Chapter 375 Postscript Five Coach Xiao Zhao's Devil Training
Chapter 375 Postscript (5) Coach Xiao Zhao’s devilish training
Because he came to work out, Wen Xiaotu did not wear any jewelry, although the sportswear he wore was considered a big brand... Haiyan Fitness Club is the largest and most top-notch gym in Lanhai City. People who come to exercise wear international clothes.
Big brand sportswear can only be considered ordinary.
However, the business here is not very good. The beautiful lady wearing tight-fitting yoga clothes is more like taking photos than working out. There are also a few muscular men gathered in a corner to pump iron, sweating profusely and in full swing.
Ming Zhao said: "There are many people here, let's go to the VIP room on the second floor for one-on-one teaching."
Wen Xiaotu's black line, this huge first-floor fitness hall, only has about ten people at full capacity... Is this called too many?
However, one-on-one teaching... Wen Xiaotu is still very interested.
It was the first time for Wen Xiaotu to experience such a high-end fitness club and such advanced one-to-one teaching, so he couldn't help but feel a little excited.
The VIP room was spacious and bright, with warm yellow wooden floors and several pieces of fitness equipment that she didn't recognize. She was looking at the VIP room. Ming Zhao had already taken off her coat and said seriously: "Stretch first."
one time."
Only then did Wen Xiaotu remember what he was here to do. He quickly got into a horse stance and started to press his legs.
Ming Zhao looked at her posture, frowned and said, "Straighten your waist."
Wen Xiaotu sighed: "My back is sore and I can't straighten up."
Ming Zhao was stunned for a moment, then a strange look appeared on his face. He coughed and said, "Then you lie over there first, and I'll give you some pressure to relax your muscles."
Wen Xiaotu thought, does the gym still have this service?
"Then be gentler." Wen Xiaotu didn't forget that this person was quite capable, and he didn't know how serious his attacks were.
Ming Zhao said calmly: "Don't worry, I don't know this, but Zhao Ming can." Rounding it off, it means he knows it.
Only then did Wen Xiaotu lie down on the single bed with peace of mind.
After a while, Wen Xiaotu's cry of pain and soreness came from the one-to-one teaching VIP room, and he moaned for half an hour.
Ming Zhao thought to himself, luckily the soundproofing here is pretty good.
Ming Zhao, who was always not serious in private, was extra serious today. He said that a massage is just a massage, and he didn't touch any places he shouldn't touch. He also kept a straight face and kept a serious smile.
"First do a set of stretching exercises with me, and then I will teach you aerobics." Ming Zhao said seriously.
Wen Xiaotu applied for a fitness card for himself. Fitness was the second most important thing. The main purpose was actually to have fun with Xiaoxianrou... But unfortunately, Xiaoxianrou's coach was too serious. Wen Xiaotu had no choice but to restrain his efforts and couldn't help it.
I thought, I got it all anyway.
So she had to focus on exercise. The stretching exercise was okay and her flexibility was pretty good, but the next aerobics was really fucked.
Wen Xiaotu didn't know that an indoor aerobics exercise could make people fall down from exhaustion!
After only fifteen minutes, Wen Xiaotu was lying on the yoga mat and couldn't get up. "I said, what kind of aerobics is this? My legs are so sore that I can't hold them anymore. I can't lift them anymore!"
At first, I just lay on the mat and stretched and lifted my legs. It seemed quite easy, but after a while, my legs felt like they were filled with lead!
Ming Zhao said calmly: "Pamela."
Wen Xiaotu: It seems... I have heard something.
No, it should be said that it was thunderous!!
Wen Xiaotu said bitterly: "No, I really can't do it."
Ming Zhao said with a straight face: "Don't lie to me. I know your physical strength. You won't be able to finish one set. Get up and continue!"
Wen Xiaotu looked at the sky speechlessly. Mingzhao was really strict!
Ming Zhao's fitness program for Wen Xiaotu was arranged by Jiang Zi. Ten minutes of stretching, forty-five minutes of difficult aerobics (with two breaks in between), one hundred squats, and half an hour of boxing. And then he wanted her to go
After pedaling on the elliptical machine for half an hour... Wen Xiaotu stopped immediately. How could she hold on to this intensity?!
Wen Xiaotu seriously suspected that his brain had been kicked by a donkey, so why should he spend money to make himself suffer?!
But thinking about the fat on my waist and legs - I endured it in order to lose weight!
Someone has really good physical strength. After doing all this with her, I will also go to the iron bar for an hour, and then eat a fitness meal with her.
For a whole week, intense daytime exercise left her with no worldly desires at night.
Although Mingzhao was regretful, he also knew his priorities. Atu's current physical condition was very poor, and he was afraid that he would suffer when giving birth to children in the future. Although medical treatment was advanced in this era, he was still reluctant to let Atu have a knife in his stomach to improve his physical condition.
, so that you will suffer less in the future.
So Ming Zhao had to harden his heart and train harshly.
Within two weeks, Wen Xiaotu was pleasantly surprised to find that her waist was slimmer, her hips were perched, and her legs were straight!
She ran to the scale, but her eyes almost popped out, "Is this scale broken?!"
How could it not decrease but increase?! This is unscientific!
Ming Zhao had just finished taking a shower, and came out with wet hair. He glanced down and then picked her up - but he didn't want to carry her to bed.
With his steady arms, he weighed Wen Xiaotu up and down, felt it, and then said: "It's not broken."
Wen Xiaotu has a black line, you think you are a human scale!
"Impossible, my waist is detailed!" Wen Xiaotu refused to admit that her weight was that number.
Ming Zhao smiled, put her down, then hugged her waist, nodded and said, "It's indeed thinner."
Wen Xiaotu: Has this turned into a human-shaped soft ruler again?
Ming Zhao smiled and scratched the tip of her nose, "The fitness class I arranged for you was to shape your body and exercise your cardiopulmonary function. So while you were losing fat, you also gained a little muscle, so your weight actually increased by one kilogram."
Wen Xiaotu's eyes widened: "Build muscle? I don't want to build muscle mass!" She didn't want to be King Kong Barbie!
Ming Zhao said helplessly: "Don't think nonsense, how can you build muscles with this little intensity? It's just to increase your physical fitness and improve your body shape and physique."
Wen Xiaotu breathed a sigh of relief, but it was also true that chest and abdominal muscles could not be easily exercised. These days, she also noticed the intensity of Mingzhao's exercise. Good guy, the weight of those weightliftings was too heavy.
More than her weight!
"But, I just wanted to lose weight." Instead, I gained weight!
Ming Zhao smiled and comforted: "Yes, A'tu does look thin now. The weight figures are all false. Don't worry about these unimportant numbers!" - There is actually no problem with A'tu's weight, the problem is that her body is too weak!
Wen Xiaotu took a soft ruler and carefully measured his waist circumference. Well, considering that it was indeed slim, he could be considered successful in losing a few inches.
Wen Xiaotu twisted his waist coquettishly and said pitifully: "Coach, can I have a day off tomorrow?"
Ming Zhao instantly suppressed his smile and said with a dark face like a devil coach: "No way!!"
Wen Xiaotu: This is not a package of fresh meat, it is clearly a package for an ancestor to take home!