It was already very late, and the female mayor didn't want to go home. She felt that her home was the house that Teacher Chang Ning helped her choose instead of the two-story villa in Zhongzhou. For her now, where is Tang Lin's home?
Right there. In this city where neither of them are strangers, men and women can only feel the presence of home if they cuddle up together to keep each other warm.
Tang Lin still refused to allow visitors, and she would make an exception if she gave him a few minutes during the day. So when she came to the hospital, she could only stay in the special family rest room next door. The room was not renovated from the ward, but was originally used to provide accommodation and rest for family members.
There is a door between the wards that you can go through directly, but now this door is locked.
When it is open, it means that you can visit and nurse, but when it is closed, it means that there are two rooms. Knowing that she would come over, Tang Guo and Liang Shuang came over at night. They were very busy during the day, so Tang Lin did not let them come over all the time. This time
There was a slight exception. The three women were quite sad to meet next to Tang Lin's ward again.
Although Liang Shuang is not comparable to the other two women, the other two women treat her well. Tang Guo is younger than her and treats her with more respect and kindness, while the female mayor still trusts her as always. Because Liang Shuang
It is very different from Feng Mi Concubine Chu Feifei.
Li Hongjie naturally comes to visit often, but she will definitely not stay. The safety of her and her father is not 100% guaranteed. Anyway, for various reasons, these three women are the only ones who can stay by their side.
Liang Shuang consciously made three cups of coffee, along with the snacks she brought, which could be regarded as a midnight snack. The three women did not speak. In fact, Tang Guo and Liang Shuang were waiting for the female mayor to speak.
The two of them were probably filled with endless worries. They were clearly staying by Tang Lin's side, but they hoped that the female mayor who had returned from Jiujing City would bring them good news.
The female mayor had some specific feelings about this. After all, the two girls in front of her were young, and she was still the backbone. She drank coffee while looking at the two people in front of her, and then said softly, "You two have been there recently.
Are you exhausted? You must remember that no matter how busy you are, you must pay attention to your body. No one’s body is iron-clad. You must ensure 8 hours of sleep and exercise at least two or three times a week, you know?”
Tang Guo looked up at the female mayor, "Sister-in-law, so are you. Actually, I'm okay. Although I'm busy, I basically just follow orders. It's not like sister Liang Shuang who has to do a lot of things and solve a lot of things by herself. Anyway, I think
Instead, I gained weight and sister Liang Shuang lost weight."
Liang Shuang immediately shook his head, "Strictly speaking, what Tang Guo and I do are similar. What I do basically follows the orders of the executive director. Although he is in the hospital bed, he is in control of everything. His character is not idle at all.
live."
The female mayor also sighed, "Yes, Doctor Feng also told me that instead of stopping him from working, it is better to guide him and help him complete his work quickly. The impact of his poisoning this time is not only his body, but also his nerves and brain. Fortunately, his brain
It's okay. Sometimes I have nightmares, dreaming that he suddenly doesn't even recognize me when I come back."
Tang Guo was surprised for a while, "Sister-in-law, does she have such a dream? I did it too, but I suspect it was because I watched that disappointing American TV series. I watched it and then recommended it to you, sister-in-law. It should be regarded as an association, right? Sister Liang Shuang
Do you dream about anything?"
Liang Shuang thought about it carefully, "No, I don't think so. My sleep quality is not bad. By the way, aren't you using the sleep method that the director taught you? I've been insisting on it, and it works."
When Liang Shuang mentioned the female mayor and Tang Guo, they were both stunned. Tang Lin had told them how to get quick and high-quality sleep, but it was often difficult for nurses to practice and follow things taught by someone who was particularly close to them.
Sometimes they are too busy thinking to finish it easily. Anyway, they are quite surprised that Liang Shuang keeps doing this.
"Liang Shuang, did you really do it? Those things?" the female mayor asked with a smile.
"Well, just do it. In fact, those are normal living habits, right? Maybe I didn't have my own living habits before, so it was easier to do it. You guys have your own personal habits and time for many years, so it takes more time to adapt.
.”
Tang Lin's method of teaching sleep is not actually a great trick, but is related to the fact that he has studied traditional Chinese medicine for several years. Although he is only an amateur researcher, being an amateur does not mean that he cannot be proficient and produce results.
The first is to relax and adjust to help you fall asleep easily. Traditional Chinese medicine believes that nighttime is a yin time, which is a time when the mind is calm and the body and mind are completely relaxed. The human body needs proper sleep to repair and adjust itself.
Only by completely relaxing can you enter a peaceful and deep sleep. Excessive worry, anxiety and worry will interfere with people's mental state and make people unable to fall asleep. Relaxation and adjustment can relieve the tired mind after a day's work. The specific method is: in the heat
Soak your feet in water for 15 minutes, write down all the thoughts in your mind on paper and release them, and do some stress-relieving meditation before going to bed.
Tang Lin has gained this point after undergoing so many rigorous trainings. The things he experienced are absolutely unimaginable to ordinary people. The impact, stimulation and even shadow left in his mind are very big, so he must clear them out when he goes to sleep at night.
To get rid of these bad things. So he soaked his feet and wrote it out, then restored the whole process in his mind. Quickly, he fell asleep very easily when he lay down again.
At the same time, food can also affect sleep. If you eat dinner very late, you will feel very tired when you wake up. While people are trying to fall asleep quickly, the human body is busy digesting your dinner, so when you wake up in the morning
It feels like you haven't slept at all. Don't eat anything within three hours before going to bed. Also, remember to eat less bacon, cheese, chocolate, ham, potatoes, tomatoes and sausages, especially before going to bed.
These foods contain tyramine, which inhibits neurochemicals such as norepinephrine and can cause insomnia. Also, if you have sleep problems, you should not continue to drink caffeinated drinks.
But at the same time, eating before going to bed is not an absolute taboo. Tang Lin easily figured out a way to eat for sleep!
The method is also relatively simple, that is, try to eat more cereals with dinner; carbohydrates tend to make people sleepy. Another drink that can make people sleepy is a glass of warm milk; because milk is rich in tryptophan, in some cases
It helps to enter a deep sleep. In addition, you can also add some natural vanilla flavoring to the snack. If you like, you can drink a cup of plain yogurt an hour before going to bed.
?
Secondly, a peaceful atmosphere suitable for sleeping. The sleeping environment has a great impact on people's sleep quality. Do everything you can to create a quiet and comfortable environment for yourself. The most ideal situation is that the bedroom should be located in the quietest place in the home.
The simpler the home accessories, the better. The lighting should be soft and the music played should be soothing. Research shows that the smell of lavender, vanilla and green apple can help relieve anxiety and stimulate drowsiness, so use these scented candles and
Essential oils are a good choice.
Of course, a separate bedroom is too luxurious for Tang Lin, but it is not difficult to solve. From the perspective of traditional Chinese medicine, people have five senses. Closing the eyes means it is dark and it is yin; plugging the ears means sleeping.
Put your ears in and the whole world will immediately become quiet. If you don't have such good conditions, get a pair of comfortable and non-irritating earplugs. Close your eyes and plug in the earplugs, and then there is a place where you can sleep peacefully anywhere in the world.?
It is a well-known fact that exercising again helps sleep. Relatively speaking, those who have a daily exercise habit usually have better sleep, and compared with those who do not have a regular exercise habit, they have less insomnia.
Condition. Exercise helps sleep, it allows the brain to produce beneficial chemicals to improve sleep. Spending 20 to 30 minutes moderately exercising three times a day, and doing some meditation or Tai Chi at night will not only make people fall asleep quickly,
It will also increase the time in R.E.M. sleep. For many people, exercise alone can solve all sleep problems. You can exercise in the morning and afternoon, but do not exercise within two hours before going to bed.
?
Finally, Tang Lin emphasized the stress-reducing meditation method that helps sleep. It is very effective for most people: let yourself sit or lie down comfortably. Use abdominal breathing and slowly slow down your breathing.
frequency, take a deep breath. Think of the word "calm" in your mind. Focus on relaxing every part of your body, from head to toe. Starting from your head, inhale and exhale while relaxing you.
muscles. Call out the word "calm" in your heart. Repeat the previous steps as you move other parts of your body forward, backward, left, and right. They are the face, throat, chest, and arms in order.
, stomach, abdomen, thighs, knees, legs, ankles, and finally to the feet. When the feet feel relaxed, imagine that you are expelling all the tension from the body like black smoke from the toes. Train in this way before going to bed.
More than 15 minutes. This way you can fall asleep at any time.
Anyway, not to mention that Tang Lin is the best in the world in falling asleep quickly. Liang Shuang, who has only been doing it for two months, has also reached a state of ease. She originally had mild insomnia, one because she thought too much and the other
I woke up easily when I fell asleep, but now it's all gone.
Of course, there is another reason for this, that is, she is too tired. In recent months, she has been like a clock that has been wound up, so it is easy to fall asleep. But it is easy to fall asleep without nightmares. This must be Professor Tang Lin.
It’s all thanks to Fa Zi.
"One is that drinking warm milk before going to bed is very useful, and the other is that meditation and breathing methods are very useful. In fact, even if you don't do the above two things, you can still fall asleep easily. In fact, what the director said about traditional Chinese medicine is also very useful.
I don’t understand the principles of health maintenance or anything like that…”
Speaking of this, Liang Shuang couldn't help laughing, but this is the advantage between women. That is, women can easily form their own small groups and become private friends. So Liang Shuang dared to talk to the female market
Tell some truth. The female mayor nodded with approval, "Well, it seems I have to give it a try. I tried it twice before but it was too troublesome so I gave up. What Liang Shuang said is also true. I already have a fitness habit.
I have a swimming habit, and the nature of my work means that I can’t always eat on time. I also spend a lot of time on business trips and drinking, so I’m delayed. Tang Lin also said that meditation is very effective. This time I went back to Jiujing City and started meditating. Chinese medicine is indeed amazing.
, many principles of traditional Chinese medicine are principles of how to behave as a human being. But Liang Shuang, when there are no outsiders, you can just call Tang Lin. Sometimes you call director and I can't even react."
Liang Shuang did not accept the female mayor's kindness, "I'm used to calling, it's okay. But in the future, I will have to adapt to the change of director position, fearing that I will call the wrong one. Huang City, after the director is transferred to Shangtang County, I will
Is it possible to follow?"
The question raised by Liang Shuang is quite sensitive. Anyway, the three women can't sleep at the moment, so why not talk about something that they can't usually talk about and talk about what's in their heart. Liang Shuang knows very well that he can't avoid talking to the woman no matter what.
The relationship and interactions between the mayors. Since she decided to stay with Tang Lin, she must take the initiative and actively handle the relationship with the female mayor and maintain a good relationship.
The pressure on her is actually no less than the pressure on her own work, because Tang Lin will definitely play a positive role during this period, but if she relies solely on Tang Lin to coordinate, she will not be able to reach the end. In the end, she will still have to do it herself.
Solution processing.
Her personality is neither extroverted nor introverted, but her drive to move forward without fear of difficulties is very similar to the lady in her 20s. So the female mayor can actually see some of herself in her.
, her tolerance towards Liang Shuang also has this reason.
Between people, especially between women, they really need to have good rapport. If they are pleasing to the eye, the relationship will be much easier to get along with, otherwise it will definitely be difficult.
The female mayor didn't expect Liang Shuang to ask this question. She listened, paused, and then laughed, "You should ask Tang Lin this question, but I have considered it more seriously. I think Tang Lin also has this feeling in his heart.
Struggle, what I am thinking is that if the company in Tang Lin's hands really cannot be handed over to others, can it be handed over to you? Although strictly speaking, it is not easy for your father to be the mayor, but your father seems to be biased towards the reservoir.
Meaning. If that happens, you will be the most suitable candidate I can think of. If you and Tang Guo help each other, then I would be more relieved. But there is one thing I have never said to Tang Lin or anyone else.
As I said, I actually hope that it would be best for him to resell it directly, so that he can fully concentrate on his official career and have some savings in his hand. Being a civil servant is not allowed to do business, but rich people are not not allowed to do so.
Isn't he a civil servant? But you all know that with his character, he will definitely not be like this. He can't sell the several stalls in his hands for money. There are his unfulfilled ideals in the army and his
There are promises that he wants to get out of but can't. Didn't I invite Dr. Feng to dinner just now? She also said that Tang Lin is now overburdened in his mind and this problem is a major crux. If he keeps thinking about this problem, it will be very harmful to him.
The recovery of the disease is quite unfavorable. So if it is impossible for him to sell it for money, it is better to make up his mind early."
"For you, Liang Shuang, Tang Lin still keeps most of his thoughts with him, but I'm afraid he won't be able to take you with him in the early stages of his transfer to Shangtang County. After all, he has to go to the Ministry of Human Resources and Armed Forces first, but it won't be long. Once he
When you get promoted to a certain position, he will definitely transfer you there as soon as possible. Now he can't live without you no matter whether he lives or works."
Liang Shuang listened very quietly, then bit his lip, "Huang Shi, then... do you really believe me in your heart?" The female mayor was stunned again, and then nodded very seriously.
"First of all, you are Tang Lin's most capable assistant. My biggest regret along the way is that I have not had my own independent team for so many years, and I have not met suitable talents like you. I came to Zhongzhou to take up my post.
I am a lonely person. If I hadn't met Tang Lin accidentally, I would have had a lot of difficulties at work. Why? There is no one around me. It's such a simple reason. So I support Tang Lin in pursuing an official career. He has you like him.
I am happy for him from the bottom of my heart that he has a capable subordinate and team. At the same time, I will occasionally see the shadow of myself when I first left campus in you. I will support you from any angle, understand?"