Chapter 223 The body is the capital of the revolution
In addition to the skill of going in and out of the left ear and out of the right ear, Hong Tao also has another skill, which is to give up. No matter how important it is, as long as he feels that it is out of control and beyond his reach, he will let it go. This letting go is not just an action.
Letting go means truly giving up from the heart.
His personality was not well received in his previous life. Relatives said he was unmotivated, colleagues and friends said he was not enthusiastic towards others, and his wife said he was a cold-blooded animal. Even though he was criticized, Hong Tao never
I plan to change this kind of personality. Some things are innate imprints. Changing this may affect many aspects. Who knows what more damning problems will appear in the future. Instead of doing this, it is better to keep the original insurance.
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In a short period of time, there was no need to worry about the fishing gear shop. Hong Tao returned to the state he was in when he just graduated. He slept until he woke up naturally every day, had enough to eat, and went to the beach to act like a big-tailed wolf when he had nothing to do, and interacted with the old men fishing.
They bicker and cause confusion for those new fishing friends, and they never tire of it.
In order to reduce the chance of being infected, Hong Tao and Fatty Gao no longer go out to restaurants often. When they have nothing to do, everyone gathers in the backyard of the fishing tackle shop. Where are the ready-made kitchen utensils, buy what you want to eat and bring back some.
Close the door and do whatever you want.
The only exception is that Hong Tao developed the habit of running, which he was forced to develop in Canada. After that hunting activity in the bear territory, Hong Tao was surprised to find that among more than 10 people, his physical fitness ranked second.
In the second place, last! Second only to a charming lady.
This unexpected discovery deeply stimulated him. Originally, he thought that his body bones should be pretty good, he was tall, and he looked quite intimidating. But once he pulled it out, he immediately became loose, in Harrison's words
, with Hong Tao's physique, if he were not Pawei's friend, he would definitely not want to hunt with him.
Being despised, especially by a group of old men in terms of physical fitness, Hong Tao was very unconvinced and very helpless. So Pawei gave him an idea to improve his physical fitness. The idea was just two words: running.
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According to Pavey, his body bones were developed during his years as a soldier, and during those years, the thing he did the most was running every day. Whether on land or at sea, he did exercises every day.
You have to run several kilometers every now and then. As long as you persist, your physical fitness will get better and better.
Of course, what Pavel said about good refers to physical fitness, not how many muscles you can have on your body. If you want to practice bodybuilding, you don't need to listen to Pavel's opinion. His figure is far from beautiful.
The distance, just his belly and butt, would mean that even the most naughty bodybuilding coach in the United States would have to give up.
Hong Tao thinks what Pawei said makes sense. Whether you are fishing or hunting in the future, you will need a good body as a foundation. If you are like now, you may lose many opportunities to explore new areas.
So, when he was in Canada, he started running every day. The distance was not far, that is, he ran from Zhou Xiaoli's house to the entrance of the highway and then back again, which was about 3 or 4 kilometers. This running was not a morning run.
The weather is very cold out there, and going out too early is a complete punishment. According to Pavey's theory, except for not running within an hour after a meal, running at other times is the same. You don't necessarily have to get up early in the morning to run.
Hong Tao deeply believes in Pawei's theory. He usually sets off at around 9 o'clock, runs around and comes back to take a shower, which is just the time for lunch. If he doesn't have time in the morning, he will go out for a run in the afternoon, but he doesn't want to in the evening.
When he went out, on the one hand it was cold, and on the other hand he was a little scared. There were not many people on the street there during the day, and it was even quieter at night. Hong Tao really didn't have the courage to run alone within a few kilometers.
After running a few times, Hong Tao suddenly discovered that running is also a very interesting thing. It can not only exercise, but also enjoy the beautiful scenery. During the second run, Hong Tao met two beauties on the road who were also running. They seemed like
They also live in this residential area. One has black hair and the other has blond hair. They are both white. They are probably around 30 years old.
It is very difficult for white young women to determine their exact age. They start to grow from the age of more than 10 years old. Many middle school girls already have breasts and butts, so from the back, they are basically 18 and 48.
Same.
It's even harder to tell the difference in terms of appearance. White girls have rough skin. Erin is relatively good. I don't know if her bloodline is mixed with genes from other races. At least the hair on her body is not that heavy.
, the skin is relatively delicate. But most white girls are not that good. The wrinkles and freckles on their faces are all covered up by cosmetics, so from the front, they all look the same between the ages of 18 and 48.
No matter how old these two beauties are, their figures are absolutely top-notch, and their clothes are even more provocative. In the winter, they only wear a pair of thin tight sports pants and a sports top, which is so eye-catching when they run.
Hong Tao likes to run behind people the most. Looking at the swaying thing in front of him, he seems to be on stimulants. He can often run an extra half kilometer and send them to the other side of the residential area before returning.
Regardless of whether Hong Tao's motivation is right or not, the effect is good anyway. The two beauties not only aroused his passion for running, but also forced him to ensure the quality of running, because their running speed was obviously faster than Hong Tao's, so it was necessary to
It’s not easy to keep following people behind you for fun.
After returning to Beijing, Hong Tao discovered a phenomenon. In fact, it cannot be regarded as a discovery. This phenomenon has always existed, but he has never paid attention to it. There are many people exercising in the streets, alleys and parks of Beijing, but
The age structure is just the opposite of Canada. Most of the people who like to exercise there are teenagers, young people and middle-aged people. But here, those who insist on exercising every day are often old men and old ladies, and the number of middle-aged people is almost the same.
not much.
If you compare your body to a kind of wealth, Canadians start saving money from a young age and don't start to enjoy it until they are middle-aged. But we start enjoying it from a young age and continue to enjoy it until we are middle-aged before we start saving money desperately.
, and I don’t know who I am going to give the flowers to? Is there really another world, where after death, everything you have goes with you? If so, our current choice is really far-sighted.
No matter how he views the issue of physical exercise, Hong Tao has already figured it out. He doesn't have such a long-term plan. As for what will happen after going there, don't think about it for now. Focus on what's in front of you first. So you have to stick to this exercise.
, we don’t expect to be able to train to the level of a triathlete, at least a little better than the old man.
But Hong Tao encountered a little trouble, that is, his motivation was obviously not enough. On the first day he came back, he went for a run on Houhai Beach. He ran a full circle, but he didn't see a beautiful woman who could follow him. Later.
He lowered his standards again and no longer required excessive height and appearance, but he still didn't meet them.
He didn't give up. Houhai was surrounded by highways, and most discerning people would probably not choose to run here. After all, it was not safe to share the same road with bicycles and cars. So he changed another place to run, going to Beihai Park.
There is no harassment from bicycles and cars. Although it is a little far from home, in order to exercise, this small difficulty must be overcome.
But after running in Beihai Park for two days, he still found nothing. Now he gave up and stopped going to Beihai Park. Going there for a run was not only far from home, but also cost money for admission. It was such a waste.
I didn't get up this morning. It was already 9:30 when I opened my eyes. I couldn't run in the morning. After lunch, I stared for a while and saw that around 2 o'clock, Hong Tao put on his sports clothes and running shoes and put on his
I put the earplugs in my ears and trotted back to the seaside.
Bathed in the afternoon sun, Hong Tao felt warm all over. As soon as he ran across the Yinding Bridge, sweat was already visible on the tip of his nose. There were not many people or cars on the lakeside, and the willows and poplars on the shore had already grown.
With tender green leaves and a large blue-black water surface, even if you don’t run, taking a stroll will make you feel comfortable. (To be continued, please search Piaotian Literature, the novel will be better and updated faster!
