After writing such a long diary, Anke finally felt sleepy. Afraid of affecting other classmates, Anke carefully turned off the flashlight, then gently turned over and lay down in the most comfortable position.
Okay, then I quickly fell asleep.
I slept very late last night, and when I got up at 5:40 the next day, my eyes were so sore that I couldn't open them. Enke opened his eyes with difficulty and forced himself to get up immediately. After briefly washing up, Enke went with his classmates
I ran to the training ground because I had to train on time at 6:00.
When we arrived at the playground, the instructor had been waiting there early. Seeing that most of the students had arrived, he asked Enke to assemble the team. After the team was assembled, a few more students ran over in a panic. They saw that the team had already assembled.
, not knowing whether he should join the team or not, he stood there, looking very embarrassed.
The instructor saw them, looked at them coldly, and then shouted loudly: "Boys, each do fifty push-ups, and girls each do thirty!"
Several students who came late heard this and hurriedly started to do it with a grimace. The instructor walked over, pointed out that their posture was wrong, and loudly gave instructions on what they should pay attention to.
He looked at his classmates and shouted: "Support the body with both hands, arms perpendicular to the ground, stretch the legs behind the body, rely on the hands and the toes of the two feet to maintain balance, keep the head, neck, back, buttocks and legs
In a straight line. Bend both elbows to the outside of the body and lower the body to basically close to the ground. Tighten the abdomen and keep the body in a straight line for one second, then return to the original position. Key points of the action: straighten the whole body and stand flat.
Fall flat. Remember, keep your whole body straight and rise and fall flat!"
Several students gritted their teeth and forced themselves to do it several times, their eyes almost bursting out, before they finally finished the amount they had to do. They were all so tired that they fell to the ground, and it took a while before they stood up.
The instructor looked at the students who were grinning from exhaustion, with a half-smile on their face, and said: "It's good to do push-ups! First of all, push-ups can develop your strength, develop your upper limb strength and abdominal muscle strength, and improve your health."
Your static and dynamic strength qualities can improve your physiological functions and play an important role in developing balance and support capabilities."
He looked at the students who seemed to be listening with great interest, and continued: "Doing more push-ups can also improve the central nervous system, which is beneficial to the solidity of bones, flexibility of joints, firmness of ligaments, and strength and elasticity of muscles.
Accelerate blood circulation, increase lung capacity, promote growth and development, and improve exercise ability.
Doing push-ups can also strengthen your physique, improve your health, and provide regular comprehensive exercise. It is beneficial to your physical and mental development. It can regulate your psychology and make you energetic, strong, noble, and strong-willed." He looked at it.
He glanced at the girl and said, "Girls can lose weight and beautify their body if they practice!"
The girls couldn't help laughing after hearing this, but the boys laughed even harder than the girls.
This time the instructor did not get angry, but looked at the students who had just finished doing push-ups and shouted: "Get in line!" After seeing them in line, he loudly said to all the students: "Whoever is late again in the future, boys will do push-ups."
Sixty, girls are forty!" At this point, a smile appeared on his face - a cold smile, "There are so many benefits to doing push-ups, if any of you want to do it, you might as well continue to be late!"
Although there are so many benefits to doing push-ups, since this time, in all subsequent trainings, no one has been late.
Next, the instructor said: "Today's morning exercise, the content of the training is very simple, that is, running. The purpose is to enhance your physical fitness. You have just started training, and the intensity will be less intense. You will run three thousand meters first, and then five thousand meters in a few days.
!”
When the students heard this, their faces were full of pain and miserable. But the instructor's eyes saw nothing. His eyes were like this. When he wanted to see, he could see everything, and when he didn't want to see, he couldn't see anything.
. He looked at his classmates and shouted loudly: "Everyone, pay attention, turn left and run in unison!" Then he led the team and ran towards the track.
The first time I ran 3,000 meters, the speed was not very fast. Although the students were very tired, they still finished the run and no one was left behind. After finishing the run, they went to the training ground and stood in a military posture for a while. They returned at 6:30
The dormitory housekeeping is organized, that is, folding quilts and cleaning. Start eating breakfast at 6:50. Return to the dormitory at 7:10 to check whether the housekeeping is up to standard, and redo the unqualified ones. Leave the dormitory at 7:40, and go to training again at 8:00
Military training begins on the field.
This morning was still a military posture training. After standing for several thirty minutes, the instructor still seemed very dissatisfied, so he asked some students who met the military posture requirements to continue to stand in military posture. He himself led some students to the training
He ran to a storage room next to the training ground. Looking at the instructor and the students running towards the storage room, the students who stayed in the training ground were thinking, what are they doing there?
Ten minutes later, every student who ran to the storage room brought four square wooden sticks and a long rope. The students looked at them in confusion. The instructor said: "Some of your students have straight backs."
It’s not straight, so in order to make your back straight, you tie these wooden sticks into a cross and then tie it on your back!”
After finishing speaking, the instructor asked a classmate to step out of the queue and ask him to stand with his back to the classmates. Then he wrapped the cross that was tied tightly on the ground with a rope around the chest and waist of the classmate and tied it to the classmate.
He put the rope on the classmate's back and emphasized, "It must be tied tightly! That's it!" He tightened the rope even more tightly, causing the male classmate's facial features to become misaligned and painful.
The power of role models is infinite, the efficiency of doing so is extremely high, and the effect is immediate. After a while, all the students whose chests were not straight when they stood in the military posture had a big big bang on their backs.
The crosses and waists were all straightened without exception, and they continued to stand in a military posture under the scorching sun.
That way, people can't help but think of Jesus carrying a heavy cross and being nailed to the Caucasus Mountains. The only difference is that when Jesus was nailed to the cross in the Caucasus Mountains, giant eagles came to peck at him from time to time.
Eat the body of Jesus. Although the students also carried heavy crosses, not even a sparrow came to peck at them: the weather was so hot that the sparrows were afraid of the heat in the air under the scorching sun and did not dare to come.