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196 Self Breakthrough

(one)

After the whistle sounded in the second half, Aguero passed the ball to Forlan, who passed it to Pedro Simao, who had just replaced him. Atletico Madrid's "breakthrough king" rushed along the wing.

Elia just made a point and did not actively chase after him. Behind him was Chen Zhuo in the ribs. He didn't have to worry about defense at all. When he turned around, he found that Chen Zhuo had been beaten by Pedro Simao!

After discovering the opponent's substitution, Chen Zhuo signaled and gestured to Ogo, which meant that Pedro Simao was used to squeezing into the penalty area from a small angle on the bottom line and winning penalties or free kicks from small angles for Atletico Madrid.

One thing to note... During the halftime break, there was not much talk about tactics and possible substitutions made by the opponent. They were just busy relaxing and celebrating in advance.

I just want to emphasize that the preparations for Atletico Madrid before the game are quite sufficient. However, the two teams are not familiar with each other and it will take time to adapt. Chen Zhuo's reminder is to let young players like Ogo deepen their impression.

But just by making a few gestures, Pedro Simo unexpectedly seized the opportunity to change direction. Instead of going down directly, he cut into Chen Zhuo's ribs!

This is the first time Chen Zhuo has suffered from inattention! Moreover, such an opportunity that was not an opportunity was actually seized by Atletico Madrid!

Suddenly he changed direction and cut in front of Chen Zhuo. Chen Zhuo, who was a little slow to react, was already two or three steps behind when he counterattacked. Rozenar quickly stepped forward to fill the position. Chen Zhuo should have gone directly to Rozenar at this time.

He could only change positions when running behind Er, but when he saw that Ogo had already moved behind Rozenar from the side, he stopped and slowed down...

Ogo's return defense did not start at full speed, which caused a gap in the entire defensive system due to Chen Zhuo and Ogo's concession! When Pedro Simao faced Rozenar, the instep of his right instep

One wave, another pass! Rosenal's feet also staggered!

The players of the Hamburg team are still in a relaxed state, and they are not all nervous!

(two)

Although Portugal's "Breakthrough King" is not particularly famous, is not a superstar, and is already 31 years old, he has represented the Portuguese national team in 85 games and scored 22 goals in 12 years. "Figo is the second

"The nickname also makes many people forget his real name, Pedro Simão.

After getting past Rozenar, Simao faced Matteisen as the last line of defense. Although they made frequent mistakes, the defense level of the entire Hamburg team was still there. Even if Simao could get past Mathisen and Ogo to cover up,

Already arrived.

However, facing the ferocious Mathisen, Simang made a light pass!

Strictly speaking, this ball was picked by Simon into Mathisen's hand with his foot, and Mathisen couldn't even dodge it!

This shot is very similar to the match between Italy and Chile in the 1998 World Cup. Italy, which was trailing 1:2, was once again saved by coach Baggio in the 85th minute. He only raised his hand to signal when he put the ball on the opponent's arm.

After hearing the referee's whistle and seeing the referee's gesture of awarding a penalty kick, I bent down and gasped in relief...

Even the way he bends down and gasps for breath, the 1.70 meter Pedro Simao looks very much like Baggio.

The bald Sheriff Weber awarded a penalty kick and showed Matheson a yellow card as a warning. Matheson did not defend himself, but just shook his head helplessly.

Chen Zhuo waved his hand and apologized to Rosenauer and Matheson, saying that the ball was his responsibility. At the same time, he also clenched his fists to encourage the players to get nervous and concentrate!

(three)

Forlan, the captain of Atletico Madrid and Uruguayan forward, converted the penalty kick in one stroke to get a goal back.

After scoring, Forlan did not celebrate. Instead, he rushed into the goal, picked up the football and ran towards the midfield. After scoring a goal, Atletico Madrid's momentum picked up.

In the first half, Hamburg succeeded in attacking for the first time. This time it was Atletico Madrid. The difference of one goal is not a concept compared to the difference of two goals. For Atletico Madrid players and fans, there is hope of equalizing or even overtaking.

, rekindled!

This goal also warned the players of the Hamburg team that this is the final, which is completely different from usual! The same is true for the players. Players who have played in a heavyweight final and won can only break through in psychological quality.

Take one of your limits to a new level!

Chen Zhuo suddenly realized that his heart was beating fast, and an inexplicable tension and pressure surged into his heart! Surprisingly... he was inevitably disturbed by "Buck Fever"!

"Buck Fever" is a normal psychological reaction for people. Although it is not a term used in football, similar psychological reactions will occur when facing competitions and pressure!

This term originally belonged to Western hunters. It refers to the excitement and nervousness of hunters when they see large prey. The adrenaline surges, causing the heartbeat to suddenly increase, breathing to be rapid, and even some hands and feet to tremble.

With the sudden acceleration of the heartbeat and rapid breathing, too much blood flows to the brain and heart. Too much blood flowing to the brain will cause thoughts of gains and losses to appear along with "buck fever". Too much blood flowing to the heart will cause short-term blood flow to the limbs.

Reduced, resulting in weakened motor nerve response speed, leading to increased fatigue...

Some of these physiological reactions will decrease in intensity with increasing experience, but for some people they will not disappear, but will remain with them throughout their lives!

For example, the Chinese team's three black minutes, five black minutes, and missed penalty kicks at critical moments are all due to this "Buck Fever" syndrome from a scientific point of view!

(Four)

"Buck Fever" is not just a problem for Chinese football players. It is a physiological reaction that all humans have. The key is how to overcome it with scientific methods! This is not a problem that can be solved by criticizing "poor mental quality".

Not only does it affect football players, in fact, the sports that "Buck Fever" has the greatest impact on are shooting and archery, especially during the last shot, a large number of athletes will suffer from this symptom.

Not to mention competitive sports, even in real wars, this "buck fever" is a self-adversary that snipers need to overcome. In the American Sniper Codex, there are ways to quickly resolve "buck fever"

Yes, take three deep breaths and then continue to exhale to compress your lungs to the minimum. In this state, hold your breath and aim and shoot.

On the football field, it is impossible to use this method of holding your breath. The method that can be adopted is to bite the painful lip or tongue to mobilize the blood to the painful location, stimulate yourself to give up all kinds of thoughts about gains and losses, and then

Then take a deep breath to adjust and let this reaction slowly subside...

The most critical step is to "wakeup", that is, to wake up the "Buck Fever" symptom sufferer to understand what problems they have, and then adopt what methods to solve and cope with them!

After biting his tongue twice and taking a few deep breaths, Chen Zhuo felt much better. In the frontcourt, Elia collided with the opponent and fell heavily to the ground... Obviously, more than just

A player, like himself, was affected by this sudden change!

Especially the young players. After looking around carefully, the old guys like Yarolim, Ruud Ruud, Rozenar, and Matthiessen looked normal. It was obvious that these battle-hardened veterans were not affected.

Looking at the two full-backs, Ogo and Boateng, they seem to be okay. After all, they are players who have participated in the 21-year-old World Championship and won the championship. They have experienced an encounter that determines the outcome and ultimately wins.

!

It seems that those who are affected now are one of them, Elijah who just had garlic under his feet, and Berg seems to be a little at a loss, especially the right midfielder Tunai Torun, who doesn't run much but is breathing.

Very uneven...

And there is himself. Chen Zhuo knows that the reason why he did not make tactical arrangements during the halftime break is because he was also very nervous today, and he just kept controlling!

(five)

He rushed forward and made a flying tackle to Pedro Simão, who had intercepted Elia and then dribbled the ball along the sideline.

This was a clean defensive move that was not directed at the ball and had no spikes. Although it was aggressive and the opponent was thrown badly, the bald Sheriff Weber still only awarded a foul ball and it was not a foul!

After jumping up from the ground, Chen Zhuo pointed at Elia, Berg and Torun shouted loudly: "Full-court press! You guys, get nervous and start full-court press, letting the ball go without letting anyone go!"

Everyone shouted back, and yelling had the same stress-reducing effect as taking deep breaths. Hunters and snipers can't do this, but football players can!

Grabbing Elia who had retreated to join the defense, Chen Zhuo whispered: "You are very flustered, boy. It doesn't matter. Just react normally. When you break through this state, you will achieve more than Ruud van Nistelrooy! If your heart beats

It’s still quick, bite your tongue a few times, and use the pain to wake yourself up! Like me!”

Elia nodded seriously, and Chen Zhuo called Berg and Tunai Torun to tell them to return to defense and enter the penalty area. He would also talk to them when he had time to comfort them, and let himself and them encourage each other!

When we break through this state, we will be truly strong!

There is no uncrowned king in this world. Without a crown, he is not a king!

A true king must crown himself with victories and trophies!

;


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