Next is the exercise of push-ups. This exercise is actually very simple and the technical content is not high, but if you have to do five hundred in a row, it is not a simple exercise. The order Niu Feihu gave to the team members is not
There is a time limit, each person can do 500 reps, and the requirement is that the number of reps used to do 500 reps will be reduced day by day until they reach the qualification, good or even excellent level.
After listening to Niu Feihu's request, everyone rushed to do it. At the beginning, everyone could do dozens of them at a time, and the least could do twenty or thirty. But as they continued to do it, every time
The number of times they do it is getting less and less. When most people do half of it, they can only do a dozen or even less than ten each time.
Some team members were lying on the ground while they were doing it. Just when they were about to lie there and rest for a while, Niu Feihu shouted and asked them to get up quickly. However, they were too tired and couldn't get up when they wanted to.
Being unable to do their best, they often fell to the ground again before they could get up. Later, Niu Feihu finally showed mercy and allowed ten seconds of rest time between each time, so that many team members could reluctantly continue to work.
The first time she did encore, she did more than fifty in one go. The second time she gritted her teeth and took a little longer than the first time, but she still did four less than the first time. She took a deep breath.
She breathed and moved her wrists a little, and now the third time she did more than the second time. However, no matter how hard she persisted, until her arms were so sore that she fell to the ground, it was still a few less than the second time.
indivual.
As time goes by, the number of times Enke does each time is less than the last time. Although it is already autumn and there is a little coolness in the night, Enke's face is still slowly covered with sweat. Slowly
Slowly, the clothes on my back and legs were soaked through. The soaked clothes stuck tightly to my back, making me feel very uncomfortable.
Later, Anke's arms lost more and more strength and became soft, almost like they were not his own. At this time, Anke really wanted to stop and take a rest, although Niu Feihu
They have also been allowed to rest for ten seconds each time. There are twenty team members, and everyone stops for a different time. It is impossible for Niu Feihu to look over and calculate it, even if someone takes a few more seconds to rest.
There should be no problem, but the encore never rests for ten seconds before starting again.
When he reached the last hundred, Enke turned to look at Wu Sainan and Ayiguli beside him. Seeing that they were also sweating and panting, he said to them: "Come on! Come on!"
Wu Sainan and Ayiguli each smiled hard at the encore and shouted, "Come on, come on!" The girls encouraged each other and continued to do it with difficulty. Although their arms were getting weaker and weaker, they were more and more shaky.
But they still gritted their teeth and continued one by one.
While the team members were doing push-ups, Niu Feihu was walking back and forth, shouting constantly, but his eyes were almost constantly focused on Encore. He found that among all the team members, in every
Encore's rest time was the minimum between times. Even after he said he could rest for ten seconds, Encore's rest time did not exceed five seconds each time.
Apart from Enke, the one who attracted the most attention to Niu Feihu was Wu Sainan. He found that this girl who dared to challenge him and said she was sorry was as hardworking and tenacious as Anke during training. This made him
He was very happy. He felt that this girl, like Anke, would definitely achieve good results.
There was another person that attracted Niu Feihu's attention, and that was Ayiguli. Within one minute, Ayiguli actually did fifty-eight push-ups in one go, becoming one of the top 20 players including five male team members.
The one who has done the most among the team members. This can't help but make Niu Feihu look at this ethnic minority girl with admiration.
In fact, according to the general requirements for new female members of the SWAT team, fifty-eight push-ups per minute is far more than the passing number, and has even reached good requirements. Niu Feihu deliberately increased the number of passing push-ups.
In addition to being determined to improve the physical fitness of the team members as soon as possible, I also want to kill any possible arrogance among the team members and make them realize their own gaps and shortcomings.
After seeing the results of Ayiguli, Anke, Wu Sainan and others, Niu Feihu was actually very satisfied. After all, such results are already very rare for new players, but Niu Feihu deliberately not only
He refused to praise them and used insulting words to comment on them. In addition to fearing that they would be complacent, he also had the good intentions of the motivating general. Knowing shame and then being brave, he hoped that his team members could turn shame into motivation and consciously
Strengthen training and improve physical fitness as soon as possible.
Looking at the time, nearly forty minutes had passed. Several team members had weakly shouted to him, "I'm done." Then they lay on the ground or lay motionless. He clearly knew that the encore should have been finished.
, but seeing Enke and Wu Sainan still blushing and continuing to do it with sweat on their faces, Ayiguli shouted out that I was done and rested for a few minutes. Seeing that Enke was still doing it, she just
Followed up and started doing it.
Only the last few team members were still doing push-ups. Niu Feihu walked between An Ke and Wu Sainan and asked An Ke, who was still doing it desperately: "Are you not done yet?"
An Ke Niu Feihu asked himself, he quickly stopped and stood up, wiped the sweat from his forehead, and replied breathlessly: "Do it, it's done!"
There seemed to be a smile on Niu Feihu's lips, and he continued to ask: "You're done, why don't you rest?"
An Ke took a breath and said with a smile: "Idle time is idle anyway, why not do more."
After listening to Anke's words, Niu Feihu nodded slightly and said to Wu Sainan: "What about you?"
When Wu Sainan saw Encore stopping, he finally stopped. Seeing Niu Feihu asking himself, he scratched his head and said, "I've finished it a long time ago!"
Niu Feihu looked at Wu Sainan, whose face was flushed and dripping with sweat, and asked: "You're done, you're still doing it, aren't you tired?"
Wu Sainan closed his eyes, took a deep breath, opened his eyes again, looked at Niu Feihu and said: "Of course I am tired, I am almost exhausted!"
"Since you are tired, just rest!" Niu Feihu said.
"If I rest when I'm tired, when will I be able to pass!" Wu Sainan glared at Niu Feihu and said carelessly, "I don't want you to call me an idiot again!"
Hearing Wu Sainan speak so bluntly, Niu Feihu was a little dumbfounded. He opened his mouth and finally said: "Okay, then you should practice hard. When you surpass me, you can call me a fool!"
Seeing Niu Feihu say this, Wu Sainan suddenly felt that Niu Feihu was not as annoying as before, so he gave him a smile for the first time and said: "You are so powerful, I didn't say I would surpass you! I will practice, and you will too
Practice, I can’t guarantee that I can surpass you!” After a pause, he added, “However, I will definitely reach your current level!”
Hearing what Wu Sainan said, Niu Feihu finally showed a smile for the first time on his cold face and said: "Okay, as long as any of you can reach my current physical fitness, you can all call me a fool!"