Longevity Martial Arts: Start with Tai Chi health-preserving skills Chapter 137: Burning Incense and Bathing, Introduction to the Method of Condensing Breath
Chapter 137: Burning Incense and Bathing, Introduction to the Method of Condensing Breath
Yang Chan laughed in the room. In his yard, he naturally would not hide his emotions, because he was still to the point where he could even deceive himself. Furthermore, suppressing his own emotions was not good for martial arts practice.
Not a good thing.
Everyone, please go and try it soon.】
Although he cannot be innocent, he must still be calm and do things according to his own will.
Although Gu Anna knew that he could get the complete "Dragon Demon Breathing Technique" and the Jiao Demon Martial Seal, but now that he has obtained it, this sense of joy has not disappeared. His path to practice has been very clear.
Once you get down, you can practice step by step.
As long as you stay steadily in the Qingyuan Sect, you will definitely become the true number one person in the Qingyuan Sect before long.
As far as he knows, there is no master of marrow cleansing in the Qingyuan Sect. As long as his cultivation level breaks through the internal refining of the five internal organs, even the sect leader Liu Xuan's cultivation level will be weaker than him. This is the direction of his next efforts.
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Of course, health-preserving exercises such as Tai Chi and other health-preserving exercises cannot be left out. At the same time, other health-preserving exercises can also be obtained from the library.
As long as he has enough contribution points, he can continue to redeem health-preserving skills. This kind of improvement has no upper limit for him, which is good news for him.
Yang Chan took out the "Calming Mind and Breath Holding Technique" in his arms. When he got this technique, he only had a rough look at it and had not yet started practicing it. Taking it out at this time was to let him get started, and it was also a preparation for his future promotion to an internal refining master.
Prepare.
Before he can break through to the Inner Refining Grandmaster, he must first practice the "Calm and Breath Holding Technique", otherwise he may be in trouble. Although he usually does not walk in front of the Inner Refining Grandmaster level elders and hall masters, there is no guarantee that the other party will want to see him.
This possibility is not small.
Therefore, when he came out of the Chuan Gong Hall, he added the breath-containing method to the required exercises. The level was the same as the "Jiao Demon Breathing Method". It could even be said that he needed to be upgraded to be able to restrain the inner-refining master's breath.
the point.
Yang Chan opened "The Method of Meditation and Breath Holding". At the beginning, he mentioned various meditation methods and the various benefits of meditation practice. At the same time, he warned practitioners not to be impatient.
Yang Chan did not ignore these contents, but watched them carefully.
The auxiliary training method is different from the normal cultivation method. To get started with cultivation, one must understand its true meaning, and then follow the operation method, so that he can get started faster and save more things.
There is no one to teach you how to practice "Calm Mind and Breath Holding Technique", you can only understand it yourself, so the opening chapter cannot be missed.
In it, it was mentioned that after meditation, various methods of condensing the breath can be used to integrate oneself into the environment, so that one's sense of existence disappears. There are many contents mentioned in it, and Yang Chan also checked it carefully.
After reading them all, Yang Chan flipped through them again, and after confirming that nothing was missing, he began to take a dragon bone medicinal bath.
Because at the beginning of the practice of "Calm and Breath Holding Method", one bathes and burns incense while writing to calm the mind and achieve meditation. This is also a method for ordinary scholars to meditate, and it is also a very effective method.
Yang Chan now began to follow the instructions, while also absorbing the power of these medicines and harvesting potential points.
Time is limited, so arranging all these things together can save him some time.
Normally when taking a dragon bone medicinal bath, he could only close his eyes and meditate, but now it happened that he could take an extra step to meditate, which was nothing.
After Yang Chan completed the bathing process, he took out the incense prepared in the house. This is an ordinary incense used to refresh himself. Unfortunately, it cannot increase the daily harvest of potential points. Yang Chan tried it and suspected that this kind of incense is relatively ordinary.
, so he failed to increase his potential points daily.
However, he has no better incense to try now, so he just used the incense he bought before, which is also waste, and can make some contribution to him and reflect the value of incense.
When there is an opportunity in the future, Yang Chan plans to buy incense that can help with spiritual practice, and then he can try to see if it can increase his potential points.
Regarding the daily harvest of potential points, Yang Chan has only one requirement, and that is to keep increasing.
It started from 0 to 1, then from 1 to 1, and now it has reached .7. His goal is to go from 3 to 3. His goal never stops, and there is no upper limit, only more.
This is similar to Yang Chan's spiritual practice. He never sets an upper limit for himself, just small goals step by step.
The small goal of longevity for a thousand years has not yet been achieved, but he is not in a life crisis for the time being. He has more than two hundred years of life, so he is not in a hurry, but he must have means of self-protection, so he focuses on improving his cultivation.
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Even so, Yang Chan never stopped practicing health-preserving skills and would improve every day.
He practices Tai Chi health-preserving skills every day, but after reaching the fourth level of proficiency, the required proficiency is even higher. Although the panel still shows 100%, the proficiency has not improved, which represents the number of times he needs to practice.
very long.
The same goes for potential points, which are needed a lot.
After Yang Chan lit the incense, he set up his desk among the incense, with pens, ink, paper and inkstones already placed on it, and began to practice calligraphy and meditate.
He has practiced calligraphy, and he prefers thin gold calligraphy. He has practiced it specially. Although he is not as good as calligraphy masters, his handwriting is very neat.
Especially at this time, his arm strength is very strong, and he writes with great force.
He didn't master it well at first, but his handwriting gradually got better and better, and his mood completely calmed down in the process, and he looked neither sad nor happy.
At this time, Yang Chan began to sit cross-legged and meditate, and then practiced according to the method of concentrating the breath in the "Calm Mind and Breath Holding Method", allowing himself to feel the changes in the environment, and then integrate into it, letting his breath rise and fall with the air.
This state sounds mysterious and mysterious, but it is actually adjusting the breathing, and then letting the breathing slowly return to calmness, so as to achieve convergence.
Yang Chan didn't want to get it right in one step, but he still planned to let him get started.
He integrated into the realization, and then began to practice. After a quarter of an hour, Yang Chan's chest rose and fell into it, and then he slowly opened his eyes.
He had already carried out one step according to the process of "Calming Mind and Breath Holding Method", and then Yang Chan looked at the panel.
I saw that on the panel, under the column of comprehension exercises, there was an extra meditation and breath-holding method (1% entry level), which also represented his entry into practice.
If you don't realize this sense of meditation during your first practice, it will take a lot of time to complete the process of meditation. As you become more proficient in it, you can skip this step and directly practice the "Meditative Breath Holding Technique".
Although he has just started, Yang Chan found that he can already adjust his own aura and make it change. This is also a small skill. However, he is still unable to restrain the aura of the master of internal refining, but the direction of his improvement is already clear.