Yu Zhiming and Gu Qingning had dinner at Baiwei Kitchen near Zijinyuan Community.
This time, they did not pack the food and went back, but ate directly in the restaurant lobby.
"The embroiderer's hands are shaking, the cosmetics shop owner's color vision has deteriorated, Uncle Meng is doing physical examinations for more than 20 people, British teacher Xiaoxue and his family are getting physical examinations, and we have to organize a dinner for Dr. Cai and Dr. Weng..."<
/p>
Yu Zhiming calculated the work for next week and found that in addition to the established work arrangements, there were also many new tasks added.
Gu Qingning served Yu Zhiming a bowl of fish soup and advised, "If you have too much work, how about pushing back the less urgent work?"
Yu Zhiming shook his head and said: "The further you push it back, the more work will accumulate. It's better to try to solve it as soon as possible."
He took a sip of the fish soup, nodded and praised: "Smooth, tender and fragrant, this fish soup is quite good."
Yu Zhiming put down the soup bowl and said slightly proudly: "I am debt-free now."
"In the future, you can pick and choose your private work, and you don't have to be so busy that you don't have time to rest."
Gu Qingning said with a distressed tone: "Zhiming, you don't have to make yourself work so hard."
"With your ability, no one can force you to work."
Yu Zhiming smiled and said, "I know."
"It's just that during the past period, I discovered that money is so easy to make, and I couldn't help myself."
He also criticized himself: "In the final analysis, I am short-sighted. I have never seen so much money, and I was controlled by money for a while."
At this time, a fat waitress came forward with a plate of twice-cooked pork and stir-fried garlic sprouts.
The fat waitress placed the dishes on and off the table for the two of them and did not leave immediately.
She asked nervously: "Dr. Yu, can I ask you a question?"
She hurriedly said: "It's just a small question, how can I sleep without snoring?"
Yu Zhiming met the waitress's stern gaze and asked: "Is it you who snores?"
The waitress said shyly: "Well, my colleagues who live together said that sometimes I snore very loudly, like a train whistle, which makes them unable to sleep well all night."
"Dr. Yu, can you help me?"
"I...I..."
She looked at several dishes on the dining table, quickly calculated the prices in her mind, and said, "Dr. Yu, I'll treat your table."
Yu Zhiming chuckled and said: "You don't need to treat me. Come closer and I will check you first."
The waitress quickly moved closer to Yu Zhiming and bent her body so that Yu Zhiming's hand could touch his throat.
"Say: Ah..."
"Ah..."
The causes of snoring in adults are more complicated.
It mainly includes narrow anatomical structures of the upper respiratory tract. For example, tonsil hypertrophy, soft palate hypertrophy, tongue base hypertrophy, etc., upper airway dilator muscle (mainly genioglossus) dysfunction, and respiratory center control dysfunction, etc.
Daily colds can cause nasal congestion, mouth breathing, and sleep snoring.
In addition, serious diseases such as nasal polyps, turbinate hypertrophy, rhinitis, sinusitis, allergic rhinitis, and deviated nasal septum can also lead to nasal obstruction, mouth breathing, and sleep snoring.
Tumors in the nose and pharynx can also block the airway, causing the soft tissue to vibrate when the air flows through the airway, resulting in snoring.
Some endocrine diseases, such as hypothyroidism or hypothyroidism, may cause snoring due to the thickening of airway soft tissue and narrowing of the airway...
Yu Zhiming carefully felt the waitress's respiratory system, nasopharynx and other parts for a moment, then withdrew his hand.
"Your snoring is caused by obesity."
Yu Zhiming further explained to the waitress: "There is obvious fat accumulation under the mucosa of your oropharynx, especially on the soft palate."
"It causes the airway to become narrowed when you sleep at night, causing the airflow to increase in speed and force, causing soft tissue vibration and snoring."
The waitress touched her neck and asked: "Dr. Yu, does that mean that if I want to stop snoring, I have to lose weight?"
Yu Zhiming nodded and continued: "In addition to trying to lose weight, there are several aspects you can try, which may reduce your snoring symptoms."
"Doctor Yu, please tell me." The waiter looked expectant.
Yu Zhiming thought for a moment and said slowly: "Try to sleep on your side rather than in any other sleeping position. This will prevent your tongue from contacting the back wall of your throat."
"Also, develop good living habits, quit smoking and drinking, and get enough sleep."
After a pause, Yu Zhiming added: "If you like singing, practice vocalizing and singing for at least twenty minutes every day. This method will tighten your throat muscles and have an unexpected effect on preventing snoring."<
/p>
Hearing this, the waitress looked excited.
"Doctor Yu, I really like singing. Then I will do vocal exercises and sing every day from now on."
"Well, twenty minutes in the morning and twenty minutes in the afternoon."
She asked again: "Doctor Yu, are there any more?"
Yu Zhiming chuckled and said: "Exercise every day can not only lose weight, but also exercise all the muscles in your body to prevent airway muscles from relaxing and causing stenosis."
"That's all. The fundamental solution is to lose weight."
The waitress thanked Yu Zhiming several times and ran back to work.
Gu Qingning said with a smile on her face: "Zhiming, you just have such a good heart, you are too embarrassed to reject others and make yourself suffer."
Yu Zhiming said with joy: "Giving someone a rose will leave a lingering fragrance in your hands. It's just a small thing and doesn't take much effort."
A few minutes later, the waitress brought them another plate of clams and eggs, saying it was her gratitude and thoughtfulness.
Yu Zhiming readily accepted...
Just as Yu Zhiming was doing the final cleaning of the food on the table, he received another call from Bao Wan.
"Doctor Yu, my fellow countryman who works in my hometown will come to the hospital for an interview next week."
"He wants to treat you to a meal to express his gratitude."
This chapter is not over yet, please click on the next page to continue reading!
Yu Zhiming replied: "He was able to get the interview opportunity because of his ability. I didn't do anything."
"I have a lot of work next week and can't spare any time. When he successfully joins Huashan, there will be plenty of opportunities to meet him."
Bao Wan said "oh" on the phone, and then continued: "Without your recommendation, Dr. Yu, I would not have been able to enter Dean Tan's office, and Dean Tan would not have carefully looked through my fellow countryman's papers and materials." p>
"I know this, and so do my fellow countrymen."
Yu Zhiming still said modestly: "My recommendation is not the key. Gold will always shine. The decisive factor is your fellow countryman's own strength."
Bao Wan smiled softly during the call and did not continue the topic. Instead, he said: "Dr. Yu, I have been transferred to the general surgery department and am doing rotation training with Dr. Wang..."
After the call with Bao Wan ended, Yu Zhiming and Qing Ning also finished their dinner.
The two paid and left, driving back to Zijinyuan Community. They unexpectedly discovered that the parking space was occupied.
Parked in their parking space was a black BMW.
Yu Zhiming and Qing Ning walked around the car twice, but couldn't find the contact information left by the owner.
This made the two of them very angry.
"Zhi Ming, should I plug steel balls into the car's exhaust pipe, or use glue to block the wipers, glass gaps, and water spray holes?"
Yu Zhiming saw Qing Ning's eagerness to try, and criticized with a straight face: "We are civilized people, how can we do such a vulgar thing that damages the vehicle?"
After a pause, he whispered again: "We have to go to the store to buy steel wire balls and glue. It's too troublesome. Why don't we use medical tape to change his license plate number?"
Gu Qingning said with a smile on her face: "Good idea, just do this to teach the car owner an unforgettable lesson."
Next, Yu Zhiming took out a piece of medical tape and scissors from the medical first aid kit in the Mercedes-Benz.
Later, he and Qing Ning changed the number "1" on the front and rear license plates of the BMW to the letter "L".
After the two of them finished doing this, they drove out of the community, found a paid parking lot in a nearby shopping mall, parked the car, and then took a leisurely walk to the community.
At this time, it was already past nine o'clock in the evening.
It was freezing cold and there were not many people on the road.
Gu Qingning held Yu Zhiming's arm and walked for hundreds of meters, then suddenly changed direction and pulled Yu Zhiming towards a small roadside shop.
Yu Zhiming understood at a glance that this store had a sweet potato electric oven that was still running.
He selected three large roasted sweet potatoes, and when he paid the bill, he was surprised to find that it cost fifty-three yuan.
Even though Yu Zhiming is not short of this little money, he still feels that it is not worth it in his heart.
In my hometown, during the harvest season when fresh sweet potatoes are on the market, the price is only 35 cents per pound.
Unexpectedly, in Binhai in winter, this roasted sweet potato suddenly transformed into a high-end snack...
Yu Zhiming held the warm sweet potato and took a small bite. The familiar sweet taste spread in his mouth.
To be honest, this roasted sweet potato tastes really good.
The two of them were eating steaming sweet potatoes while walking back along the road between the two communities.
At this moment, Yu Zhiming suddenly heard the harsh sound of a motorcycle coming from far and near.
This made Yu Zhi extremely uncomfortable.
He was afraid of hearing such a sharp and harsh sound.
Yu Zhiming quickly covered his ears.
The next moment, a motorcycle came towards them with a high-pitched engine sound, speeding past them like lightning.
The biting cold wind stirred up by the motorcycle slashed across Yu Zhiming's face like a knife.
"Yaya, hurry up and get reincarnated."
Yu Zhiming cursed and turned to look after the motorcycle.
He saw a surprised scene.
A large piece of something reflecting light fell from the sky and hit the front of the motorcycle with a bang.
Then it exploded into countless tiny pieces.
It's ice!
Yu Zhiming, who had a clear understanding in his heart, then saw the motorcycle skidding and turning.
Then in the next moment, the entire motorcycle, as well as the rider on the motorcycle, rolled and flew out...
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