The loess looked like it was flying even more fiercely.
His eyes widened and he was completely in the mood.
But Rong Xiyue suddenly thought of a question, frowned and looked up at him,
"So, Tutor Gree, what exactly do you want us to do?"
Instructor Gree spoke so impassionedly, but he never said what kind of physical exercise he wanted them to do from beginning to end, but he got excited while talking there alone.
Rong Xiyue was also very curious about this.
"..."
The burly alcoholic tutor originally had an excited expression on his face, but after looking at Rong Xiyue's strange look at him and those questioning words, all the words he said below were immediately choked to death.
There have been no new students in the wood department for a long time. Therefore, instructor Gree has naturally been idle for a long time, so that his beautiful eight-pack abs have turned into a round belly.
This long-standing physical training only existed in his memory. Even if he remembered it for a while, according to his current appearance, he simply couldn't show the standard appearance to the two freshmen.
Just when he was extremely troubled, an idea flashed in his mind, and he thought of the small picture album he had made in the past. At that time, he was a new teacher with great expectations and excitement. He also drew some basic physical training, but he never had it.
The opportunity was used, and now it has come in very handy.
He coughed a few times, and after searching inside the space ring with his mind, he found the small picture album inside.
"This is a picture album that my teacher drew for the convenience of teaching new students like you. Just follow the instructions above. I will check it in the evening."
Before Gree handed it to Rong Xiyue, he opened the picture album himself, glanced at it a few times, and after seeing that he was very satisfied with what was painted on it, he continued to hand it over.
Rong Xiyue lowered her head and took it. When she saw the big face of the man depicted in the picture album, her nerves couldn't help but jump. It was obviously this instructor Gree.
Just by looking at the cover of this picture album, it seems that you can imagine what is painted in this picture album.
Yun Yu also glanced at the thing in Rong Xiyue's hand, and couldn't help but twitch his eyebrows. Then he raised his face and glanced at the complacent instructor Gree in front of him.
Then, Rong Xiyue held the picture album and couldn't bear to open it. Before opening it, she and Yun Yu looked at each other. From their eyes, they both saw some indescribable emotions.
"Open it and take a look. This is what my mentor and I spent a lot of time and effort on. The drawings are all the mentor's standard movements when doing these physical trainings. Even running is on it. Because of this,
Therefore, mentor, as a wood magician, I have such a strong physique... Of course, ahem, I have neglected to exercise recently, so I am a little out of shape."
When Instructor Gree saw that Rong Xiyue and Yun Yu were only looking at the cover but not opening it, he couldn't help but speak. While talking, he did not forget to boast and sell himself. When he saw Rong Xiyue and Yun Yu staring at
When he touched his belly, he looked slightly embarrassed and touched it.
Rong Xiyue took a deep breath. She also wanted to know what this ancient physical training was like.
Human functions remain unchanged. If you want to exercise the muscles of various parts, the methods should be similar.
She turned to the first page,
What is depicted on the first page is a man squatting on a horse, with sharp eyes and full of momentum.
Turn to the second page,
The second page depicts a man in the shape of an independent golden rooster, with his right leg bent and resting on the root of his left thigh, with his hands clasped upward.
Turn to the third page,
The third page depicts a man doing sit-ups.
…
Rong Xiyue flipped through the picture album faster and faster. The more she flipped through the album, the clearer her heart became.
These ancient and modern methods of physical training are indeed very similar.
What this album describes are some basic muscle exercises and yoga exercises, combining the two.
Originally, this yoga is an excellent exercise to relax the mind, condense the spirit, stretch the body and mind, and strengthen the physical and mental qualities. Basic muscle exercise can also create the best physical condition.
Instructor Gree unintentionally combined these two points.
Although the picture of a muscular man twisting his body doing yoga was finally drawn, the picture was a bit awkward no matter how you looked at it, but it was indeed pretty good.
"How's it going? Not bad, right?"
Gree saw Rong Xiyue's expressions of surprise and agreement after reading the album he had painted, and he felt a full sense of accomplishment in his heart.
"Some are basic and commonly used physical exercises. I think these body twists can exercise physical and mental toughness at the same time. Unfortunately, many male students think that doing these movements is a waste of life, and female students feel that those movements are a bit shy.
,So, many methods are just painting, tutoring and my own entertainment."
Thinking of the freshmen before, Instructor Gree felt sad. The training method he had finally specified was rejected by those little brats.
"It's really good."
Just when Master Gree's face was full of resentment, to his surprise, Rong Xiyue nodded and pointed to the movements in the album where he twisted his body.
"Persisting in these movements every day for a long time will indeed strengthen your body and strengthen your mental strength as you said, instructor."
When Instructor Gree heard this, his eyes lit up and he happily grabbed Rong Xiyue's hand, as if he had met a close friend.
"If you two follow my instructions, your physical and mental strength will be greatly improved in half a year. If you develop a habit every day in the future, I believe the benefits will be huge, mentor."
of!"
He looked at Rong Xiyue and then at Yuan Yu. At this moment, he was really excited. Then he looked at Yun Yu again, this time seriously scanning his whole body, "You are weak.
, I have been ill for a long time, and if I follow the training described in the instructor's picture book, my body will gradually get better."
Rong Xiyue nodded. This is true. If a weak person slowly starts practicing yoga, the benefits will indeed be infinite.
Yun Yu coughed a few times and looked a little embarrassed.
The actions described in the album are indeed for men...
"Since it's rare for me, mentor, to meet you two close friends today,"