Chapter 254: The third update of swimming training method!
"When learning martial arts, power surges from the inside but is released from the limbs. Therefore, the limbs of the human body are extremely important for the performance of martial arts! As women, I do not require that your muscles and bones be trained to be like diamonds and iron bones, but in terms of flexibility, In terms of coordination and coordination, it must meet my requirements!”
After retracting his eyes from Chen Xinyue's plump body, Shen Tianyi straightened his eyes and said in a condensed voice.
"In this regard, Sister Xinyue has been dancing for many years, and the flexibility of her muscles and bones has become much stronger than that of ordinary people, but if you want to master advanced martial arts, you still have to work hard." Shen Tianyi said to Chen Xinyue.
"Yes, I will!" Chen Xinyue nodded and said. She knew that Shen Tianyi was not an ordinary person, so she would not allow herself to be too ordinary! She wanted to be a woman who could help Shen Tianyi, not be his hindrance!
Huang Pujing and Yan Ran both have strong martial arts skills, which is also the pressure in Chen Xinyue's heart! Only by reaching their level can she truly be able to face these women who are entangled with Shen Tianyi on an equal footing...
Regarding Chen Xinyue, Shen Tianyi was naturally very relieved, and then his eyes fell coldly on Wang Xiaoya.
Wang Xiaoya felt nervous when Shen Tianyi saw her. Now she is very afraid of Shen Tianyi. This guy threatens and attacks. He is obviously someone who dares to do any bad thing! Even Sister Xinyue doesn't help her now. , so her inner cowardice has reached the extreme, and she no longer has the courage to resist Shen Tianyi. What if this guy becomes animalistic and does this to her?
So she hid her resentment in her heart and made up her mind to accept all Shen Tianyi's demands first, and then return them all when she had the chance!
Shen Tianyi looked at Wang Xiaoya and didn't say anything. He just walked up to Wang Xiaoya's side, stretched out a hand slowly, and then put it on Wang Xiaoya's smooth and fair shoulders. The soft skin made her feel Shen Tianyi's tentacles were light and smooth, and it felt very good. However, this kind of sexual desire was just human instinct. After a flash, Shen Tianyi stretched out his other hand again, but it was holding Wang Xiaoya's arm on the same side as his shoulder. , in Wang Xiaoya's nervousness, she suddenly pulled Wang Xiaoya's arm, and even her own body flashed behind Wang Xiaoya!
"ah!"
Shen Tianyi came behind Wang Xiaoya and pulled Wang Xiaoya's arm. The arm was in a straight line, level with the shoulder. This movement made Wang Xiaoya roar in pain.
"You are not very old, but your bones are very hard! Even such a simple flexible movement will cause pain, so how can you practice Qigong? I suggest you put away your hard bones for the time being and soften them, otherwise you will only suffer. There will be more." Shen Tianyi sneered and put down Wang Xiaoya's arm.
Wang Xiaoya gritted her teeth, but she was too angry to speak!
Suddenly, Wang Xiaoya's body tightened suddenly again! An evil big hand touched down from her back...
As if the hand on his back was not a hand, but an evil insect, Wang Xiaoya's whole body tensed up, with a slight nervous tremor...
Shen Tianyi's palms pinched Wang Xiaoya's spine from her back all the way down, but his brows furrowed deeper and deeper.
"The arch of the spine is not straight enough, and the joints are not strong enough! Did your brother ask you to do heavy work and carry burdens when you were in the village?"
"Crack!"
While Shen Tianyi was speaking, after the palm moved away, he suddenly slapped Wang Xiaoya on the lower back. Suddenly, Wang Xiaoya's whole body was slapped by Shen Tianyi and she ran forward for a few steps. That tight Her perky butt looks even more perky when she runs...
"Weak waist!"
“The bottom plate is too loose!”
"Wang Xiaoya, your health is really bad. With your muscles and bones, it is difficult for you to even dance, let alone learn martial arts. It seems that I have overestimated your potential." Shen Tianyi said coldly.
"If you are afraid that I will retaliate against you after I learn martial arts, just find all kinds of excuses! What's wrong with my body? Have you ever been in there? What you say is true!" However, Wang Xiaoya had already endured it again and again, urging her. I never wanted to be with such a person again, but I was taken advantage of by Shen Tianyi, had my body touched, and was hit, so I couldn't help but say something.
"I'm not interested in getting into your body." Shen Tianyi smiled evilly, "Looking at you, are you satisfied with your body? Then you can show it to me to prove that your body is fine. ,ok?”
"What do you want to see?" Wang Xiaoya asked.
"Swim!" Shen Tianyi said lightly, then pointed to the stone pool below and said: "The stone pool below should be three hundred meters in circumference. From now on, your daily task is to stay in the water and swim for me. , keep swimming! Until you are finally exhausted, after swimming for three hours, your body will have no problem learning martial arts."
"Three hours?" Wang Xiaoya's expression changed. She couldn't even swim! How could she swim for three hours?
At this time, Chen Xinyue's expression also changed. It took Wang Xiaoya three hours, so she probably wouldn't be too short! Moreover, at this time, she also thought that even though she happily put on her swimsuit, she was also a landlubber...
"This is bad..." Chen Xinyue's face turned pale, and she secretly complained in her heart. She learned to dance quickly, but she has not tried swimming yet...
"Is there a problem?" Shen Tianyi looked at Wang Xiaoya and sneered.
"Okay! Just three hours! I'll show you, I won't let you look down upon!" Wang Xiaoya was stared at by Shen Tianyi, she gritted her teeth, blood rushed to her forehead, and she agreed.
"Well, not bad!" Shen Tianyi smiled faintly, "Then you can go into the water."
"Go...go into the water...Okay!" Wang Xiaoya looked at the stone pool and thought of the terrifying depth before. Shen Tianyi swam for a long time before bringing her ashore...if he went down, he might have to sink again. !But if I don’t get into the water, won’t I be underestimated by this guy again?
"Plop!"
Wang Xiaoya clenched her teeth, closed her eyes, lifted her butt, kicked her long legs, and jumped into the water with a pop!
"You are really tough, huh, no matter how tough a woman is, I can still make you soft..." Shen Tianyi watched Wang Xiaoya splashing her arms in the water without any idea, and her legs were kicking around, but her body was a little... Before I could sink, I had already choked on my saliva several times...
"Tianyi, will this cause death?" Chen Xinyue dared to speak only when she saw that Wang Xiaoya had jumped into the water.
"Haha, sister Xinyue, don't worry, it's okay. Who among those who are learning to swim has never choked on their water? If she chokes, she will get it!" Shen Tianyi smiled nonchalantly, and then his eyes fell on her. Chen Xinyue smiled and said: "Sister Xinyue, your outfit is very attractive!"
Chen Xinyue rolled her eyes at Shen Tianyi. Wang Xiaoya almost rolled her eyes when she choked in the water. He still had the thought to say this.
"Tianyi, I can't swim either..." Chen Xinyue whispered with a slightly red face.
Shen Tianyi was slightly startled and said, "You don't know it either?"
"Well." Chen Xinyue said sheepishly, "I only learned to dance, but I can't swim. When the instructor took us to practice dancing, he also told us to swim more, coordinate our limbs and exercise the flexibility of our limbs, but I have always been afraid of water. So I practice dance very hard, and it takes several times more effort than ordinary people."
"It's okay, then I'll teach you how to learn. It's very easy." Shen Tianyi said with a smile. Chen Xinyue has a background in dancing and good coordination of her limbs. It is not difficult to learn to swim.
"Okay, haha." With Shen Tianyi by her side to teach her, Chen Xinyue felt that she would not be so afraid of water anymore.
"Then I'll change into my swimsuit." Shen Tianyi said with a chuckle. Maybe, you can rub it in the water... rub it, don't rub it! It was so embarrassing last time, and Shen Tianyi suddenly thought of rubbing it on Wang Xiaoya. The embarrassing thing that resulted was that I immediately stopped thinking about friction.
"Ah! Here's Xiaoya!" Before Shen Tianyi left, when Chen Xinyue looked at Shi Tan again, she found that Wang Xiaoya was missing! She suddenly turned pale and screamed!
When Shen Tianyi heard this, his expression suddenly changed slightly. Did this girl give up so quickly? After turning around, he saw no one on the stone pool. He immediately stopped hesitating, stepped forward, and threw himself into the water...
A minute later, Wang Xiaoya was rescued by Shen Tianyi and spat several times...
"Do you think your body is still healthy now?" Shen Tianyi asked without any sympathy as Wang Xiaoya vomited water all over the floor.
"I just can't swim!" Wang Xiaoya defended with a red face. Unexpectedly, so quickly, the bad guy squeezed her breasts and hugged her up for the second time... This time, she didn't wear a bra underneath, just a bikini. The squeezing feeling It was even more obvious, making her whole body feel weak and weak...
"You can't even swim, so how dare you say that?" Shen Tianyi continued to hit, and Wang Xiaoya burped. Then without saying a word, he stood up, raised his hips, kicked his feet, and made a pop...
Shen Tianyi touched his nose and a smile appeared at the corner of his mouth. Having a tough temper has many advantages!
"Sister Xinyue, you start too!" Shen Tianyi said to Chen Xinyue. Although Chen Xinyue was still a little scared, she looked at Shen Tianyi's encouraging eyes and nodded.
At noon, Ye Shaotian came back and got into Shen Tianyi's tent without saying a word. At this time, Shen Feiyang, who had been secretly following Ye Shaotian, also conveyed a reassuring message to Shen Tianyi. Shen Tianyi breathed a complete sigh of relief.
After a whole morning of study or more appropriate, choking, the two women could finally let their bodies float. However, Chen Xinyue was taught that the swimming posture was much more beautiful and more formal. , Wang Xiaoya studied on her own and learned, well, it can only be the dog crawl swimming method...
However, knowing how to swim does not mean that you can swim for a long time. So far, Chen Xinyue can only swim for ten minutes at most before feeling weak, while Wang Xiaoya can only swim for three to five minutes before choking on water...
ps: It’s the third update today! Take a rest and there will be the fifth update tomorrow!
