"You don't have to think about the special training above 40 meters. As for why, you don't have to ask. I can arrange a 2360-meter Qinghai Duoba base for you. The entire training cycle is 30 days, and there are 3 days of preparation before going to the plateau.
, you decide the specific time..." Uncle Jin finally handed over the matter to Xiaomeng. As for the special training base above 40 meters, he did not explain the reason.
There is a scientific reason. There is a statistical data of the maximum oxygen uptake indicator. This concept refers to the amount of oxygen that the human body can absorb when it is unable to continue to support the next exercise when the human body is performing maximum intensity exercise.
.
This indicator is an important indicator that reflects the human body's aerobic exercise capacity. High-level maximum oxygen uptake is the basis of high-level aerobic exercise capacity and is an important endurance parameter.
The so-called plateau training is to allow the trainer to withstand the dual stimulation of the body by exercise hypoxia and plateau hypoxia, fully stimulate and tap the body's potential, and improve the three indicators of aerobic endurance, anaerobic endurance and strength endurance.
There is a "threshold" for this "maximum oxygen uptake" indicator. When the altitude reaches 1500 meters, it will drop sharply. On this basis, if the altitude does not increase by 100 meters, the "maximum oxygen uptake" will theoretically drop by 1%.
, when this indicator drops too low, it will cause damage to the human body. Therefore, the altitude of plateau training is currently controlled globally between 1,800 meters and 2,500 meters. There are very few sports training bases exceeding this altitude.
The 4)0-meter special training base is purely military in nature. The current data collection only lasts about 2 years, which is not enough to support the transition from the military to the competitive sports level.
Plateau training can significantly improve the "maximum oxygen uptake" of athletes, and long-term systematic training is even more significant. The indicators of endurance athletes are generally 15% higher than those of non-endurance athletes. The "maximum oxygen uptake" of cross-country skiing and marathon athletes
"Quantity" index is the highest, 25% higher than the index of athletes in non-endurance events!
"But that 4)0-meter base, if you are willing to serve as a data volunteer, I can accompany you there to participate in a seven-day special training..." Xiaomeng said with a smile: "How about, as a tourist
Alright, cluck."
"You? Forget it. It's fine for me to be a data provider. Just stop looking for it. What do you think? Do you want to go to Argentina with us if you have time?" Chen Zhuo asked.
Xiaomeng said: "As for Argentina, I think it's better to forget it. You and Saoirse can go together. By the way, brother, when are you going to get married?"
"Getting married, I haven't discussed it with Saoirse yet..." Chen Zhuo said.
"What! You haven't proposed yet? You have to propose first. They agree to marry you first, and then you can discuss it. You haven't proposed yet, so what's there to discuss?" said Xiaomeng.
Chen Zhuo smiled and said: "That's true, I really didn't consider this matter seriously."
"Hurry up. After Saoirse gets her Ph.D., one of her seniors may start a love offensive. Don't regret it then!" Xiao Meng said.
Chen Zhuo laughed and said: "Okay, okay, I will hurry up!"
(two)
"You can't go either! What a pity!" Chen Zhuo felt a little depressed.
Saoirse finally decided to stay at the University of Milan. During the summer, she had to prepare for admission, help Chen Zhuo take care of several companies, and take care of her family in the remaining time.
"I'm really sorry to say it, but I haven't even gone home with you yet." Chen Zhuo said apologetically.
Saoirse said dissatisfied: "You know I'm sorry, you haven't asked my parents about their occupations, right?"
"You have told this yourself, **'s father is an Italian artist, **'s mother and **'s father are a typical story of a rich girl falling in love with a poor boy..." Chen Zhuo said with a smile.
Saoirse said: "So, you know this, but do you know what they did after they got married? I don't know!"
"This... I really didn't ask, Saoirse, you..." Chen Zhuo asked.
Saoirse shook her head and said, "I'm angry, so I won't tell you!"
Chen Zhuo went over and hugged Saoirse. Saoirse struggled to break away. Chen Zhuo went to tickle her and make trouble. Chen Zhuo was aroused by Saoirse's cunt and put his hand into the west.
Ersa's clothes began to rub, and soon Erza's whole body became hot again, and her body was alluring.
Saoirse did not go with Chen Zhuo for plateau training. She went from Hong Kong to Yanjing to stay with her grandparents for a few days, and then returned to Italy. Zhan Hong and Zhan Ge had to take extra classes this summer, and they did not choose to go to the UK in the end.
He stayed in Italy and went to Vicenza to study in the same school as Baggio's younger son.
(three)
The altitude training method must also comply with scientific laws. The greater the intensity, the better the effect. The choice of altitude is closely related to the athlete's age, training level, load capacity, status, and the number of times they engage in altitude training. It must be based on the actual situation of the athlete.
Choose the appropriate height and training time. Unreasonable selection of training time will also waste all your efforts. There are real cases in Chinese sports competitions.
At the beginning of 1996, Liaoning Women’s Middle and Long Distance Runners chose the Qinghai Duoba Training Base at an altitude of 2,360 meters for their first plateau training. This 30-day training did not break the routine. They practiced according to the basic rules of plateau training, and the amount of exercise was
The intensity of exercise is not high, but good results have been achieved.
Since 1996 was the Olympic year, in order to further consolidate and improve the sports level achieved, the team went to the Songmao Reservoir training base in Yunnan, 66 meters above sea level, to extend the training time and increase the training difficulty, hoping to make another breakthrough. Unexpectedly, everything went counterproductive.
, the sports team was completely wiped out in the Olympic trials. No one in the team met the Olympic standards, no one improved their performance, and the overall performance dropped!
Real competitive sports still rely on science and accumulation, not so many golden fingers.
(Four)
For the entire training, the Hong Kong team hired professional physical coaches who are familiar with altitude training, and the entire training arrangement was very systematic.
First of all, we made 10 days of preparations in the first stage, because the physical fitness of the Hong Kong team players... is really poor. Compared with European naturalized players, the difference is not a level! The training results before the last Asian Games, due to
There was no intensive surname training in the past six months, and now it has been eliminated.
After 10 days of preparation, I arrived on the plateau and conducted another 7 days of adaptation training. The time was also appropriately extended. For athletes with a certain level, 3-5 days of adaptation time is enough, but after 10 days
After preparation, the Hong Kong team players still failed to meet the requirements.
During the 17 days of preparatory training and adaptation training, the most important thing is to adjust the athletes' injuries. If you perform high altitude training with injuries, the training effect will not be achieved!
Adaptation training usually takes the form of jogging, usually not in the sports field, but in the wild. The amount of exercise is moderate, and a class lasts about 60 to 80 minutes. It allows the athletes to sweat as much as possible under controlled conditions, and then
After replenishing energy and completing the metabolic process repeatedly for several days, athletes can basically adapt.
On the third day of adapting to training, the physiological indicators of the five European players Chen Zhuo, Gasson, and Rong Aping had been fully adjusted, so they did not wait any longer, but increased the dosage starting from the fourth day.
, entered the "improvement stage" in advance, and almost all other players barely met the requirements until the seventh day. It can be imagined how little the Hong Kong team usually pays attention to the intensity of physical training.
The improvement phase is scheduled for two weeks. During this period, the amount of exercise and intensity of exercise must meet the highest requirements of plateau training. Generally, few athletes can reach or exceed the highest intensity of plain training during plateau training. However, once the body can withstand such conditions,
It broke through the limit under the maximum load environment, which was a huge improvement for physical fitness.
After two weeks of training, return to the plain base with normal altitude and normal oxygen content to enter the "adjustment and recovery phase."
Since plateau training is completed in the absence of oxygen, especially in the later stages of training when the load is relatively heavy, athletes generally feel tired. After descending to the plains, there is more oxygen, and the athletes feel very comfortable and can run easily and recover.
At this time, the athletes are very excited. At this time, the physical fitness coach arranges moderate-intensity recovery training according to the different levels of the athletes.
Finally, there is a one-week "special improvement phase", in which the training intensity is increased again, and technical and tactical training begins at this stage. Unlike the previous period where physical fitness was simply trained and basic skill training such as jumping the ball and walking the monkey was regarded as "
rest".
(five)
The entire training cycle lasts for 40 days, from May to the start of the America's Cup on July 1st. The "special improvement phase" in the last week is carried out in Buenos Aires to adapt to the venue. Due to the training time
Because of this, the Hong Kong team did not even play a warm-up match.
For Baggio, the America's Cup was originally a warm-up match for the Hong Kong team! The US$1 million entry fee, all-inclusive accommodation and meals, and the opportunity to warm up with South American teams like Argentina, how can you find such a good thing!
The day after all training ended, the America's Cup officially kicked off.
After more than a month of altitude training, the Hong Kong team's players were all dark-skinned. Since they did not know much about the Hong Kong team in advance, the Hong Kong team was also called the "mysterious journey" of this competition by the tournament organizing committee.
Chen Zhuo also has several acquaintances in Argentina. Genoa teammate Palacio is the most familiar with him. The two happened to be in the same group. When Chen Zhuo arrived in Buenos Aires, he received a call from Palacio inviting him to
Chen Zhuo and Gasson went to a nightclub. Chen Zhuo, who did not have this habit in Europe, was tempted in Argentina and wanted to see the skills of South American girls. Of course, this was directly related to Chen Zhuo's holding back for more than forty days.
It is certain that the trip will not take place in the end. Baggio is no stranger to Argentina. He also knows that for these players, if they are not followed closely, once they are indulged, then more than 40 days of altitude training will be completely scrapped!
The first game of the Hong Kong team was against Colombia on July 3, which was also the second game of the entire tournament. (To be continued.)
