More than ten days have passed since the military training. In the morning of this day, after the students gathered their teams, Lengxue suddenly said to the students: "Today we will start learning military physical boxing!"
When they heard that they were going to learn boxing, the students were very excited, so they rushed to ask what military boxing was. Now the students are somewhat familiar with Lengxue, Lengxue is no longer as cold as before, and neither are the students.
I was so restrained before, and my speech was no longer like the report I had to shout at the beginning.
Seeing the students' interest, Lengxue said: "The military style boxing we are going to practice is a boxing technique that is a combination of punching, kicking, throwing, grabbing knives, grabbing guns and other fighting movements. There are certain rules for practicing military style boxing.
The amount of activity has a positive effect on the development of strength, endurance, and speed, so it can exercise the body and enhance physical fitness."
"Instructor, is military boxing just for physical exercise? Can you hit someone? If you can hit someone, and when fighting a criminal, you can knock the criminal to the ground with a straight punch and a side kick, then that's it.
It’s called cool!” Some students couldn’t help but gestured and said.
Seeing that the students were very concerned about this issue, he smiled coldly and said, "Of course it can! Because military boxing is composed of the basic elements of fighting such as kicking, hitting, throwing, grabbing, twisting, etc., and it is consistent with the movements of martial arts.
In fact, it is also a kind of martial arts. Therefore, learning every move of Military Boxing can not only defend yourself, but also defeat the enemy. Regular training of Military Boxing is of great significance in cultivating soldiers' perseverance, bravery and tenacious fighting style.
!”
The students were very excited when they heard that Juntiquan was also a martial art that could hit people. Their enthusiasm was immediately boosted and they shouted excitedly: "Instructor, teach me quickly!"
Seeing the anxious look of the students, Leng Xue added: "Don't be impatient when practicing Jun Ti Quan! I want to tell you first. There are three sets of Jun Ti Quan. The main features of the first set of Jun Ti Quan are the basic skills and basic skills of fighting.
A routine exercise composed of a combination of movements. The movements are concise, have martial arts implications, and are applicable. It also has certain training value and has a self-defense effect.
The second set of military boxing is mainly composed of basic fighting movements such as throwing, grabbing knives, grabbing guns, and attacking. The movements are concise and applicable. Each move is "defeating the enemy with one move", which can protect yourself and exercise at the same time.
body, enhance physical fitness.
In addition to the characteristics of the first and second sets, the third set of military style boxing also has the characteristics of long boxing, long and generous movements, flexible, fast and powerful movements, and obvious rhythm. It also has the characteristics of Nanquan, which has steady steps, fierce momentum, and strong and powerful movements.
.The number of movements is equal to the sum of the first and second sets, the amount of exercise is also larger, the difficulty of the movements is more complex, and they all have martial arts implications. It can not only exercise the body, but also be an effective means to defeat the enemy."
After listening to what Lengxue said, the students shouted: "Then teach the third move, the third move can hit people!"
Lengxue couldn't help but laugh when he heard what his classmates said: "What, you just think about beating people? That's not possible! Besides, the first and second sets are the basis of the third set. Only by learning the first two sets can you learn the third set well.
Three sets!”
After hearing the cold-blooded words, the students said helplessly: "Well, let's learn from the first set!"
Seeing that the atmosphere was a little gloomy, Lengxue said, "Don't worry. Once you have learned the first two sets, it will be much easier to learn the third set. The third set is basically a combination of the first two sets. Once you have learned the first two sets, you will still be worried."
The third set?”
Hearing what Leng Xue said, the atmosphere became high again. Some students were impatient and shouted: "Instructor, teach quickly, teach quickly, we can't wait!"
Seeing the enthusiasm of the students, Lengxue cleared his throat and began to explain: "To practice Junti Boxing, you must first know the hand types of Junti Boxing. There are three main hand types in Junti Boxing, namely boxing.
, palms and hooks." At this point, he did a few moves for the students to see, and then said, "The fists are mainly used for hitting and smashing, the palms are mainly used for pushing, cutting, splitting, whipping, etc., and the hooks
The hands are used for punching and hooking."
After talking about this, Leng Xue added: "To practice Jun Ti Quan, you must first understand several common steps of Jun Ti Quan. Jun Ti Quan stances include horse stance, lunge, empty step, stoop step, rest step, etc.
.Okay, here are the steps you see!" After saying that, he demonstrated several steps to the students one by one.
These steps are not complicated. After practicing for a while, the students have already practiced them in a good way. Lengxue, who never likes to praise others, can't help but say "good" again and again. The students see that every move they make is very orderly.
, received Lengxue's affirmation again, and his enthusiasm for practicing military boxing became even higher, and he kept shouting at Lengxue to be more honest.
Seeing that the students' enthusiasm was unprecedentedly high, Lengxue knew that this was the best time to teach, so he quickly said: "Okay, now let's do something real that can hit people!"
Seeing the classmates looking at him intently, he said coldly: "Okay, listen carefully! The first set of preparation postures is to stand at attention in the basic posture after hearing the command of 'The first set of military style boxing - preparation'.
Turn slightly to the right, and at the same time take a step forward with your right foot, making a slight 'eight' shape with your feet. Most of your weight falls on your right foot. Make fists with both hands, pull them forward and backward, bend your elbows, and raise your left fist and shoulder with the eyes upward.
, place your right fist about ten centimeters in front of your lower abdomen, with the fist eye upward, lift your chest naturally, and look forward. Come, watch my moves, and follow me!"
Seeing that the students had prepared the military boxing posture, Lengxue walked up to a few students with irregular postures, corrected their postures, and then said: "Now, let's learn the first move - lunge punch."
The purpose of punching and punching lunges is to hit the waist, chest, and waist. Look at my movements! Pay attention to the key points. The right fist is violently rotated forward from the waist, the center of the fist is downward, and at the same time, the left fist is collected at the waist.
Make a left lunge."
After listening to the cold-blooded explanation, the students imitated his movements carefully. Not to mention, the movements were really neat and uniform, and looked quite impressive, like a soldier on the battlefield.
Lengxue saw it and exclaimed: "Not bad! But if you shout 'Hi!' when punching, it will be more powerful! Every movement of Juntiquan has a martial meaning, and it pays attention to defeating the enemy with one move and rhythm.
It is clear, strong and powerful. Vocal shouting can use sound to assist and achieve the purpose of strengthening force. Vocalization has the effect of inspiring the spirit, strengthening timid enemies, increasing one's ambition, and destroying the enemy's prestige. Vocalization can also make the movements uniform and more powerful.
Come, call me and have a look!"
So after the students lunged and punched, they shouted in unison: "Hi!"
Cold-bloodedly shouted: "Come again! Come again!"
Suddenly, the training ground was filled with earth-shaking cheers and cheers, as if thousands of horses were galloping and the waves were roaring.
After practicing for a while, seeing that this move of lunging and punching was almost done, Lengxue said: "Now practice the second move - the throat-piercing kick. The purpose of the throat-piercing kick is to insert the throat and kick the crotch or calf.
.Look at my moves! The left fist turns into a palm and thrust forward and upward, with the palm facing upward, the right fist is collected at the waist, straighten the right foot and at the same time raise the right leg with the thigh slightly flat and jump straight down with the toes, and kick forward violently.
And take it back quickly.”
Lengxue was talking and doing the moves at the same time. He taught carefully and the students learned carefully. After a while, they were able to practice this move.
Seeing that the students were almost done with the practice, Lengxue said: "The third move is the horse stance horizontal strike. The key points of the movement are to land the right foot forward into a right lunge, at the same time, the left hand moves forward to form a figure-eight palm, and the right fist swings back naturally;
While moving into a horse stance, grab and pull with your right hand at the waist, strike hard with your right fist from back to front, bend your arm slightly, and keep your fist and shoulder at the same height. The purpose of this move is to hit the head.
Ribs, waist.”
After practicing for a while, the horse stance and horizontal strike were also practiced in a precise manner, so Lengxue asked the students to practice the three moves together. He said to the students: "Everyone listen to my command! I shout '一', and everyone does the lunge."
punch; I call 'two' and everyone does a 'throat kick'; I call 'three' and everyone does lunges and punches. When doing the action, you have to shout 'hi'!"
After saying this, Leng Xue added: "When practicing Jun Ti Boxing, you must pay attention to the correct key points, powerful movements, coherent and coordinated routines, clear rhythm, stable center of gravity, and high spirits. In this way, the Jun Ti Boxing can be powerful, powerful, and powerful.
Attack power! Make opponents tremble with fear and tremble!"
After saying this, Lengxue shouted the password and asked the students to practice according to the password. These three moves were linked together and became more powerful. In addition, every time the students performed a move, they shouted "Hi"
, making the power even greater. Suddenly, the entire training ground was filled with cheers and shouts, and the ground shook.
Throughout the morning, in addition to running a 3,000-meter distance, the students practiced these three moves and became very proficient in them. In the afternoon, they also learned the internal hook, staggered side kick, and extra kick.
On the second and third days, I learned all the remaining sixteen moves, such as horizontal hooks, counter hook kicks, and other moves, such as lunging with palms, stepping up to elbows, and waist chokes.
For the study of military martial arts, the students showed much more enthusiasm than standing in the military posture, walking forward, etc. After learning, the students were still not satisfied and actively asked to learn other martial arts. Lengxue told them:
There's no need to rush, you'll have to learn stick skills in a few days, and after you return to school, you'll also learn grappling, fighting and other skills. There's a lot to learn.
The students listened to Lengxue's lively words, and their enthusiasm for practice increased like a rising tide. They also looked forward to their future school life even more.
