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Section 11 Physical Coach

(one)

"Hi! Are you that mysterious Chinese boy? Haha, you are so mysterious that even I am curious!" Fannie actually took the initiative to greet Chen Zhuo, without any trace of the airs of a super star.

Chen Zhuo was stunned for a full five or six seconds before he recovered. He smiled and said in English that became even less proficient when he was nervous: "Ruud, Ruud, hehe, it was the first time I saw an idol star.

I'm nervous...Hi, can I call you Luther? My name is Chen Zhuo, and my English name is Patton."

As Chen Zhuo walked forward and stretched out his hand to express friendship, Fannie did not stop on the treadmill, but still stretched out his long arm and gave Chen Zhuo a slap in the face, saying at the same time: "Yes, Patton,

The mysterious Chinese boy who wants to bring a tactical revolution to Europe, his sparring partner is Ruud van Nistelrooy, haha! Boy, you are more famous than me now!"

Chen Zhuo was stunned for a moment. Fanny reached out and handed him the newspaper in front of him. When Chen Zhuo took it and read it, it was a local sports newspaper in Hamburg. The front page photo showed a blurry figure from behind, with the headline "Mysterious Chinese Player Airborne"

Hamburg, his sparring partner is Ruud Ruud!》

Chen Zhuo smiled awkwardly and said: "Well...this is what the boss means, you know."

Fannie laughed and said, "You know, it's no longer enough for a Chinese boy to be Fannie's sparring partner to attract attention. They always have to find funnier headlines. This is the media."

Chen Zhuo scratched the back of his head and said with a smile: "That's right, it makes me very stressed."

Fan Ni looked Chen Zhuo up and down and said, "Why did you come here today? Rebecca said you won't officially train until tomorrow. Didn't that mean you were jet lagged?"

Chen Zhuo stood on another treadmill, turned on the button, and said: "Haha, including the two days before the flight, I haven't trained for almost a week. If I don't exercise, my fat will exceed the standard."

"So that's it, why didn't Rebecca come with you?" Fanny said, "I also arranged the recovery training myself, and it was not part of the formal training..."

To describe it in Chinese terms, Fannie and Chen Zhuo, who have no celebrity airs, hit it off. Fannie, who is used to seeing big scenes and has experienced many ups and downs, did not show any dissatisfaction or hostility to the idea of ​​who is whose sparring partner.

We were just chatting with each other in the gym.

(two)

After arriving in Hamburg and reporting to relatives in China that he was safe, there was a lot of trivial matters. Arranging accommodation, catching up on jet lag, going to the club to meet with the head of the transfer department, meeting with the technical director and reserve team coach, visiting the home stadium, visiting the first team and

The training ground for the reserve team and familiarity with the surrounding environment. Chen Zhuo's schedule was full in the first three days after arriving in Hamburg. The sleepiness and exhaustion caused by the long-distance flight of more than ten hours made him fall asleep every day when he came back.

As expected, Spanwitz left after sending Chen Zhuo to Hamburg. When he met with the club chairman and general manager of the Hamburg team, Spanwitz did not take Chen Zhuo with him. That was a matter between them, and Chen Zhuo

It doesn't matter much.

Except for not training for a few days, Chen Zhuo was quite satisfied with everything else. What was a little surprising was that the physical coach and nutrition consultant of himself and Fanny was actually a woman, only 24 years old, which is what Fanny said.

That Rebecca, holds a master's degree in sports and health from the University of Hamburg.

Physical coach and nutrition consultant, but Rebecca is still almost half a nanny for Chen Zhuo. Ruud van Nistelrooy has now started training with the Hamburg team. Lunch and dinner will be at the training base. Next week, Chen Zhuo will officially train with the reserve team.

In this way, considering that Fanny's wife Leontina and daughter Moya have already arrived in Hamburg, they have hired a nanny to take care of them. For the time being, Rebecca is responsible for Chen Zhuo's breakfast and the one or two non-stop meetings with Fanny once or twice a week.

According to her nutrition plan, Chen Zhuo is not allowed to eat Chinese food with high calories and a lot of spices for the time being.

On the plane, Spangwitz told Chen Zhuo that he and Fanny were next door. In fact, there were two villas, but Fanny lived alone, while Chen Zhuo lived in the villa in addition to Zhen Zhuo. Three people lived in it.

Coach and nutrition consultant Rebecca, as well as Hamburg branch head Leonie and her assistant Emma, ​​the trivial matters in the previous few days were all driven by Leonie or Emma to accompany Chen Zhuo, who was unfamiliar with the environment.

.

Living with a beautiful woman sounds like an enviable thing, but Chen Zhuo is not happy with it. He maintains the habits of a military family and is not sloppy, but sharing a room with several strange women still makes Chen Zhuo a little bit.

It was embarrassing. Sometimes he thought about how he would take her back if he got a girlfriend!

"Haha, hahaha!" Fan Ni laughed loudly when he heard Chen Zhuo's complaint. He turned off the treadmill and slowed down to wipe his sweat with a towel, and said: "You are still complaining! You don't even know Leontina

What should I say? She jokingly told me that this is the difference between me as a sparring partner and you, and warned me not to disturb your sweet life, haha! Boy, you can practice some more, I have to go back to accompany Leontina and Moya.

!Next Wednesday is our first training together, boy, I’m waiting to see how good you are!”

The gym is also in the villa where Chen Zhuo lives. Four people live and work together, and there is a decent gym. Fortunately, the house is large enough.

(three)

"Hi! You are here!" When Rebecca came to the gym, Chen Zhuo had already been exercising by himself for about an hour. He jogged on the treadmill to warm up, then did barbell squats to exercise his leg muscles, and the rowing machine to exercise his waist and abdominal muscles.

, and now I am relaxing by bouncing the ball.

"Hello Rebecca, can we go eat Chinese food today?" Chen Zhuo joked about Rebecca while playing the ball. Regarding Rebecca's training plan and nutrition plan, except that she is not allowed to eat Chinese food

Apart from that, Chen Zhuo had no other objections. After a "hard" fight, Rebecca finally agreed that Chen Zhuo could go to a Chinese restaurant once a month.

"Of course not." Rebecca did not understand Chen Zhuo's humor and said: "The results of your physical fitness test and health examination came out, A+ level, which shows that you have taken good care of yourself, and there are no recurrences of old occupational injuries.

It happened, you have recovered well, your training plan can officially start tomorrow, next Monday...can you stop that football to rinse it first?"

"Then please wait for me first, okay Rebecca, I'm sorry, I have been using the ball 1,000 times as a way to relax my muscles. I have been doing it for many years. Please wait a few minutes." Chen Zhuo said, without any movement at his feet.

stop.

Alternate left and right feet 10 times, alternate left and right thighs 10 times, alternate left and right shoulders 10 times, then shake the right shoulder away, use the outside instep of the right foot to block back to the right shoulder position, hand it to the left shoulder, then shake the left shoulder away, use the outside of the left foot

Block the instep back to the left shoulder position, go back and forth for 10 times, then transfer it to the left and right feet, use the inside of the right foot to gently rub it into an arc, use the left foot to release the force and stop on the instep, then gently throw it up, and then use the inside of the left foot to

Gently rub it up...

Rebecca looked at Chen Zhuo in surprise. This was in a gym. There were many fitness equipments and there was not much space for Chen Zhuo to move, but he always controlled the ball very well.

Although Chen Zhuo's idea of ​​throwing the ball 1,000 times as a way to relax muscles did not sound supported by scientific data, Rebecca did not stop him and stood aside quietly waiting.

(Four)

It wasn't until Chen Zhuo finished exercising and his blood pressure and heartbeat had returned to a certain level that Rebecca allowed Chen Zhuo to rinse and repeatedly stressed the water temperature and rinse time, making it very clear that he wanted to fuck her with her own hands, until Chen Zhuo closed the bathroom door.

Still giving instructions outside.

Winter in Germany is very cold, and Hamburg is at a high latitude. Although the residence uses geothermal constant temperature, Rebecca's advice is not unnecessary.

After Chen Zhuo finished rinsing, dried his hair and changed clothes, Rebecca began to formally explain the training plan.

"On Monday and Tuesday, you and Ruud van Nistelrooy will do ball training with the team respectively. On Wednesday, your first training together will be in a closed court..." Rebecca explained.

Chen Zhuo shook his head and said, "But, I don't know how to play! Are you going to teach me how to play? Haha, coach, you are so comprehensive!"

"Playing? Why play? Do you have to be playing when you get to the court?" Rebecca was very dissatisfied with Chen Zhuo's interruption.

Chen Zhuo shrugged his shoulders. This female coach has no sense of humor. I have never seen her smile before. She has such fair skin. She should be cuter when she smiles than when she keeps a straight face. Moreover, she wears sportswear every day. If she changes into a casual outfit,

Some...

"Hey! Are you listening?" Seeing that Chen Zhuo was distracted, Rebecca closed the notebook heavily and knocked on the table.

Chen Zhuo chuckled twice. This female coach really thought of herself as a primary school student! This expression was really similar to that of Mr. Zhang back then...

"...So we rented this venue, and you and Ruud van Nistelrooy will train together. Okay, that's roughly it. When we get to the venue, I will introduce to you in detail this state-of-the-art serving machine for training." Rebecca remained stern.

His face showed no emotion or joy.

Ah? Why is this? Why did you rent this venue because it is there? The most advanced serving machine for training? How can you serve first? Just now, in a blink of an eye, this "Ice Beauty" has finished talking!

ps: Please vote, recommend votes, vote, all kinds of votes, it is said that you may not get this thing if you ask for it, but you won’t get it if you don’t ask for it.

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