Since there was a 5,000-meter weight-bearing training in the morning, the amount of training was indeed too much for the team members who had only been in the SWAT team for a few days. Niu Feihu and other instructors saw the miserable looks of many team members and knew that the training could not be done.
I was eager for success and should take things step by step, so I decided not to do physical training in the morning, but to change it to theoretical classes.
Hearing such a decision, all the team members felt a lot more relaxed. After eating breakfast without knowing the taste, they dragged their tired bodies to sit in the classroom again. When Niu Feihu walked to the podium with tiger steps
At that time, everyone focused their attention on him.
After Niu Feihu stood still, he looked at the dozens of pairs of eyes in the audience. After staring for a while, he suddenly smiled and said, "Are you tired?"
After listening to Niu Feihu's words, the audience suddenly became tired.
After hearing this, Niu Feihu smiled faintly and said slowly: "It's normal to be tired at first, you'll get used to it and you'll be fine!"
A classmate suddenly shouted: "Instructor, when will we get used to it?"
After hearing what the classmate said, the audience burst into laughter. Niu Feihu smiled lightly and said: "Soon!" Seeing that most of the students looked a little confused, he said: "Every member of the SWAT team will join the team.
, you should all know that the task you face is to fight against criminals and protect the safety of the country, society and people's lives and property. To do this, each of you must have good physical fitness and excellent skills! In order to
To do this, you must believe in four sentences: Be disciplined, be able to endure hardship, be dedicated, and be able to fight.”
Having said this, Niu Feihu looked at all the classmates, his face became serious, and he said solemnly: "So, each of you must be prepared to endure hardships! Three months after joining the SWAT team,
There is a training schedule, do you want to take a look?"
Seeing that almost everyone was shouting to see it, he opened the multimedia and showed the training schedule to the students. The students focused their eyes on the screen, and when they saw it, they couldn't help but take a breath.
, many students’ expressions changed. I saw clearly written on the training form:
1: Get up at 5:30 in the morning, put a kilogram of weight on each person and run 5,000 meters.
2:8:00 Training to go up and down the hook ladder 300 times and cross the 30-meter iron wire 300 times back and forth.
3:10:00 Go to the gym: 150 reps of 15kg dumbbells, 100 reps of pull-up machines, and 100 reps of arm strength bars.
4:13:30 Anti-exposure physical training: Hold the AK47 horizontally, hang a brick from the muzzle with a rope, and stay in the sun without moving for 2 hours.
5:16:00 Training on target shooting for 1 hour, followed by practicing inverted kung fu, jumping back 1.5 meters high, hitting the cement floor with back, Sanda, hard qigong, etc.
6: Half an hour after the meal, continue to run 5,000 meters with weight.
7: Swimming training once every three days: swim 5,000 meters in one breath wearing a thick military uniform and liberation shoes.
8: Chinese triathlon once every 5 days: running 00 meters with weights, swimming 00 meters, and cycling 00 meters.
9: Cross-country marching training of 25 kilometers with a load of 30 kilograms once every 7 days.
10: Skydiving training once every 15 days: jumping from an altitude of 8,000 meters.
12:30 Field survival training once every day. Bring 3 days of food to survive in the wild for 7 days. March more than 1,000 kilometers. You also have to carry guns, ammunition and survival supplies. On the way, you have to carry out breakout, counter-breakout, and reconnaissance prepared by your superiors.
Enemy situation, climbing cliffs and other drill tasks.
13: Add an all-round training plan to daily training. For example: from pistols to barrel rocket launchers, from motorcycles to tanks, most of the equipment in the army must be mastered one by one.
(Supplement: The above training can be changed according to the actual situation and tasks.)
The training schedule was not too long, and the students finished it quickly. But after they finished reading, looking at their expressions, they felt that they felt more miserable than eating the gall of some kind of animal.
Seeing the miserable state of his classmates, a smile appeared on Niu Feihu's serious face, and he said slowly: "Don't be afraid, everyone, I just said it, just get used to it!" Seeing that the faces of the classmates were almost almost
He looked completely unbelieving, so he smiled slightly and continued, "In training in the SWAT team, you must first go through the three realms!"
Hearing what Niu Feihu said, the students couldn't help but be full of curiosity. Some students couldn't help but ask: "Which third realm is it?"
Niu Feihu grinned and said: "The first level - fear. You are in this level now." He looked at the eyes in the audience who were staring at each other, and asked with a smile: "Is that so?" Seeing that the classmates were all excited.
Nodding like a chicken pecking at rice, he smiled again and said, "The second level - habit."
Seeing that some students were still puzzled, he explained: "At your current age, you have the fastest adaptability and the strongest adaptability, so you will get used to training soon!" After saying this, he smiled again.
Said, "But you can also change it to a noun. This noun is - numbness!"
Hearing Niu Feihu say such a term, the students could only smile bitterly. After laughing, some students asked again: "What about the third level?"
Niu Feihu's face became solemn and he said slowly: "The third level is nirvana!" Seeing confusion in the eyes of many students, he explained, "Phoenix Nirvana, rebirth from the ashes! After a hellish ordeal.
, after experiencing the baptism of blood and fire, each of you will learn many skills that ordinary people cannot possess, develop abilities that ordinary people are envious of, and become a super police officer who is as omnipotent as steel!"
After listening to Niu Feihu's words, the faces of the students all showed expressions of great yearning. They looked at Niu Feihu eagerly one by one, only to hear Niu Feihu say again: "The training intensity on the training chart is very important to you now.
Although it's a big deal, you don't have to worry, because that kind of training will take three months, and during these three months, your physical fitness will be greatly improved, and you will also adapt to that kind of training.
"
Hearing what Niu Feihu said, the students who turned out to be all bitter-faced had some smiles on their faces, and they breathed a long sigh of relief.
Niu Feihu saw the changes on the students' faces and smiled and said: "Let's first talk about some basic theories of the domestic Type 92 5.8mm combat pistol."
As soon as Niu Feihu said the pistol, all the students' eyes suddenly glowed green, staring at Niu Feihu without blinking, for fear of revealing a word. After all, in the eyes of almost everyone, guns are mysterious.
As a sacred object, people are almost born with a sense of awe towards guns. To a large extent, the reason why many people join the SWAT team is because of guns. Now they can understand guns and even learn to use them very quickly.
It’s strange that they’re not excited when they can touch the gun!
Wu Sainan, who was full of excitement, glanced at Anke and saw that Anke, who had always said calmly, could not help but look happy on his face. He raised his fist towards her, and then quickly listened attentively to Niu Feihu's lecture.
