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Chapter 9 Turtle Rest and Nourish the Body

Chuan Gong Hall.

"There are a total of five forms of the Bull Demon's powerful technique, namely, the Bull Demon's horns, the Bull Demon's hoof stepping, the Ox Demon's tail swing, the Ox Demon's leather transport, and the Ox Demon's stretching."

"You have mastered the first three postures now, and the last two postures are the copper skin and steel bars in external refining."

"After you have reached great success in your Mang Niu Jin practice, you can start to practice external skin tempering and develop a pair of invulnerable copper skins. This means you have achieved success in your practice."

"During this process, do not practice other powers, lest the Mang Niu Jin become less pure and affect your external training."

"Once you successfully make steel bars outside, you will be promoted to an elite disciple in the sect..."

Lin Shiyu, the deacon of the Chuan Gong Hall, explained to Yang Chan in detail the internal and external training methods of Niu Mo Dali Fist, and also added some important cultivation knowledge.

Under normal circumstances, the Kung Fu will not be taught directly in the Chuan Gong Hall. Instead, it will take about half a month to allow those who have realized Mang Niu Jin to come to the Chuan Gong Hall together and then teach them uniformly.

There are two follow-up boxing techniques of Niu Mo Dali Fist.

Naturally, Yang Chan also learned about this situation from the Medicine Hall Assessment Office, so he came to sign up and get the specific time for teaching the exercises.

He didn't expect that Butler Lin was so kind and taught him the following two boxing techniques on the spot, which surprised Yang Chan.

Although it was unexpected, Yang Chan kept his eyes on Deacon Lin, memorizing the changes in Deacon Lin's moves when he practiced boxing.

The two forms of Niu Mo Yunpi and Niu Mo Lajin are not complicated, but there are many changes in them.

Among them, there are 144 variations of Niu Mo Skin Movement, while there are 180 variations of Niu Mo La Jin. Each variation tempers the skin and flesh, and stretches the muscles and bones in a different position. This is

The essential.

After performing it once, Lin Shiyu took out a brand new book with the words "Bull Demon Powerful Fist" written on it, which was obviously prepared for formal disciples.

"What I practiced just now was Niu Mo Yunpi and Niu Mo Lajin. After you have mastered the strength of Mang Niu, you can start practicing these two sets of boxing techniques."

"Now you can practice the moves according to the boxing techniques I just practiced, but don't use your strength. Your strength is newly born, and after it is consumed, it will be cultivated again, which will consume a lot of time and blood, and the gain will not be worth the loss."

After Lin Shiyu finished using the boxing technique, he handed the boxing technique of Bull Demon Power Fist to Yang Chan and said.

"Thank you very much, Deacon Lin. This disciple is practicing his moves now. Please take the trouble to correct me, Deacon Lin."

After hearing this, Yang Chan replied.

The newly added Niu Mo Yunpi and Niu Mo Lajin in Niu Mo Dali Fist. Although Yang Chan is practicing it for the first time, he has previous experience in practicing the first three movements. The progress of the practice is not slow. The main ones are among them.

The change.

Under the guidance of Deacon Lin for many times, Yang Chan finally completed a complete set of Niu Mo Luck Skin and Niu Mo Lajin. The rest was just a matter of practicing according to the book according to Lin Shiyu's words.

The reason why I give personal guidance is that I can get started quickly and make a deeper impression.

"It's okay. You are the disciple who realized the power during the period of elimination of the handyman disciples. You deserve this reward."

"Master Gu of your medicine hall also made a bet with several other masters, which of the hall's handyman disciples will be the first to realize the strength of the wild cow within this month."

"Those who first realize the strength of Mang Niu can obtain another book of skills in the transfer hall."

After Lin Shiyu briefly explained the reason, he felt a little emotional about Yang Chan's luck.

He is truly a man of good fortune.

"Don't be too happy yet. This technique is a health-preserving technique, not a killing technique. You have just become an official disciple, so you only need to practice Rang Niu Jin. It will not be good for you to practice other killing techniques.

"

"Health-preserving exercises, if practiced successfully, can make you live longer, but it takes a long time, and it may take more than ten years to see the effect, so you can try to practice it in your free time, but don't spend too long,"

Lin Shiyu saw the look of surprise on Yang Chan's face and poured a basin of cold water on him.

The health-preserving exercises are basically not chosen by the disciples in the Chuan Gong Hall, except for those who are not enterprising and want to live long and maintain good health in their later years.

Enterprising disciples rarely spend time practicing after receiving the health-preserving skills, because after spending a lot of time practicing, their strength has not improved much. It would be better to practice a few more sets of Niu Mo Mighty Fist.

"Disciple knows, thank you very much, Deacon Lin, for your teaching."

Yang Chan nodded, and when he lowered his head, a look of surprise flashed in his eyes. He didn't expect that he could still get the health-preserving skills in the Chuan Gong Hall.

He is different from others. After practicing health-preserving skills, he can clearly see various improvements.

He knows the benefits of practicing health-preserving skills better than others.

"This Turtle Breathing Body Nourishment Exercise is relatively moderate and peaceful, and the practice method is relatively simple. You only need to practice according to the above, and there will be no problems."

Lin Shiyu took out a book from the bookshelf on the side, with the words Turtle Breath Nourishing Body Exercises on the top.

"If you are illiterate, you can go to the Inner Mongolia Academy of Medicine Hall to learn how to read. This is also one of the benefits of being a formal disciple of the Qingyuan Sect."

When Lin Shiyu saw Yang Chan open the Turtle Breath Nourishment Exercise, a strange color flashed in his eyes. He thought he couldn't understand, so he spoke.

The Turtle Breathing Body Nourishing Kung Fu is different from the Bull Demon Powerful Fist. Most of it is written in text, and there are many various descriptions.

"Thank you very much, Deacon Lin, for reminding me. This disciple studied before going up the mountain."

The reason why Yang Chan was able to become Qingyuan Sect's medicine hall handyman disciple was that, firstly, he was originally a medicine collector and knew more about medicine hall chores; secondly, he was literate, so he was naturally better than some people; thirdly, he was able to become a medicine hall servant disciple.

It was a gift of century-old ginseng.

Qingyuan Sect recruits handyman disciples, and they are selected through many layers, so they are naturally better than ordinary people.

"That's good. You don't need to come to the Chuangong Hall. Go to the Internal Affairs Hall to collect daily necessities!"

Lin Shiyu waved his hand after hearing this.

After seeing Yang Chan leave, Lin Shiyu had a look of annoyance on his face.

He didn't expect that Yang Chan was the person who realized the power of recklessness with the help of Gu An, the master of the medicine hall. It is normal for various halls to compete for official disciples, but there are also some people who will not compete, that is, each hall personally

Cultivate people.

Yang Chan received the qi-tonifying and body-nourishing soup given by Gu An, the master of the medicine hall, so he naturally assumed that he was a person trained by the master of the medicine hall himself. Naturally, such a person cannot be competed for.

Furthermore, it took Yang Chan two and a half years to realize his strength, and his talent must be average, so there was no need to compete.

The most important thing is that the leader of the Hall, Gu An, is a very narrow-minded person. If he knows this, he will most likely put some shoes on him. After all, Gu An is still an elder of the Qingyuan Sect, so his status is naturally unusual.

"Fortunately, Yang Chan didn't agree, otherwise he would have been in big trouble. However, although this boy has average talent, his conduct and luck are good. This time, he will be taught the Bull Demon Powerful Fist alone, not only for Hall Master Gu An to see, but also for Yang Chan.

Zen leaves behind a human feeling."

Lin Shiyu thought to himself.


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