Weight-bearing running training, weight-bearing up and down squat training, waterfall dismount training, continuous explosive training under resistance, boxing practice under water resistance, all-day movement with weight-bearing, flexibility training, finger strength training, responsiveness training,
Speed training``````````
Various training methods and according to certain rules, Ye Feng trained himself in all aspects, constantly breaking through the physiological limits, and his physical skills were also improving rapidly.
One year later.
Eleven-year-old Ye Feng was wearing trousers and his upper body was half-naked. His muscles were not very protruding and were almost perfectly streamlined, just like a cheetah.
Under the waterfall.
Ye Feng carried a heavy load as before, walking under the waterfall with his horse on his back, feeling the impact of the torrent of the waterfall.
"drink!"
Under the impact of the waterfall, Ye Feng shouted low and punched out his fists quickly from time to time. The shadows of his fists were like wind and thunder, and he hit the waterfall with each punch. In this way, the attack power of his arms was exercised, and the water splashed everywhere.
, under the sunlight, the colorful light is very dazzling.
Ye Feng's horse moves at a certain pace, but it is as motionless as an ancient pine tree.
"As the weight increases, the pressure on the legs is indeed much greater." Ye Feng bit his lip and tried to make his legs stand more stable.
At this moment, Ye Feng's legs were not only affected by the impact of the waterfall, but also by the pressure of the weight on his body. It was of course very difficult to persist. However, the existence of the weight also increased Ye Feng's gravity and stabilized his center of gravity a lot. Under the constant impact of the waterfall,
Ye Feng's legs were under increasing pressure.
Reaching that extreme state requires persistence.
At the peak of the physiological limit, Ye Feng clearly felt that heat flowed out from deep in his muscles, giving his legs strength again. Because the muscles absorbed the true energy, now every time he reached the limit breakthrough, he felt more power than before.
It is much bigger, which also makes Ye Feng progress much faster.
night.
Ye Feng sat cross-legged on the bed with his eyes closed, constantly absorbing the spiritual energy of heaven and earth, and then transformed it into true energy and transferred it to his Dantian. Then the true energy spread out, and the muscles that were constantly tempered by Ye Feng were like a hungry traveler on the road.
, violently absorbing the true energy ````````````
One year has allowed Ye Feng to recover most of his mental strength, and simple internal vision is still no problem.
He can clearly feel that he is getting stronger day by day```````````
After one night, Ye Feng opened his eyes.
"As I thought, the greater the amount of exercise, the more Qi absorbed by the muscles. The Qi absorbed today is almost more than one-fifth of the total amount." Ye Feng's face was full of excitement, and the Qi was scattered.
It goes away very fast, most of it is scattered into the space of heaven and earth, and only a small part is absorbed. Now it can absorb one-fifth, which is already very high.
Ye Feng stood up suddenly and suddenly felt that his whole body was full of strength.
Infuriating energy is absorbed into the muscles, which greatly increases the hidden potential within the muscles.
"A new day has arrived, let's continue training." Ye Feng smiled slightly and rushed out of the room.
````````````````````````````````````````````
````````````
Boring training goes on every day, and you can encounter wild beasts basically every day, and occasionally you can even encounter Warcraft.
Ye Feng would choose to fight and practice any monsters below B level.
Your physical fitness and strength have been greatly enhanced. The next step is to train your fighting ability so that you can better control your current physical strength.```````````
Another three months have passed.
Since Ye Feng's basic physical fitness has been greatly improved, now Ye Feng will not have any problems even if he fights a D-level monster alone.
Of course, the danger has not been encountered before.
Once, Ye Feng almost died in the mouth of an A-level monster. If Ye Feng's physical strength had not been greatly improved, coupled with the recovery of his mental power, he might have become food in the mouth of this monster.
````````
Two more years to go ````````````
If you continue training at this intensity, it will take another two years before you can reach the intensity level in that brain space.
Only when your physical strength keeps up can you become a universal swordsman!
Ye Feng had a goal in mind, so he practiced harder ``````````
In the morning, it was calm as usual.
Ye Feng continued to fight all the way to the west, but today, he clearly felt that the number of monsters around him was decreasing.
There are only two reasons for this situation. One is that he is about to leave the Warcraft Forest, and the other is that he has entered the territory of a high-level Warcraft.
Often, the higher-level monsters will always have a territory of their own, while the lower-level monsters will not enter.
"I hope I encountered the first situation."
Ye Feng took a deep breath.
The experience of nearly losing his life last time is still fresh. The last time, Ye Feng was in danger because he accidentally entered the territory of a high-level monster.
Therefore, this time, Ye Feng appeared to be extra cautious.
The surrounding light gradually dimmed, and the surrounding ancient trees had almost completely blocked the sunlight. From time to time, some heart-shaking roars could be heard from the surroundings.
This roar is not like a wild beast, it is a strange roar, intermittent, one after another ``````````
“There’s something wrong with this place``````````”
Ye Feng frowned and looked at the dark road ahead, thinking about retreating in his heart.
After unfolding the consciousness that had mostly recovered, Ye Feng finally felt a little more at ease.
After all, he would be much safer with the exploration of his spiritual consciousness, but what was a little strange to Ye Feng was that there were many strange creatures around him. 1000 meters in front of where his spiritual consciousness was deployed, there was a group of creatures whose vitality had almost disappeared.
````
The reason why they are said to be living things is because Ye Feng's consciousness can clearly feel them moving, but Ye Feng doesn't know what they are.
"Not a high-level monster?"
Ye Feng frowned again.
After carefully observing the surroundings, Ye Feng discovered that the trees here were also different from those outside.`````````
The trees here are dead, but strangely they are still growing.
"There are many wonders in this world. It is not suitable to stay here for a long time. I will escape!"
Ye Feng turned around and ran away without saying a word.
"Woooooo`````````"
But before Ye Feng could run a few steps, a woman's cry came from the distant jungle.
"Is there anyone?"
Ye Feng was startled and couldn't help but stop.
"There will be people in this ghost place?" Ye Feng walked lightly and approached ``````````
After digging through the grass, it was not difficult to find a woman sitting on a large rock not far away with her back to Ye Feng.
"Woooooo`````````"
The sound of crying continued to come from the woman.
"Hello!"
Ye Feng shouted tentatively.
"Woooooo`````````"
The cry was still there, and the woman seemed not to have heard it.
"Could this guy be deaf?" Ye Feng muttered and walked over.
"Hi, aunt, may I ask about this?"
"roar--"
As soon as Ye Feng put his hand on the woman's shoulder, the woman roared and turned around as if she had taken stimulants.
"Oh my god, my God!"
Ye Feng's body shook violently. When he saw the woman's appearance, he almost fainted from fright.
It was a broken face, with the upper and lower eyelids gone, and only a pair of ferocious red eyeballs set inside. Her left cheek had no skin, and only some blackened flesh residue was still stuck to the cheekbones, faintly
You can see her mouth, and you can even see the rotten tongue through the gaps between her teeth```````````
"This ````````` This is ```````````"
Ye Feng shivered twice, and two words popped into his mind: "Zombie!"
In front of me was a creature that looked like a zombie. Its blue-red intestines were exposed in the air. White maggots were squirming on many scars on its body. Only a piece of white remained in its eyeballs. Its bloody mouth was open, exposing the rot inside.
His tongue, one arm was broken at the shoulder, and black-red blood was slowly flowing out from the cavity in the chest. Occasionally, fragments of internal organs could be seen scattered on the ground.
"roar--"
The zombie opened its bloody mouth and threw the frightened Ye Feng to the ground.
"Trench! It's so disgusting!"
Ye Feng felt a chill and kicked the zombie away with his right foot.
"Woo——"
The zombie seemed not to be afraid of the pain. After struggling twice, it continued to get up and rushed towards Ye Feng.
"vomit--"
Ye Feng's stomach was churning, and he didn't care about the dark zombie blood on his body. There was only one thought in his mind: "Escape!"
