Chapter 1160 Being slightly fat is the most healthy thing
As soon as I close my eyes and open them again, night passes and day comes again, and a new day begins.
After getting up, Yu Zhiming opened the curtains and looked at the drizzle still falling outside, feeling a little depressed.
After washing up, he went to the fitness area downstairs, rode a spinning bike, practiced longevity exercises, etc. just to keep fit.
At seven o'clock in the morning, Yu Zhiming, his family, and Zhou Mo, who had arrived early in the morning, had breakfast together.
The breakfast is quite rich, with three main dishes including fried dumplings, egg fried rice, and scallion pancakes. The drinks include milk and millet porridge. In addition, there are fried eggs, braised beef, sliced bitter gourd, cold salad and other side dishes.
Yu Zhiming noticed that Zhou Mo only drank a glass of milk and ate a fried egg, then stopped eating.
"Have you eaten at home? Still no appetite?"
Faced with Yu Zhiming's concern, Zhou Mo said truthfully: "I want to lose weight. In order to be a good model on the catwalk at the charity ceremony, I need to lose at least ten pounds."
Yu Zhiming rolled his eyelids and said: "Among the bunch of amateurs performing on stage, your external conditions are already the best."
"In such a short time, no matter how much you practice, you can't become a professional model. Is it necessary to torture your body?"
Zhou Mo pursed his lips and explained: "I have to be more careful about my own business, right?"
Yu Zhiming advised: "Aren't there still professional models? Just let them show off the beauty of your clothes."
"When we go on stage, we mainly show our own style, and the clothing display is incidental."
Zhou Mo pondered and said: "That's true."
"Those of us are walking around on stage, but you are the boss. It's hard for us to outshine you."
"It's hard for me to outshine Duan Yi, Zhou Luo, Shen Qi, and Sui Chi. They are serious doctors."
Realizing this, Zhou Mo picked up the chopsticks again and said, "I don't want to lose weight anymore. It's time to eat and drink."
Seeing that he was successfully persuaded, Yu Zhiming chuckled and said: "From a physical health perspective, the healthiest body shape is slightly fat."
"Zhou Mo, your body shape is just right."
Xiaoxue couldn't help but ask: "Uncle, is it true or not? The kind with muscles all over the body, isn't it healthier?"
Yu Zhiming said: "A study in the world's authoritative medical journal, the New England Journal of Medicine, shows that East Asians have the lowest risk of death when their body mass index is slightly obese. If it is above or below this range, they will die from cancer, cardiovascular disease and other diseases.
The risk of disease is significantly higher."
"Also, research from island countries shows that people who are slightly obese live the longest. People who are slightly overweight at the age of 40 can live 6 to 7 years longer than those who are thin."
Xiaoxue looked at her little hands, pinched her face again, and asked, "Uncle, am I slightly fat?"
Yu Zhiming also introduced: "There is a body mass index. The conversion method is to use the weight in kilograms and divide it by the square of the height in meters."
"A body mass index calculated in this way is less than 18.5, which is considered thin; between 25 and 30, it is considered slightly obese."
"If you are over 30, you are obese."
Yu Zhiming added: "It should be pointed out that the research subjects of this body mass index are adults in their forties. This index only has certain reference value for other age groups."
Xiaoxue quickly took out her mobile phone, clicked on the calculator and did some calculations, and said with a smile: "My body mass index is less than 24. It seems that I need to eat more and drink more."
"Aunt Zhou, is your index over 25?"
Zhou Mo said sarcastically: "It should be more than that."
Yu Zhiming scanned the people around the dining table and judged: "Eldest sister, Aunt Qiu, and Zhou Mo are on the fat side. I, fourth sister, and Zeng Yan are on the thin side."
"Jiang Feng and Xiaoxue, neither fat nor thin..."
After breakfast, Yu Zhiming tidied up for a while, and he and Zhou Mo met up with special guard Sun Lin, took the Phantom, and left Junshanfu Community, heading for Licorice Hall.
"Monday, outpatient clinic!"
"On Tuesday, we have made an appointment with an engineer named Dai to examine the leg injury..."
Yu Zhiming interrupted Zhou Mo who was reporting on the work arrangements and said: "Let's get in touch with the boy with the injured throat and the girl who suddenly became speechless. Let them be prepared and wait."
"After we have determined the time for Dr. Adenauer to come to Binhai, we will ask them to come two days in advance."
Zhou Mo nodded and said, "Dr. Yu, I got news that the day before yesterday, Dr. Cai Yongxian went to Beijing Union Medical College Hospital to check the knee injury of the basketball boy, and discussed the surgical plan with Dr. Yu."
Seeing that Yu Zhiming didn't express anything, Zhou Mo continued: "I don't know if Dr. Cai regrets it?"
"If he hadn't gone to Jingcheng Hospital, he would have been the one to perform the basketball boy's recovery surgery."
Yu Zhiming said softly: "There is nothing to regret about this. Every loss has a gain. Now he can focus more on the recovery research of sports injuries at Jingcheng Hospital."
Zhou Mo said with annoyance: "Without Dr. Yu, your expert guidance, no matter how focused he is on research, I am sure his improvement will be very limited."
"Dr. Yu, with your help, directly completed an almost impossible operation, allowing that basketball boy to play basketball again."
Yu Zhiming chuckled and said: "It's too early to say this now. Whether the young man can finally play on the court will take at least half a year to recover."
Zhou Mo chuckled and said, "Dr. Yu is full of confidence. He said this is the most satisfying operation he has done in recent years."
The next moment, she turned to say: "Dr. Adenauer is a world-famous throat surgery expert. How about taking advantage of his coming to Binhai to invite several domestic throat surgery experts?"
Yu Zhiming pondered and said: "Although this learning opportunity is rare, we need to seek the consent of Dr. Adenauer first. We cannot make our own decisions."
Zhou Mo analyzed: "You need Dr. Adenauer, and he also needs you. I think he should agree."
"You further enhance your reputation, and he also enhances his domestic reputation, a win-win situation."
Yu Zhiming said with a smile: "I am not doing it to improve my reputation. I mainly want to let domestic laryngeal surgeons communicate with Dr. Adenauer and gain something."
Zhou Mo chuckled and said, "You are doing this for others subjectively, and objectively it has increased your own reputation."
"Dr. Yu, when you become world-famous and invite others to help you, it's just a phone call away."
Yu Zhi took a look at this guy and said: "How can it be as easy as you said? The invitation is not empty words, it is not a favor, it is like Dr. Adenauer, I help him, he helps me.
exchange."
Zhou Mo said with a smile: "If someone wants to invite someone, they probably won't be able to find a way..."
The two chatted casually, and finally arrived at Licorice Hall at nearly nine o'clock in the morning on slippery roads in the rain.
When Yu Zhiming got off the car, he saw Ye Peng, Liang Qian and others coming out in the rain.
He walked forward quickly, joined Ye Liang and others, walked into the Licorice Hall together, and saw Mr. Ye and others waiting in the lobby.
"Teacher, I'm late!"
Mr. Ye chuckled and said, "It's not too late. Licorice Hall is closed today, so there is still plenty of time."
He pointed at Ye Peng and Liang Qian again and begged: "The five people from our Licorice Hall who will participate in the competition have been confirmed. In addition to Ye Peng and Liang Qian, there are also Li Fangjin, Yu Cheng and Jian Feng."
Yu Zhiming also knew Li Fangjin, Yu Cheng and Jian Feng introduced by Mr. Ye, but they were not as familiar with them as Ye Liang.
The rules of the competition for hegemony among the three halls are that five people from each family compete in several traditional Chinese medicine projects such as pulse counting, dialectics, prescription, medicine identification, decoction, acupuncture, and bone-setting massage.
For each event, two people from each family compete, and one person can compete up to three times.
For each event, the ranking will be determined. The first place will get six points, the second place will get five points, and the last place will get one point.
In the end, the winner is determined based on the total score of each team.
Among these competition items, Yu Zhiming can help with acupuncture and bone-setting massage.
With the arrival of Yu Zhiming, the four old Ye disciples who acted as guinea pigs simply lay down on the four acupuncture beds that had been prepared in the lobby.
Ye Peng, Liang Qian, Li Fangjin, and Yu Cheng each took out a set of golden needles and made preparations before pricking them.
As for the fifth person, Jian Feng, as a pharmacist, he doesn’t know much about acupuncture.
Zhou Mo shuddered a little and got goosebumps when he saw a long thin needle piercing into a person's body.
She approached Yu Zhiming and asked in a low voice: "Well, Doctor Yu, what do you think of this acupuncture point in Chinese medicine in Western medicine?"
Yu Zhiming explained softly: "The acupuncture points in traditional Chinese medicine can also be simply explained using anatomy in Western medicine."
"In general, acupuncture points can be thought of as key points where muscles, tendons, bones, nerves, lymph, etc. are connected."
After a pause, Yu Zhiming introduced: "This acupuncture point is generally located at the concave junction of muscles and bones."
"Such as joint depressions, muscle depressions, muscle-bone concave joints, muscle-muscle joints, the joints between nerves and muscles, muscle-muscle joints, nerve-dense or lymph nodes, etc."
"These locations have some special physiological functions. By stimulating and massaging these relatively sensitive parts, they can soothe specific muscles, transmit physiological control information, cause induction in related parts of the body, etc."
Zhou Mo seemed to understand and said, "Dr. Yu, that is to say, our theory of acupuncture points and meridians in traditional Chinese medicine also has scientific basis."
Yu Zhiming said slowly: "Traditional Chinese medicine has its own independent theoretical system. It is not appropriate to use Western medicine to prove its scientific nature."
"The premise of this proof tacitly acknowledges the incomparable correctness and scientific nature of Western medicine."
"The problem is that even with the development of medicine now, we still don't know enough about ourselves, and there are still more mysteries waiting for us to explore."
Zhou Mo said softly again.
At this time, Yu Zhiming saw Ye Peng and Liang Qian each getting one or two injections.
He first came to Ye Peng and stretched out his hand to explore the specific part of the person where he had inserted the needle...
