In the first ten minutes of the game, Van Nistelrooy appeared in important positions many times to organize and direct the defense. Not only was he not unfamiliar, but he seemed very familiar with the game.
In terms of physical fitness, Van Nistelrooy feels pretty good. There is a big difference between organizing and directing defense and relying on personal ability to move and grab points. It is not only a matter of mentality, but also has a scientific basis.
Human muscle types are roughly divided into three types, one is called slow-twitch red muscle, one is called fast-twitch red muscle, and the other is called fast-twitch white muscle. Fast-twitch red muscle is also commonly called pink muscle. Ordinary people have these three types of muscles.
The proportions of these muscles are 50%, 25% and 25% respectively.
The reason why people feel fatigue is closely related to the content of muscle types. Generally speaking, when people exert slight force, the red muscles are always the first to participate in the contraction and generate force. As the intensity of the skeletal muscle force increases, the fast-twitch muscles
Only red muscles, that is, pink muscles and white muscles, participate in contraction.
Among the three muscle types, slow-twitch red muscle has high aerobic capacity and fatigue resistance, but poor glycolytic capacity (anaerobic capacity), slow contraction speed, and low motor unit muscle strength. It is a low-intensity, long-term exercise
type of muscle.
Among the three types, fast-twitch white muscles have the highest glycolytic capacity (anaerobic capacity) and the highest motor unit muscle strength, but have poor aerobic capacity and low fatigue resistance. They are high-intensity, short-term exercise muscle types.
The type of muscles in the human body has a natural endowment, which can also be changed through acquired training and nutritional structure adjustments. For example, the proportion of red muscles, or endurance muscles, in many marathon runners can reach 90%. This is the result of acquired training.
Red muscle can reach 90%, which is the tested limit, while white muscle is fast muscle. According to current data, the white muscle ratio of black people can reach up to 80%. The fast muscle content of white and yellow people is currently the highest.
It only reaches 70%, which is one of the reasons why most sprinters are black.
There is also a third type of muscle, pink muscle. This muscle has the advantages of both red muscle and white muscle. It has both explosive power and endurance. This is the type of muscle required for boxing, fighting and other sports.
This kind of muscle has a fast metabolism, and the cost of conversion through diet structure and exercise is high. The nutritional structure type, protein, starch and fiber of breakfast, lunch and dinner need to be strictly in proportion.
Chen Zhuo and Ruud van Nistelrooy's physical coach and nutritionist Rebecca are experts in this field. According to the research conclusion of the Sports Health Center of Spankwitz's agency, fiercely confrontational sports such as football and basketball can effectively increase the proportion of pink skin.
It is of great benefit. In addition, it is necessary to maintain a moderate amount of fat for consumption during strenuous exercise.
(two)
After Van Nistelrooy switched from defender to forward, he did strengthen the transformation and training of explosive muscles, that is, white muscles. However, as he gets older, the proportion of white muscle fiber groups will gradually decrease and it will be difficult to maintain.
This is also a scientific rule. Many long-distance runners can still compete at a very old age, and there are even examples of long-lived elderly people participating in marathons. However, few sprinters can still run well after their prime sports age. This is not
Problems that nutrition and training can solve.
Compared with white muscles, pink skin will have a slower decline in various sports indicators. For example, some professional boxers can still rely on reasonable tactics to defend their gold belts when they are around forty years old. This is the reason why.
In more than two months in Germany, not only the technical and tactical improvements, but also the physical fitness plan of Rebecca, a physical coach and nutritionist, was also a great gain for Chen Zhuo. Ruud signed a contract with Spangwitz.
It was only about two years ago. The reason why he changed his agent at this age was that Spangwitz's physical training and nutrition plan, which can extend his sports life, was an important reason that impressed Fannie.
(three)
It is not only Ruud van Nistelrooy's physical problem, but Chen Zhuo was also allowed to play today after double confirmation from the team doctor and Rebecca. Ever since he learned the news that Xiaomeng was in the Yushu disaster area, Chen Zhuo always felt that he was in training these days.
My body feels heavy and my sleep quality at night is not as good as before.
Several times I dreamed that I was looking for someone in a pile of ruins, looking for Xiaomeng, my parents, grandparents, brothers and sisters Zhan Ge and Zhan Hong were also calling me, but I could only hear the voices but not see the people...
Chen Zhuo woke up in panic and was finally covered in sweat. Every time he woke up, he would call Xiaomeng. He didn't care about the time difference at all. However, the early morning in Germany is usually the morning of Yanjing time in China.
The time is not abrupt, Xiaomeng will answer the phone, comfort him and then go back to work. For Chen Zhuo, he can sleep peacefully only after hearing Xiaomeng's voice...
Let’s talk about the time difference. In the past, Chen Zhuo went to bed around 11 p.m., but now it is 4 a.m. Yanjing time. It is obviously inappropriate to make a call at this time. It will not be until about 6:30 at the latest, so these days Chen Zhuo either
I just go to bed after making the call around 2 o'clock German time, or I wake up from a nightmare at around 2 or 3 o'clock and then make the call. In short, it's a lot of trouble.
Each phone call lasts for half a minute at most. It is now the golden seventy-two hours. Although Xiaomeng and the others are not on the front line to save people, the smooth communication equipment is also an important task and cannot be delayed at all, so Xiaomeng does not have time to talk to them.
Chen Zhuo wants to chat for even a few more minutes.
Chen Zhuo knew in his heart that although he had tried his best to adjust his mentality, it was impossible without a little pressure from the burden on his shoulders. It was unrealistic that Xiaomeng's safety would not affect his condition at all.
Generally speaking, Rebecca's role came into play in this case. At noon on the competition day, Rebecca performed a hypnotherapy session for Chen Zhuo alone, allowing Chen Zhuo to have an hour of relaxation in the massage room.
Deep sleep, despite just one hour of treatment, was very effective. Chen Zhuo felt energetic and his condition improved a lot compared to the previous days of training.
Chen Zhuo has already made a request to the Hamburg Club. In the last month, Rebecca will strengthen the players' physical fitness and nutrition. Hoffman also readily agreed, although the quotation from Spanwitz Company was not high.
Low, but Hoffman agreed without any hesitation.
However, according to Rebecca, results in physical training and nutrition cannot be seen overnight. All Rebecca can do now is to give suggestions based on the physical condition of specific players. She has no choice.
Provide services to all Hamburg players like Chen Zhuo and Ruud van Nistelrooy.
Another point, Rebecca pointed out, is that because many players have tobacco, alcohol, and other bad habits that damage their sports life, their physical fitness and condition decline faster than in theory. This is also not something that can be completely eliminated in a short time.
changed.
(Four)
The physical fitness has been scientifically strengthened, and the tactical design has obviously basically achieved the effect. The two forwards use speed to run with the opponent's defender, stop suddenly, run again, and pass back when there is no chance.
Pass the ball, patiently change the direction and switch to another forward to continue the breakthrough...
This kind of short-distance quick return run consumes a lot of physical energy of the players on both sides. However, in Chen Zhuo's purposeful use of tactics, the players of the Hamburg team who attack the opponent are basically substitutes. Zero on the axis
Berto, Demel, Ruud van Nistelrooy and Chen Zhuo were more in charge of directing and dispatching, and their physical energy was not particularly consumed.
Tuchel watched for almost a minute, and slowly figured out the way. Several veteran players on the central axis controlled the game through cooperation with each other and large-scale passing. They themselves did not run much. Fan
Ni was running all over the field during the opening period, and then slowly started to take control of the game from the backcourt.
Whenever the Hamburg team makes a mistake in passing and receiving, Mainz takes control. The first line of defense is two fast forwards who rush over to block and press. Then Ze Roberto directs the players in the midfield to form the third line of defense.
The second line of blocking defense must either destroy the sideline to allow Mainz to serve a throw-in, or force Mainz to make a mistake and then take possession of the ball away. If neither of the two works, it will be a foul, but the foul actions are not malicious.
The movements are very well measured.
Mainz's midfielder was characterized by quick fights and counterattacks, but was disrupted by Hamburg's style of play. The game was constantly interrupted by the referee's whistle, and it was not smooth at all.
Under such pressure from the opponent, it was too difficult to advance into the opponent's frontcourt by cooperating and penetrating. In desperation, Mainz's players began to use diagonal long passes.
The diagonal long pass itself is Mainz's offensive routine, but the distance from the starting point of the pass is a little further, and Demel and Ruud van Nistelrooy control the landing point very well. This kind of offense only allows the two forwards to move one at a time.
He sprinted to grab points, but failed again and again.
35 minutes into the first half, neither side scored a goal. In terms of ball possession, both sides were almost the same. Hamburg had 53% and Mainz had 47%. The advantage was not obvious. Mainz had 3 corner kicks, which was better than Hamburg.
1 more. In terms of free kicks in the frontcourt, Mainz has 2
, but none of them were in the dangerous area. Hamburg did not have any free kicks in the frontcourt. In terms of shooting, Mainz had 5 shots, none of which were on target. Hamburg's data was even worse, with only 2 shots. The rest of the time were players.
If they can't attack, they will send it back and start over.
He worked hard on defense, but after grabbing the ball, he became sluggish. This fast and slow rhythm made it difficult for the Mainz players, including coach Tuchel, to adapt. Tuchel repeatedly
He protested that the referee was too merciful for the foul against Hamburg, but he didn't know what else he could do.
In the first half, Hamburg committed 16 frontcourt fouls, 10 of which were near the midline, 2 in their own half and 4 near the opponent's penalty area. For 16 fouls, they only received a yellow card. Midfielder Gross was near the midline.
Obtained by making excessive movements when counterattacking.
With such a pile of data and an unexciting game, the two sides entered the halftime break. It was not exciting, but for Chen Zhuo, the tactical purpose had been fully achieved.
