After finally waiting for all the team members to finish running and assembling the team, Niu Feihu looked at the exhausted team members who were gasping for breath. He showed no mercy at all and instead asked the ten male team members and three who were running behind to finish their run.
After the female team members stood alone in a line, they spoke to the team members.
Although all the team members were exhausted and panting more than a dog under the noon sun on a summer day, they still stood upright like a tree trunk and listened intently to Niu Feihu's lecture.
Niu Feihu looked at the pitiful and touching eyes of the team members, but he looked at them coldly as if he had not seen them: "In order not to affect the training of all, after all the training, the other team members will be dismissed.
Do push-ups!”
After saying this, he said to all the team members: "Now let's practice boxing presses. Watch my demonstration!" As he said that, he stretched his body like a straight line, with his fists facing each other and his toes facing each other.
With the two fists facing the ground, the other parts of the body do not move the elbow joints. Since the flexion and extension activities after making a fist are limited by the range of motion of the wrists, the two elbow joints must be bent to both sides of the body when bending down.
Niu Feihu explained while doing the movements: "There are different ways to do boxing push-ups, and the parts of the body that are exercised are also different. If the feet are as high as the boxing, the muscles of the middle chest are mainly trained. For example, the feet are trained higher than the boxing.
The upper chest is mainly trained. If the feet are lower than the fists, the lower chest is mainly trained. The distance between the two punches is smaller than the shoulder width. The muscles on the inside of the chest and triceps are mainly trained. If the distance between the two punches is greater than the shoulder width, the outer chest is mainly trained.
muscles and shoulder girdle.”
When he did the movements, he did not affect the explanation of the essentials of the movements at all. His voice was still so clear and his breath was still so steady. He said: "When doing punch-ups, make a fist with both hands. The distance between the hands should not be too wide or too wide."
Small, generally shoulder-width or slightly wider than shoulder-width, the contact points between the fist and the ground are the little finger, the peaks of the ring finger and middle finger, and the second joint of the index finger.”
When he was talking about this, he continued to do punch-ups with only one arm, and raised his other fist to let the team members see the focus of his fist. He did it with one arm for more than ten seconds before returning to double-armed push-ups.
The posture of his arms, and after he finished it, his expression was normal and he did not gasp. This move immediately shocked all the team members, and they invisibly felt more admiration for Niu Feihu.
Niu Feihu changed his fist into a finger. With a flick of his index finger, his body as straight as a javelin instantly became as straight as a loose ball as if it bounced off the ground. He said to the team members: "Okay, let's start doing punches with the feet as high as the fists."
Push-up exercise! No matter the time, each person can do as many as they can at one time, let’s start!”
I did more than 20 encores in one breath. My fists were sore from the hard ground, and my arms were sore and numb. Looking around, more than half of the team members were already lying on the ground. I reluctantly did a few more, and my arms
She was already shaky. She gritted her teeth and tried her best to do three more times. She wanted to do it again, but her arms softened and she fell heavily to the ground. At this time, there were only two classmates.
He continued to do it, and did three or four more vigorously, but he fell to the ground with a thud. Because Niu Feihu did not ask him to do a certain amount this time, some students simply lay on the ground and could not get up.
Niu Feihu glanced at the two classmates lying on the ground, and then glanced at the encore seemingly casually, then asked the team members lying on the ground to stand up, and said to all the team members: "Let's do a foot-to-fist competition next.
This kind of boxing and push-up exercise!”
When the team members heard what Niu Feihu said, they felt very strange in their hearts. They thought, how could the feet be higher than the fists? In the midst of confusion, they saw Niu Feihu pointing at a burly male team member and shouting
"You, come here!" When he saw the team member coming to his side, he used his fists to support the ground as before, with his feet shoulder-width apart, lying on the ground, and then said to the team member, "grab my feet with both hands and lift them up."
Waist!"
The team member followed Niu Feihu's instructions and lifted Niu Feihu's feet. Niu Feihu's body was as stretched as a wooden stick, and then he started to do boxing presses one after another. After doing more than a dozen,
Let the team member go back, and then ask all team members to start in pairs and start doing a total of one hundred punch-ups with their feet higher than their fists without time.
Encore and Wu Sainan were in a group. Each of them did six or seven times before they could complete one hundred punch-ups. Li Shihan, Liu Ying, Mary and Ayiguli did it ** times or even more than ten times before they finally completed it.
Enough times.
Seeing that everyone had finally finished, Niu Feihu tidied up the formation and said loudly to the team members: "Next, let's practice with fists higher than feet!" He turned his head to the corner of the training ground 0 meters away.
He pointed at a pile of red bricks inside and shouted to the team members, "Each person should pick up ten bricks and return to the original place!"
After giving the order, although the team members didn't understand why they were holding the red bricks, they still rushed towards the pile of red bricks. After a while, they all returned to the place holding the red bricks. However, most of the people here were
Completed in two installments.
Niu Feihu asked his team members to divide the bricks into five and stack them into two piles. Then he walked to the pile of bricks, supported his two fists on the bricks, and started doing it slowly. As he
While doing it, he said: "This time, each person will do a total of one hundred! Start!"
So, according to Niu Feihu's request, the team members placed their fists on the hard bricks and began to do boxing presses.
An Ke put her two pink fists on the bricks and immediately felt the pain in her fists. She gritted her teeth and looked at the other students. She saw that they all grimaced and inhaled in pain. She looked at Wu Sainan.
Li Shihan and the others even frowned, while Liu Ying, Mary and Ayiguli also gritted their teeth, each one showing signs of extreme pain.
Niu Feihu didn't seem to notice the expressions of the team members at all, and yelled loudly: "What are you looking at? Just finish a hundred of them for me, not even one less!"
Although the team members' fists were burning with pain and they were unwilling to do so, they all gritted their teeth and started doing it one by one, intimidated by instructor Niu Feihu's power.
When she reached the tenth encore, her arms were fine, but her two fists were in terrible pain. She really wanted to stop and rest for a while, but she gritted her teeth and continued. She made it to seventeen.
When I did it, my arms became sore and numb, and I did it twice more tremblingly. Finally, I couldn't support myself and fell to the ground.
When Enke was lying on the ground, her head also fell with her body. She instinctively wanted to tilt her head to one side, but she didn't even have the strength to tilt her head, and her pink lips suddenly hit the brick.
, bright red blood immediately emerged like spring water.
