85 centimeters.
The forefoot touches the ground first, the center of gravity of the body moves forward, and the right foot moves in this way; the arms swing back and forth naturally. When swinging the arm forward, the upper arm is slightly straight, the elbow is close to the waist, and the forearm is slightly flat and closed slightly inward.
, the inner sides of the two fists are each about 5 cm away from the clothes button line; when swinging the arms backward, the fists are close to the waist."
After speaking this paragraph, he ran to the students again, corrected some irregular postures at close range, and then said loudly: "Remember, when running, your speed must be maintained at 170 per minute.
Ten to one hundred and eighty steps!”
Worried that the students would not remember what he said, he yelled and repeated it cold-bloodedly. His voice had become a little hoarse. But his volume did not decrease. He shouted to the students: "Turn left, destination.
Runway. Let’s practice running in unison for 3,000 meters first!”
On the wide runway, in the rain all over the sky, the students stepped on the mud and ran in unison. The raging wind could not stop their progress; the violent rain could not extinguish the fire in their hearts; heaven and earth
The water vapor between them cannot hide their vigorous figures. They are the most beautiful and charming scenery in the wind and rain!
Lengxue followed the classmates, shouting from time to time: "One, two, one, one, two, one, one, two, three, four!" After shouting like this for a while, he shouted to the classmates, "Okay, you follow me and shout
Slogan! Remember, shout loudly! Shout with all your strength! Shout out the momentum of a soldier! Shout out the power of a soldier! Shout so loud that the earth will shake! Shout so majesticly! Shout so loudly that it will shock people’s hearts! Do you remember this?
?”
The students responded in unison: "Remember!"
"Okay, you all shout with me! Obey orders and obey commands! Unite and help each other to show off the power of our army!" Lengxue shouted in his hoarse voice.
The students then shouted in unison: "Obey orders, obey commands! Unite and help each other to show off the power of our army!"
The students shouted in unison, the sound was earth-shaking, and it was quite majestic. The sound was so shocking that it reverberated around the world. The violent rain stopped in a short time. After a while, the dark clouds in the sky also dispersed in shock.
After a while, the sun even poked its head out in surprise.
Without the heavy rain, it seemed easier for the students to run and walk. However, the rainwater accumulated under their feet still did not reach their feet. As soon as they started running, they splashed into groups of water. Under the reflection and refraction of the sun, they appeared magnificent.
The brilliance has indescribable beauty. Unfortunately, no one comes to take pictures of such a beautiful and moving scenery. The students can only beautify their own beauty and let their style bloom on the vast training ground.
The distance of three thousand meters is not very long, but because it has just rained, there is water and mud everywhere, so it is not easy to finish this distance. Fortunately, with the encouragement of spiritual strength, the students
Finally, I finished this journey.
After ten minutes of rest, Lengxue gathered the team again and said to them: "Students, we just did a three-thousand-meter run in unison, and the students all persisted, which is good! But your physical fitness
Very bad. As a soldier and a policeman, if you want to defeat the enemy and subdue crimes, you must first have good physical fitness! I won’t say more about anything else. Next, let’s carry out the most basic physical training-cross-country
run!"
Cold-blooded glanced at the students who were all wet and standing upright, and said: "Now let you learn from the special forces, each carrying forty kilograms and cross-country for ten kilometers and twenty kilometers -" Looking at the classmates whose expressions suddenly changed,
Lengxue's elongated voice suddenly sped up, "You can't do it! Now, let's do the five-thousand-meter unarmed training first!"
Looking at the faces of his classmates who suddenly became relaxed and then turned bitter, Leng Xue continued: "Cross-country running can not only improve your body's endurance and exercise your internal organs, but also cultivate your brave, tenacious and hard-working qualities, so you
Don’t be afraid! This time, we no longer run in unison, but run freely. The goal is to run two laps around the shooting range, and then come back to gather here. Whoever finishes first will rest first! I hope any of you will
Stick to it and don't give up, can you do it?"
"Yes!" the students responded loudly.
Lengxue talked about some issues to pay attention to during cross-country, and then shouted: "Okay! Start - run!"
Leng Xue gave the order, and the students rushed toward the shooting range with a splash of water at their feet.
At the beginning, many students did not follow Lengxue's instructions, pay attention to even speed, relaxation, coordination, stable body center of gravity, and relaxed running posture. You can start a little faster, but don't use all your strength. The feet should land on the soles of the feet and bend the knees.
The cushioning transitioned to the forefoot pushing on the ground. The upper body was upright and relaxed, and the arms swung naturally and powerfully. They ran very fast before, but after running for a while and the distance was less than 500 meters, the speed slowed down.
An Ke followed the team, not in a hurry to catch up, but running at a constant speed with Su Qi, Xiao Ya, and Wu Sainan. After running about one thousand meters, Su Qi started to cry tired, and An Qi told her to follow the instructions
Pay attention to your breathing as Leng Xue said, run three single steps forward, keep breathing in, and run three more single steps, keeping breathing out. Su Qi gasped and said she couldn't do it. An Qi asked her to change to two steps.
Exhaling, taking steps, and inhaling. Su Qi felt better, and they all ran forward again.
At this time, the sun emerging from the clouds became stronger and the sunshine became more intense. After a while, the wet clothes on Anke and the others slowly became dry and no longer as tight as before.
The ground pressed against the body, making people feel more comfortable. But after a while, it felt hot again.
After 1,500 meters, the people rushing in front were all boys, and the people behind were all girls. When passing by Enke and the others, some boys kept looking towards Enke and the others, and then moved forward reluctantly.
He ran away. After running for a few steps, he looked back, which made Su Qixiu's eyes widen. She stared at them fiercely for a few times before turning around and running forward. Some boys even smiled at them.
Seeing the angry looks from Su Qi and others, she smiled wisely and ran away.
After running for a while, Su Qi covered her stomach and said it hurt. An Ke asked her if it was okay. Su Qi covered her stomach with one hand and waved the other hand, panting and saying: "I can't keep up, you guys."
Run first, I will follow slowly!"
An Ke, Xiao Ya and Wu Sainan ran forward together. The heat of the sun showed up again. Not only were the clothes on An Ke and the others dry, but they also started to sweat. When they had finished running almost half of the distance,
Xiao Ya said that she couldn't run anymore.
An Ke looked at Xiao Ya, whose face was dripping with sweat, and asked her with concern: "Xiao Ya, can you hold on?"
Xiao Ya smoothed away the locks of hair hanging on her cheeks, and said softly: "I, I can't do it anymore, you guys run away!"
An Ke and Wu Sainan looked at Xiao Ya and said: "Xiao Ya, you follow me, we will come back to pick you up after we finish running!"
At this time, many classmates fell behind one after another, including some boys. When An Ke and Wu Sainan rushed to them, the boys looked at them and whispered: "Look, our college entrance examination goddess has caught up.
Now, let’s work harder, but we can’t let her surpass us!”
Wu Sainan glanced at Encore and whispered: "More than them!"
Enke understood, and the two of them accelerated together, hoping to surpass those boys.
When the boys saw each other, they glanced at each other and began to grit their teeth in a tacit understanding and speed up.
