Chapter 46 The flowers on the other side of the blood are coming!
“What effective exercise method?”
The canteen owner was somewhat interested.
Su Yan smiled and said, "Because it was you who pulled me into the Yaozhi clan. In order to thank you, I should give you a whole lot of gratitude."
"So, I will share my set of efficient exercise methods with you for free."
Hearing this, the canteen owner couldn't help but feel a little moved on his face: "Is there such a good thing?"
Su Yan nodded and said, "Yes."
The canteen owner was a little excited, and then said: "Then I'm not polite. If you need me in the future, just ask."
"That's unnecessary."
After saying that, Su Yan continued: "First of all, please go and bring me two boxes of mineral water."
The owner of the canteen followed the instructions and quickly brought in two boxes of mineral water.
Then he asked Su Yan: "Two boxes of water have been brought, what next?"
Su Yan said: "Put a box of mineral water as a weight-bearing object on your body, and then do push-ups, sit-ups, and squats with high intensity."
The canteen owner felt it was a bit outrageous and couldn't help but asked: "Is it that simple?"
"Yes, it's that simple."
After saying that, Su Yan leaned down in front of the canteen owner.
Then he picked up a whole box of mineral water in front of him, raised it above his head and put it on his back.
Then he started doing push-ups, sit-ups, and squats one after another very quickly.
While Su Yan was exercising intensively, he explained to the canteen owner:
"That's the way to exercise, as long as you exercise to exhaustion every time."
"Exercise until you can no longer lift your hands or move your legs, then you have succeeded."
"Is this really okay?" the canteen owner still felt a little disbelieving: "I always feel that this is a bit unbelievable."
Su Yan didn't explain much. He just said this to the canteen owner: "Practice brings out the truth. Just try it with me and you will know."
Seeing this, the owner of the canteen also started exercising with Su Yan with the idea of giving it a try.
So, that's it.
In the dimly lit canteen, both of them started doing high-intensity weight-bearing exercises on the spot.
Among them, Su Yan, because he has been exercising intensively in this way recently, he is relatively comfortable at doing it.
At the same time, the qi and blood value in the body is still rising: qi and blood +1+1+1...
And the canteen owner on the other side.
Now, as a rare creature, he no longer relies on this kind of exercise to evolve.
Because the efficiency is really too low.
So, after so many years.
Today is the first time he has done weight-bearing exercise with such high intensity.
Therefore, I didn’t exercise for long, and my whole body was full of lactic acid.
My hands were sore, my legs were numb, and there were stabbing pains in my abdomen. My whole body was exhausted.
"No, I can't do it anymore."
The canteen owner stopped exercising and collapsed on the ground to rest, panting.
Su Yan also stopped when he saw this.
Then he said aloud: "This highly efficient exercise method will have obvious effects only when the body is exhausted. You can't give up halfway."
The canteen owner replied: "I didn't give up halfway. I'm exhausted now. It must be effective."
"Really exhausted?"
Su Yan confirmed to the canteen owner.
The canteen owner rubbed his arms and legs while saying, "Really, I can't lift my hands or move my legs. I'm so tired that I can't even fight high-level creatures."
"No way, it's such an exaggeration. Are you really so tired that you can't even defeat high-level creatures?"
"Really, I lied to you like a dog."
"Then...I won't be polite."
As soon as he finished speaking, Su Yan raised his fist and hit the canteen owner on the head.
At this moment, the canteen owner was completely exhausted and weak.
And what Su Yan did was purely to take advantage of his illness to kill him, and it was the kind of thing that had been planned for a long time.
"Su Yan, you...!"
The canteen owner didn't expect that Su Yan would suddenly attack him. He didn't react and received a solid punch.
Next!
Just hear a bang!
The owner of the canteen was slumped on the ground resting one second, and the next moment his entire body was smashed away by a huge punch.
It followed a parabolic trajectory and landed heavily on the shelf in front of it.
Then there was a popping sound, and the products on the shelves suddenly fell to the floor.
The canteen owner struggled to get up from the ground and pushed away the goods on his body.
Although half of his face was badly beaten by a punch at this moment, and he was experiencing severe pain.
But he still endured the pain and looked at Su Yan with an angry face and asked:
"Su Yan, what are you doing..."
However, he didn't wait for him to finish speaking.
Su Yan teleported directly in front of him, raised his leg and kicked him over.
then!
There was another bang!
The canteen owner, who had just sat up from the ground for less than two seconds, was kicked out by Su Yan the next moment.
Fly far away.
Soon, I heard a bang!
The canteen owner hit the wall hard and coughed out a large mouthful of blood.
Then the whole person stuck to the wall and slid down, lying at the base of the wall and coughing up blood.
"Cough...cough!"
The canteen owner stood up with difficulty holding on to the wall. While coughing up blood, he asked Su Yan: "Su Yan, you..."
It's a pity that he still hasn't finished speaking.
Su Yan teleported over again and punched him in the abdomen.
Just hear a bang.
The owner of the canteen, who received Su Yan's powerful punch, straightened his body and widened his eyes.
Then he spit out a large mouthful of blood.
"puff!"
After receiving Su Yan's punch, the canteen owner no longer coughed up blood, but directly spurted blood.
At this moment, he was exhausted and could no longer bear it. He was completely unable to withstand Su Yan's fierce attacks one after another.
"Huh~"
There was a roaring sound.
Before the canteen owner could recover, Su Yan's fist rushed towards him mercilessly again.
With this punch, Su Yan had gathered enough strength and aimed it directly at the vital point. One punch would either kill him or cause him to be maimed.
Faced with such a fatal punch, the canteen owner's strong desire to survive unleashed his potential.
The moment the fist was about to land on his neck, his body suddenly shrank, just in time to avoid Su Yan's heavy punch.
Then he seized the opportunity and got directly under Su Yan's crotch.
Then he ran all the way, running away like crazy without even daring to look back.
Su Yan's attack missed, but he didn't stay there in a daze, and immediately pursued him again.
At this moment, the canteen owner was seriously injured and could not run fast at all.
Seeing that the distance between him and Su Yan was constantly being shortened, he finally had no choice but to take out a blood-red flower from the other side of his arms.
Then he crushed it hard and shouted at the top of his lungs: "Goddess of Flowers, save me!"
The canteen owner's voice just fell.
next moment!
Countless cracks suddenly appeared on the ground, and then it collapsed instantly.
Then countless strange vines burst out of the ground quickly, all growing at a speed visible to the naked eye.
In less than two seconds, the entire canteen was filled with vines.
However, the changes continue.
Accompanied by a slight tearing sound, the strange vines all around suddenly sprouted many blood-red sprouts on their surfaces.
Immediately afterwards, I heard bursts of harsh hissing sounds one after another.
The granulations on the surface of the vines all burst apart in unison.
"Bo! Bo! Bo... Bo! Bo!"
Just hearing soft sounds, the broken buds on the vines instantly grew into strange bloody flowers.
Beautiful and coquettish, with a burst of blood-colored light, it slightly illuminated the entire canteen.
However, the changes are not over yet.
Only a bang was heard.
A huge red monster plant suddenly burst out of the ground a hundred meters deep.
The bloody light instantly illuminated the entire canteen.