Chapter 87 Transforming the strength of basic physical fitness into deadlift shape
Chapter 87 Converting Strength Increased in Basic Physical Fitness into Deadlift Values
"Get up... get up?!"
The whole place was silent.
Everyone, including Xiong Tao, was stunned and looked at this scene in disbelief.
Only Li Yihui, because he was an outsider, didn't react as violently as they did. He was just amazed at Zhang Fan's strength.
"Brother, how much do you weigh?"
Wang Fugui glanced at the curator and found that he had a complicated expression on his face, as if he was hesitant to speak. He knew that he wanted to ask, but felt embarrassed, so he took the initiative to ask.
Zhang Fan shrugged and said: "I don't know, I haven't weighed myself in a long time..."
"Get the scale!" Xiong Tao shouted loudly.
Now, he only hopes that Zhang Fan is the kind of person who looks thin but actually has a lot of meat. Not to mention ninety-one hundred, he is at least eighty kilograms, which he can accept to some extent.
Soon, a boy came over holding a body fat scale.
Zhang Fan also wanted to know the weight ratio between his own weight and what Xiong Tao said. When he saw the weight came, he stood up directly.
70.5kg.
"It's really heavy..."
Zhang Fan smiled and said: "When I graduated from high school, I weighed only 65 kilograms. Now I have increased by 5 kilograms..."
He said it easily, but the nine muscular men present all looked collapsed.
"The weight ratio of 3.8..."
For many years, I have regarded the three major fitness items as my beliefs. Unexpectedly, at this moment, they were broken.
"Times have changed..."
Xiong Tao felt a little emotional. For the deadlift alone, the maximum body-weight ratio for human strength is only 2.9. But now, a random person with superpowers has broken this limit.
At the same time, he was also a little lucky. Fortunately, he was also a person with superpowers, and it suited him very well.
"Director Xiong, you said that your strength has increased by one-third. Did you pass the three major fitness tests?"
Zhang Fan didn't feel that he was very powerful. After all, he was not in the fitness circle, so he didn't have much idea about this body-weight ratio.
"right!"
Xiong Tao nodded solemnly. As a person in the fitness circle, he respects the strong. Although Zhang Fan's muscles are very stretched and there are no traces of training, he is very strong and deserves respect.
Zhang Fan thought for a moment and then said: "Can I use the equipment you have here? I want to see what the values of my three major items are..."
Xiong Tao's eyes lit up and he said quickly: "No problem, just use it, I will help you..."
He originally thought of finding another opportunity to test Zhang Fan's details, but he didn't expect that he would reveal it himself now.
Zhang Fan also thought about whether this would reveal his strength, but after thinking about it, he felt that there was no need to worry too much.
The three major fitness items, the bench press, is the force exerted by the core and half-body muscles, which is a pushing force. The deadlift is a lifting movement, which mainly relies on the strength of the waist and abdominal core. Squats are also the force of the waist, abdomen and legs.
Strength, these three forces, are all pure muscle static force, which is the kinetic energy obtained purely by relying on the muscles to drive the limbs.
A person's combat effectiveness is not simply equal to strength. Other attack methods, such as verbal attacks, skill attacks, weapon attacks, impact force, including combat skills, are all more important than pure strength.
Power is like a person's IQ. Everyone has it. It is more than enough for daily life. Only in a specific environment, such as the mathematics class at Peking University, can the advantages of IQ be reflected if you can keep up with Wei Shen's teaching progress.
inferior.
What Zhang Fan is thinking about at the moment is to measure how much his strength has increased through these three major fitness items, which does not reveal his true strength.
Xiong Tao quickly had someone bring in a larger and longer barbell and began to add weight plates.
"370 kilograms!"
Xiong Tao looked solemn and said: "This is the maximum weight I can deadlift after gaining the superpower..."
90kg!
If Xiong Tao is not lying, then this is the power that Xiong Tao has increased after obtaining the superpower. This power, like him, is most likely an additional passive skill.
Zhang Fan frowned secretly, wondering whether the number 90 kilograms had anything to do with his increased basic strength.
If you want to understand this, it is actually simple. His current physical fitness is three times that of ordinary people. Then you only need to measure the highest limit of the three major items first, and then divide by three to see if it is what Xiong Tao and the others said.
If it is within the range of the self-weight ratio, it means that the power of the system to improve is approved.
During the competition, Xiong Tao rubbed some white powder on his hands to prevent them from slipping, and then started warming up before lifting the iron again.
It took longer than the previous deadlift of 270 kilograms. It took a full three minutes before Xiong Tao shouted "Hey!" He exerted force with both hands and began to stand up.
This time, Xiong Tao didn't stand up as easily as before. Only halfway through, his face began to turn purple and cyanotic. It was clearly visible that he had used the strength to feed himself.
After a three-second stalemate, Xiong Tao finally pulled up the 370-kilogram barbell while trembling.
"Boom!" After standing up straight for less than two seconds, Xiong Tao lost all his grip and the barbell fell from his hand, hitting the rubber floor heavily.
It looks like he really increased his deadlift strength by 90kg...
Zhang Fan nodded secretly, and with the help of others to help Xiong Tao away, he walked forward and stood in front of the barbell.
"Brother Zhang, don't hold on, this thing is harder to lift than a car..."
When Xiong Tao was resting, he still didn't forget to show off. In the past, he specially bought an old version of Alto and went to places where it was difficult to park. He often pretended not to reverse into the garage and get out of the car under the spotlight.
Use deadlift to lift the car into the parking space by hand...
Zhang Fan nodded slightly, but was calculating relevant data in his mind.
According to the system prompts, he is now at Level 2, and his basic physical fitness has been increased by twice, which means that his strength is three times that of ordinary people.
Assume that this basic strength is converted into a deadlift of 90 kilograms, then his current maximum deadlift limit should be 90×3×(1.5~2.0) kilograms.
This assumption is based on the fact that the 1.95-meter man in front of him also belongs to the category of ordinary people. Like him, he uses the basic physical fitness standards established by the system.
Zhang Fan shook his head and eliminated the unnecessary thoughts in his mind. Whether it is true or not, you will know after trying it.
Standing in front of the barbell, although Zhang Fan was not as inked as Xiong Tao, he also adjusted his posture to make himself as similar in posture as possible.
Although he didn't think Xiong Tao could beat him, he knew that there were specialties in the art industry. Just for the deadlift, Xiong Tao's power posture was almost perfect. If he copied it, he would definitely be better than himself who didn't understand anything.
.
As soon as he stood firm, Wang Fugui handed over the white powder with a smile on his face.
Zhang Fan wiped it casually and found that the friction on his hand had indeed increased. He nodded as a greeting, and then grabbed the barbell with both hands.
Without hesitation, both hands began to increase strength and tried to pull up the barbell.
At 50% strength, the barbell doesn't move at all.
Sixty percent...
Seventy percent...
When the force released exceeded 80%, Zhang Fan felt like he could pull up. At this moment, he continued to release the force until he reached 85% of the force, and the barbell finally lifted up.
Before he tried his best, Zhang Fan didn't even blush. Under everyone's horrified gaze, he held the barbell and waited for another three seconds. Then he followed Xiong Tao's example and dropped the barbell.
"Boom~!"
There was a loud noise and the whole crowd was shocked.