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0501. Training plan

Su Yi and Tai Sui drank until midnight. At this time, the mother and daughter who worked and went to school from nine to five were 100% asleep.

Across the living room, "knocking softly on the door" is of no use at all.

Su Yi tried to open it with a key, but it was locked from the inside.

There's no way around it.

Bang bang bang!

He knocked hard.

After knocking for thirty seconds, the sound of rapid footsteps came from inside.

With the sound of the lock spring springing open, the door opened a crack, and a little girl with big eyes, wearing a big T-shirt as pajamas and large flip-flops poked her head out from inside, with the waked

His face was full of displeasure: "Why are you banging on the door so hard? Are you illiterate?"

"You guys are asleep and you can't even hear your soft knocking on the door. There's nothing I can do about it," Su Yi explained.

"Of course we fell asleep in the middle of the night!" the little girl said angrily, "is your name Yang Zihao?"

"it's me."

Then he reluctantly let Su Yi in and muttered: "I will go home before ten o'clock in the future. Once my mother is woken up, she will easily lose sleep!"

Who can guarantee this?

"Then just don't lock the door?" Su Yi said, "I have the key. If I open the door myself, I won't disturb you."

The little girl turned around and looked at Su Yi as if she were an idiot: "It's just because you have the key that you can come in and out when we are asleep, so I have to lock it! What if you are a bad person and bully us?

"

Is co-writing directed at yourself?

Su Yi smiled and stopped talking.

The living room is very shabby, with refrigerator, washing machine, fish tank, standing cabinet, sofa, dining table...

A lot of things are placed in a small space, which makes it look very crowded.

There was no light on, only the light in the fish tank emitted a dim light, keeping the room from being completely dark.

After closing the door, the little girl hurriedly and tiptoed to the left bedroom, gently opened the door and took a look. After closing the door, she breathed a sigh of relief and said, "Fortunately, I didn't wake up my mother."

A somewhat frightened tone.

Only then did she have time to take a good look at Su Yi.

"What's your name?" Su Yi asked.

"Liang Peidan, just call me Xiaodan." The little girl replied seriously, and then said seriously: "Let me tell you the rules..."

"First, you are not allowed to make loud noises after ten o'clock, and you are not allowed to turn on the lights in the living room. Second, everything in the kitchen belongs to us, you can't use it! Third, you can hang the washed clothes in your room.

Here, don’t hang it anywhere!”

Xiao Dan clasped his fingers and told Su Yi one by one.

Su Yi didn't interrupt her, let her finish, and asked her: "What else?"

In fact, according to common sense, if Xiao Dan tells Su Yi so many rules, Su Yi can completely ignore them.

We are all tenants and have equal status. Why should we abide by your rules? Do you still act like it is a matter of course?

But Su Yi also knew that he suddenly broke into the lives of their mother and daughter, and broke into their home. At this time, their hearts must be full of rejection and insecurity. It is okay to establish rules to declare sovereignty and check and restrain their roommates.

Understood.

"Of course there is! Fourth, the bathtub in the bathroom cannot be used, and the wooden board above it must not be opened." Xiao Dan continued, "Fifth, you can't bring some random people back! If you want to bring friends

Come, you must say hello in advance! Sixth, you are not allowed to drink in the living room..."

Xiao Dan said "the fourteenth" in one breath, bit his finger and thought hard for a while, and finally gave up after thinking of nothing.

"In short, we moved in first, so you must follow our rules." Xiao Dan finally concluded, maybe because Su Yi was so "good", she added: "From now on, if we all live in the same room, we must abide by the rules."

We can get along in a friendly way, but you don’t want us to quarrel because of this, right? I quarrel very much! As long as we don’t fight, no one in our school can quarrel with me, not even the seniors.”

"I can see that." Su Yi couldn't help laughing, "It's very late, so go to bed early. I will try to keep it as quiet as possible."

"Good night!" Xiao Dan thought for a moment, waved to Su Yi, then tiptoed back to his bedroom and closed the door.

Silence returned to the room.

Su Yi stood in the living room and looked around.

Dim lights, unfamiliar environment, and unknown future.

The long-lost feeling of loneliness suddenly came to Su Yi's heart.

But he immediately shook his head vigorously and put this pretentiousness behind him.

He carried his things and walked to his bedroom.

All old houses have a common shortcoming, that is, they have a bad smell.

I can't tell if it's wood mold or something else, but it doesn't smell good. You'll have to wait until you've lived there for a long time and got used to it, and you won't be able to smell it anymore.

Haojiang is a subtropical area, and the weather has been extremely hot these days. When Su Yi arrived in the bedroom, he was already covered in white hair and sweat.

He glanced at the air conditioner hanging on the wall and was suddenly surprised.

Let me go, the air conditioner was broken in the original plot...

He held a third chance and tried to turn on the air conditioner.

As a result, the air was blown hot and not cooled at all.

A sin has been committed.

Su Yi was a little upset. He took off his shirt and started to tidy up the room. He made the bed, then took a basin of water, wiped his body with a towel, and then lay down.

But I couldn't bear it after lying down for a while.

In the original plot, Cheng Hui's solution was to bring in someone else's refrigerator and open the refrigerator door towards himself, thereby achieving a cooling effect.

Thinking of this way to replace the air conditioner is simply genius, isn't it?

But the consequence was that the mother and daughter had a bad impression of him, and Xiao Dan was very angry with him.

Besides, tampering with other people's things is ultimately bad.

After thinking about it, Su Yi simply got up and walked out.

When he reached the door, he thought of something and returned to the bedroom. He wrote carefully on a piece of paper and left it on the living room table. Then he went out and closed the door gently.

Turning a street, Su Yi knocked on the door of a hotel.

The old man who opened the door smelled of alcohol and was very impatient: "Mader, what time is it? What's going on?"

"Of course you're staying in a hotel, why don't you come for a late-night snack?" Su Yi said unceremoniously, "Open the door!"

boom!

Kicked the door hard.

The old man was smart, a little timid, and hesitantly opened the door.

After Su Yi entered, he looked around and found that the environment was just average.

"Give me a room with air conditioning. The air conditioning must be cool enough!" Su Yi ordered, "If it's not cool, I will destroy your store!"

"Third floor! 301." The old man smiled and quickly took out the key and handed it to Su Yi, "This room has the best air conditioning, is quiet, and is absolutely comfortable! I'll give you a 20% discount on the price, so I'll give you three hundred yuan."

Su Yi counted out three bills, slapped them on the counter, picked up the keys and went upstairs without even looking back.

The old man waited until Su Yi disappeared and then muttered: "What a bad luck. I don't know where this little A Fei came from. I haven't seen him before..."

A night of silence.

Early the next morning, when Xiao Dan got up, he found that Su Yi's bedroom door was open. When he looked around, there was no one inside.

"Going out so early?" the little girl muttered in confusion, preparing to go to the kitchen to make breakfast.

Then she saw the note left on the table.

"Hello Xiao Dan, the air conditioner in my room is broken. I will ask the master to repair it today. Please open the door for the master. I have paid the door-to-door fee. If the master asks for any fee, please don't pay attention. In addition, I noticed that the ceiling

There are traces of rain leakage. It’s almost the rainy season. It will be very troublesome if we don’t deal with it. I will ask a waterproofing master to come to repair the roof. I will also pay the fee first. If you have time, please take care of it at home. Thank you. Yang Zihao

.”

Xiao Dan couldn't read anymore and didn't recognize many words, so he ran to ask his mother who had just gotten up.

After her mother finished reading, Xiao Dan couldn't help but cheered: "Great! Someone finally repaired the roof! Mom, when it rains in the future, we don't have to collect water at home! There is also an air conditioner... Ahao paid for it.

Fei, can the master repair our air conditioner together? We won’t be so hot at night when we sleep in the future..."

Mother Wang Mingjun is very peaceful when she is not sick. She smiles lightly, but her focus is different from her daughter: "You saw this person last night. Do you think he looks like a bad person?"

Xiao Dan bit his finger and thought for a while, then said: "They don't look alike, but that doesn't necessarily mean he's not! Alas, in today's society, bad people don't have it written on their faces. But judging from his good attitude, he shouldn't be."

The bad guy remains to be seen."

Wang Mingjun smiled and nodded. She was used to her daughter talking like a little adult.

Su Yi got up from the hotel feeling refreshed. When he passed by a home appliance repair shop, he told the address and paid the fee, and asked the master to come to repair the air conditioner.

Then I found a waterproofing company and asked them to go there today.

After doing this, he came to the club.

Everyone in the club looked at him strangely today, obviously they had heard about Brother Luo wanting to take him on as his disciple.

After beating Brother Luo's disciples and assistants, not only were they fine, but they also turned into Brother Luo's disciples.

How did this magic happen?

Everyone was curious to death.

He went straight to Brother Luo's office. When he entered, Amin and Ben were also there. Both of them were bruised and swollen. They were also beaten by Su Yi.

They seemed to be talking about something. Amin and Ben looked very unhappy. When Brother Luo saw Su Yi coming, he went straight to the point: "Ah Hao, apologize to Amin and Ben."

"Yes, Brother Luo!"

Su Yi turned to the two of them and said: "Ah Min, Ah Ben, it was my fault for hitting someone yesterday. I apologize to you. I'm sorry. If you are angry, you can do whatever you want, but I hope you can get over as soon as possible after the quarrel.

, From now on, everyone will be on their own, and if there are still conflicts, it will only make it difficult for Brother Luo."

"That's right! It's right for Ah Hao to have such an attitude! Can you two be more open-minded?" Brother Luo said, "From now on, we will be our own people. It's not a big deal. Isn't it just being beaten?"

If we don’t fight, we won’t get to know each other, right?”

Amin snorted coldly, looked at Su Yi and said unhappily: "Brother Luo said just now that you and I will be in the ring again in three months. If you still dare to foul by then, I will definitely not be as easy to talk to as I am now!"

What can you do to me if I commit a foul? Bite me?

Su Yi felt disdainful in his heart, but on the surface he nodded sincerely and said: "Don't worry, Amin, Brother Luo accepted me just to tell me how to fight without fouling."

These words sounded comfortable. Brother Luo nodded with satisfaction and said with a smile: "Okay, you two go out first, Ah Hao and I still have something to say."

After the two of them went out, Brother Luo ordered again: "When your relationship has eased a bit in a few days, you can treat them to a drink and there will be no problem! Ah Hao, don't be so impulsive in the future and hit them casually."

People."

"Understood, Brother Luo."

"From today on, you have to start formal training." Luo Ge said seriously, "Ah Hao, first of all, you must correct your own mentality. You may think that you are good at fighting, but you must understand that in the professional world

In front of MMA fighters, you are just a rookie who knows nothing!"

"If you don't foul, you are nothing! Even your current physical fitness is not up to standard! Whether it is strength, endurance, or speed, you are seriously lacking. You need all-round training. You need to practice physical fitness first. By the way, you

How much do you weigh now?"

"About 60 kilograms." Su Yi replied.

"You don't have enough weight, you have to gain muscle." Luo Ge said, "This MMA competition does not set up competitions below the lightweight category. The weight standard for lightweight is between 66 kg and 70 kg. You'd better gain muscle.

70 kilograms, otherwise you won’t be qualified to practice in the ring.”

"Okay." Su Yi knew that he was a layman, so he would listen to whatever others said.

"Next, you must quit smoking and drinking, and your schedule must be regular. You must not stay up late!" Luo Ge said, "You must follow the recipes for muscle gain and physical training. I will tell the kitchen and let them serve you according to the menu I gave you.

Prepare three meals and two teas a day. Except for training meals, you can only drink water and don't put anything in your mouth. Do you understand?"

"Understood!" Su Yi nodded.

"Very good," Brother Luo nodded with satisfaction, "I will make a three-week muscle gain and physical training plan for you. During these three weeks, your task is to stay healthy and then become stronger! Wait for your physical fitness and

When your weight reaches the standard, I will teach you how to box."

"However, I will say ugly things up front. Your training process will be very painful. I guarantee that it will make your life worse than death every day! It's too late for you to regret now, but if we sign an agreement later, if you do it again

If you regret it, you will need to pay high liquidated damages!"

"Where is the agreement?" Su Yi asked with a smile.

Su Yi didn't care about the content of the agreement. His only purpose was to let Brother Luo teach him how to box. As for the rest, it didn't matter at all.

After signing the agreement, he saw the first training plan formulated for him by Brother Luo.

A thick book!

It looked like it had just been bound, and there were a lot of handwritten contents inside. Su Yi opened it and looked at it, and saw only two words inside - professional!

From Monday to Sunday, the training content is different every day.

There are six hours of high-intensity training every morning, noon and evening, ranging from sprinting, rope skipping to various weight training. The training items are diverse and very extensive.

Moreover, different training subjects every day also have corresponding recipes, five meals a day, and one meal is a lot.


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