Jiang Qiuyun practiced for an hour, and her punching power reached 600 kilograms, and she could hit 9 punches per second.
After all, she had studied "White Ape Arm" and "Sitting Well Frog" with Lu Cheng for several months, and her muscle and bone strength were much better than Lu Cheng's back then. In addition, she also practiced "Flying Dragon Kick", which allowed her to move
Very fast, good coordination with fists and kicks,
Stronger attack power.
With such a foundation of strength, her spirit and courage have become stronger.
As the saying goes, "People with good skills are bold, and those who are bold are more talented."
If she practices diligently, within a few months she will be able to increase her punching power to 1,000 kilograms and punch 13 punches per second.
That's like what Lu Cheng said, almost an invincible opponent in the world!
Despite this, Lu Cheng did not forget to remind her: "Due to the revival of spiritual energy, some boxers' strength has also increased. You can't take it lightly! Lock the door at night and check the alarm system. Hide if there is danger, and try not to fight with others.
."
Jiang Qiuyun said: "I know, don't worry."
Lu Cheng stayed up in the middle of the night and carved a fireball talisman. The next morning, he handed the fireball talisman to Jiang Qiuyun, told her the activated spell, and told her "don't use it inside the house."
Jiang Qiuyun smiled: "I'm not stupid! How could I set fire to my house? How many times can this thing be used?"
"It can be used three times in a row. Then it is buried in the soil. After a month, it will be restored to its original state."
"Why can it be restored after being buried in the soil?"
"Because this land contains spiritual energy."
Qianfo Mountain is originally a place rich in spiritual energy. In addition, in the past year, the spiritual energy has recovered, and the giant Buddha statue has breathed spiritual energy into the mountain.
So people who live here are blessed.
"How big a fireball will be formed when the talisman is activated?"
"One meter in diameter!"
"How do you know?"
"I ran to an open place to experiment while you were sleeping."
In the morning, Lu Cheng took the high-speed train to Shangjing Track and Field Center.
The high-speed rail is very convenient and only takes one and a half hours. However, after getting off the high-speed rail, it took a lot of time to take a taxi to the track and field center. When we arrived there, it was already three o'clock in the afternoon.
Lu Cheng met several track and field coaches, including long-distance running coach Zhang Shaobo, sprint coach Li Hongze, and coach Jin Mingju who specializes in relay training.
Zhang Shaobo is the oldest, almost 70 years old. He has been the national long-distance running coach for more than ten years. He has gray hair and a tall figure.
He first talked to Lu Cheng alone: "Xiao Lu, I studied your game carefully and found that you have super physical fitness, but there are many flaws in the game process because you have not been systematically trained! I want you to follow me
A week of training will correct your problems. In that case, your marathon performance will be improved by at least 1 minute!"
Lu Cheng smiled and said: "Teacher Zhang, let's stop practicing, okay? It doesn't matter if you have shortcomings, as long as you get the gold medal,"
Isn’t that enough?”
Zhang Shaobo looked serious: "No! We must pursue perfection.
Participating in the Olympics represents the face of the country. If you play like this, you will look like you are wild. People will say that we don’t understand long-distance running skills."
Lu Cheng said: "Technology is an extension of strength. Only when you have strength can you pursue technology and further improve your performance through perfect technology. But you don't understand my strength. Let me tell you this, if I use all my strength, I can
Shorten the marathon time to 1 hour and 40 minutes!" This is a modest statement. His real strength is within 1 hour.
Zhang Shaobo, who is so old, jumped up when he heard this! His eyes widened, as if he wanted to eat Lu Cheng!
"What are you talking about? Can you run 1 hour and 40 minutes? I don't believe it! I have been doing track and field all my life, and I would never dream of shortening the marathon world record to this extent! If it is true, then there is no need to practice! Still practicing
What!"
Lu Cheng smiled and said: "I'm just saying, there is no need to practice anymore. If we keep practicing and run under 1 hour and 30, people abroad will say that we have taken doping!"
"You are not afraid of a slanted shadow if you are upright! If you have strength, show it! As long as you can pass the test, are you still afraid of other people's comments?" Zhang Shaobo looked at his watch and said: "It's too late today. You have been working hard all the way, so take a rest first.
Late, I’ll take the test tomorrow morning. If you can really run under 1 hour and 40 minutes, you can do whatever you like in the future, as long as you pay attention and don’t take stimulants by mistake.”
Lu Cheng said: "Okay, at 5 o'clock tomorrow morning? While there is no one in the playground, I will run and show you!"
Zhang Shaobo slapped his hand: "See you at 5 a.m.! You young man can get up early, but my old man got up earlier!"
"Can you come to 4 o'clock earlier? There are fewer people at 4 o'clock, so you won't be bumped into. You don't want to leak the news, right?"
"4 o'clock is too early! 4:30 is better. It will be after 6 o'clock after running."
Later, Lu Cheng talked with sprint coach Li Hongze and relay coach Jin Mingju, and made an appointment to conduct individual 100-meter and 200-meter training at 8:30 a.m., and to practice relay from 3 to 5 p.m.
After the conversation, Lu Cheng was led to the athletes' dormitory.
He didn't live in a single room, but in a room for two people.
The person who lives in the same room with him is named "Zhu Long", a fat man in his late thirties who practices discus.
At 5:30 p.m., he and Zhu Long went to the cafeteria. For dinner, they had braised chicken legs, steak, mackerel, fried snow peas, fried fungus with celery, etc. They also had juice, yogurt, mineral water, Vitasoy and other drinks, as well as
Western bread and waffles.
After dinner, Lu Cheng asked: "Brother Zhu, is our track and field team under closed management? I just came to Beijing and want to go out for fun, is it okay?"
Zhu Long smiled cheerfully and said: "No problem. It's still early before the Olympics, and strict closed management has not been implemented. Some players live outside, and they just come to train on time. Brother, where do you want to go? I'll go with you.
?I’m a big guy and I’m responsible for protecting your safety. How about that?”
Lu Cheng smiled and said: "Okay, let's go then and try to be back before 10 o'clock."
"Where do you want to go? Don't go to a place with entertainment and entertainment! We are Olympic athletes. If we are recognized by others and deprived of the qualification to compete, we will cry to death!"
"Brother Zhu, are you married?"
"It's been married a long time ago! My son can even make soy sauce!"
"Is sister-in-law going to Beijing?"
"In my hometown Zhangye!"
Lu Cheng was a little surprised: "So far? I heard that the climate in Zhangye is bad and the wind and sand are strong, right?"
Zhu Long smiled and said: "It has been much better in the past two years! Because of the warming climate, there is more rain than before, so the grassland has increased and the sandstorm has become smaller."
The two of them walked out while talking.
Stand on the street, wave, and a taxi will drive over.
"Master, go to Panjiayuan!"
"Okay, please fasten your seat belt!"
After Zhu Long sat down, he smiled and said: "Brother, have you never been to Panjiayuan before?"
Lu Cheng shook his head: "I've never been there, but I came here because of its reputation."
"I've been there before. It's a big place with a lot of stuff and a dazzling array of things. I looked around and didn't dare to buy anything!"
"Why didn't you buy it?"
"Hey, firstly because I have little money, and secondly because I can't tell the truth from the false!"
Lu Cheng knew in his heart that although Zhu Long had practiced discus for many years, the men's discus was not a sport that ordinary people liked. It was different from football. Football players had poor results but made a lot of money! As a discus thrower, he won the national championship.
, and you can't make much money. You can't make a complete comeback unless you win an Olympic gold medal, but Olympic gold medals are too difficult! In my impression, Chinese men's discus throwers don't seem to have even won a medal.