Before 10 o'clock, the two returned to the dormitory.
Behind closed doors, Lu Cheng muttered: "Brother Zhu, I have two ways to help you. One is to slowly increase your strength, and the second is to rely on external support. Which one do you want to use?"
/p>
Zhu Long blinked and asked: "What do you mean? Can you explain it carefully?"
"The first method is, I will teach you a posture, and you just need to practice it every day.
It can slowly increase the strength of the upper limbs. However, it has a disadvantage. It is limited to the upper limbs and cannot increase the strength of the waist and legs."
"You mean, it will make my arms thicker?"
"The appearance has not changed much, and the arm circumference has not increased much, but the strength of each muscle fiber has increased."
"That's great. What about a second method?"
"The second method,
I can give you a small object,
It can increase the strength of the whole body by 5-10% out of thin air! Whether it is the upper limbs or lower limbs, it can increase a certain amount of strength."
"What's so magical about it?"
"Tell me first, do you want the first method or the second method?"
"Which method improves sports performance more?"
"It should be the first one. You still have two months. As long as you practice every day, your performance will be greatly improved."
"In that case, just choose the first option."
Lu Cheng said with a serious expression: "Before I teach you, I have a request. You can only practice this posture by yourself and cannot teach it to others. Neither your future disciples nor your own children should teach it to you. You only need to practice it for two months."
, as long as you can win an Olympic gold medal! If you continue to practice for a long time and your muscles are not coordinated, it may not be a good thing."
Zhu Long gritted his teeth and said, "Don't worry.
I will never pass it on to outsiders! Otherwise, it will be struck by lightning.
I won’t die well.”
Lu Cheng was just talking. If the other party really spreads the "White Ape Arm", it would be nothing big.
There are seventy-two postures recorded in Ishizuka Illustrated. Each posture has a different meaning. If you practice one posture alone, it is hard to say what will happen in the future.
Anyway, Jiang Qiuyun also practiced "flying dragon feet", "white ape arms", "sitting in a well frog" and "ox mallet hands", which can be regarded as training both the upper and lower limbs as well as the trunk.
If you simply practice the white ape arm, you will have upper limb strength, but lack strength in the lower limbs and lower back. Throwing the discus is not a big problem, because the discus is only 2 kilograms and you can play with it in your hand; if you are a weightlifter and want to lift very heavy objects
, problems are likely to occur.
Lu Cheng explained it clearly to the other party, and then taught him the "White Ape Arm".
Zhu Long studied hard and learned it quickly.
Lu Cheng only slept for 3 hours at night, but he was already jumping up and down.
At 4 o'clock in the morning, he walked to the playground,
Do a little preparation.
After a while, old coach Zhang Shaobo came.
In addition to him, there is a middle-aged coach, plus a young coach, which can be regarded as three generations of old, middle and young people, all members of the coaching staff.
The middle-aged coach is named "Zhong Tiemao", who was transferred from Guangxi and has trained several long-distance runners before; the young coach is named "Guo Shihua", who is less than thirty years old and has just graduated with a doctorate.
Lu Cheng greeted the three of them: "Good morning, coach!"
Zhang Shaobo asked: "Have you slept well? How long have you been preparing for?"
Lu Cheng replied: "I have had enough sleep and have prepared for the activities!"
"Then let's get on the track! Xiao Guo, keep time."
Lu Cheng got on the runway and started running with fast strides.
Guo Shihua and Zhong Tiemao both pressed the clock and started counting at the same time.
The three of them sat on the bench next to the track, watching Lu Cheng running, and started chatting. This is a marathon after all, and it takes a long time, so why not chat?
Young coach Guo Shihua yawned and couldn't help complaining: "I woke up too early! I only slept for 5 hours. Is there something wrong with this guy Lu Cheng? Why do you have to run in the morning? Can't you start running at 8 o'clock?"<
/p>
Old coach Zhang Shaobo said calmly: "Lu Cheng said that his real strength is 1 hour and 40 minutes. He is afraid that running during the day will scare others, and he doesn't want to leak the news to foreign media."
"What?" Guo Shihua was startled, and the sleepyhead immediately disappeared without a trace!
The middle-aged coach Zhong Tiemao sneered: "Hey! Isn't that nonsense? Even if he could run again, he would not be able to improve the world record by 15 minutes! He has no hair on his lips and is weak in his work! He is talking nonsense. Teacher Zhang, do you dare to believe it?
?"
Zhang Shaobo glanced at him and said, "I really believe it! Do you know what Hong Yanming's best score is?"
"Isn't it 1 hour and 55 minutes?"
"No, I tested him a few days ago, and he ran at night. He ran for 1 hour and 48 minutes!"
With a "bang" sound, Zhong Tiemao punched the seat!
"It's so surprising! What's going on these days? There are some damn results. In the first two years, if you could run under 2 hours and 10 minutes, you would be a top runner. Now, if you can run under 2 hours
I can’t even get a medal!”
Zhang Shaobo asked: "How long did Lu Cheng take on the first lap?"
Guo Shihua replied: "43 seconds."
"Why are you so fast? This is the result of a 400-meter run!"
"Lu Cheng is good at sprinting. He ran so fast in the first lap. Maybe he was too excited and didn't control himself well."
After a pause, Guo Shihua said again: "The second lap is 45 seconds!"
Zhong Tiemao couldn't sit still anymore, stood up suddenly, and said: "It's too fast. Adding up the two laps, the 800 meters took 1 minute and 28 seconds! It broke the world record!"
Zhang Shaobo's expression was serious, he took a deep breath and said: "The 800-meter world record is over 1 minute and 39 seconds! Lu Cheng actually broke the record by 11 seconds! This is an incredible result! Xiao Guo, you have to keep an eye on it
Come on, let’s see what his 1,500-meter score is.”
Guo Shihua agreed and continued to watch the game.
In the third lap, Lu Cheng ran 47 seconds, slightly 2 seconds slower.
On the fourth lap, I ran more than half a lap, which is enough for 1500 meters, and the time is 2 minutes and 27 seconds!
Hearing this result, the old coach was so excited that his hands and feet were trembling and his body was swaying.
"The world record for 1500 meters is 3 minutes and 26 seconds. Lu Cheng improved the world record by 1 minute... 1 minute!"
Zhong Tiemao was the coach who came up from below. He couldn't suppress his excitement and couldn't help but use vulgar words in his mouth: "This guy is not a human being! It is impossible for a human being to run such a result!"
The old coach was speechless. He has trained his disciples all his life and has never seen such a genius!
This is a monster! What else is there to say?
Afterwards, Lu Cheng's speed gradually slowed down. It wasn't that he couldn't maintain it, but he kept running like this, and the final marathon result was amazing. It was enough to scare them by accidentally revealing something extraordinary, but there was no need to scare them to death. p>
In the end, his marathon score was 1 hour and 38 minutes!
When he saw the three coaches again, their faces were different from before. The old coach's face was pale, the middle-aged coach's face was blue, and the young coach's face was red.
Zhong Tiemao asked: "Xiao Lu, why do you run so fast? Is it natural? Or was it cultivated later?"
Lu Cheng smiled and said: "I am born with it! I have been running fast since I was a child."
"Then when you were a child, did you participate in sports meets? Why didn't you go to a junior sports school?"
"My mother asked me to keep it tight so as not to scare other students."
"Why don't you restrain yourself now?"
"We want to bring glory to our country."
The old coach waved his hand: "Let's go! I know your strength. You can get the gold medal even if you run with your eyes closed."
Lu Cheng smiled and said: "Teacher Zhang, can you advise Hong Yanming not to chase too closely? If he doesn't chase, I can run slowly and improve the world record a little bit; if he chases too closely,
, I can’t hold back. If I run under 1 hour and 30 minutes, it will cause huge controversy in the world. Do you think that’s right?”
The old coach was surprised again: "What? The result just now is not your real strength? Can you run under 1 hour and 30 minutes?"
"Hey, it should be fine."
After Lu Cheng left the playground, the old coach was still sitting there. He looked at the newborn sun in the east and said with a smile: "The sun rises in the east, its path is bright, the sky is blue, and the ground is yellow. How majestic... I am a Chinese boy...
…”
Guo Shihua helped him up and said, "Teacher, are you okay?"
"It's okay."
"This year's Olympic track and field is considered stable! With Lu Cheng participating, he will definitely win a few gold medals!"
"What a pity! If I had known earlier that he had such amazing strength, I could have signed him up to compete in the 400 meters, 800 meters, and 1500 meters!"
For the Olympic Games, you can't just register if you want. You must be at the bottom of the previous results. Lu Cheng had no middle-distance running results before, so he couldn't participate. At this time, there are still 2 months left before the competition, and individual registration is basically over.
It is almost impossible to participate. Even if the national team has a quota, Lu Cheng cannot squeeze other players out for no reason.
The old coach turned back to Zhong Tiemao and said, "Go back and check to see which event has a wild card."
Zhong Tiemao replied: "I happen to know this. Yesterday I attended the athlete preparation meeting and got some information. The middle and long-distance running is very tight. There are too many good athletes in Africa and Latin America, and the competition is very fierce. The Chinese team did not get a wild card. There is one in the long jump.
Wild card."
"Isn't the long jump a strong point of our country? How come no one reaches the standard? Yan Haoxiang even made it to the finals. Isn't he going to compete this year?"
"Yan Haoxiang's tendon was damaged and has not recovered yet."
"I remember that at the Magic City Grand Prix, a dark horse appeared. What was its name?"
"His name is 'Zhang Chi'. He is only 18 years old and has jumped 8.7 meters. He is indeed a dark horse. It's a pity that he was young and energetic and injured others in fights, so he was sentenced to 2 years!"
"Then give the wild card to Lu Cheng!"
"Is he okay?"
"It will definitely work. His physical condition is very good. He broke the world record in sprinting and his long jump performance will not be bad."
Lu Cheng went to the cafeteria to have breakfast, and then went to train for 100 meters and 200 meters. Although he was very strong, in the opinion of the coach, his technique was too rough. It didn't matter if it was a long-distance race. The start of a sprint was very important. If you were not careful, you would be in trouble.
If you commit a foul, you will be ejected.
He learned starting techniques from coach Li Hongze and tried again and again.
During the training process, he did not show any amazing strength. He just ran in 9.5 seconds or 9.6 seconds, which made the coach very satisfied.
Train for 2 hours and then go back to the dormitory to rest.
Wait until 3 o'clock in the afternoon to practice the relay events.
He met several sprinters, all of whom were national-level track and field athletes. Their 100-meter time was in the early 10s.
There are many male athletes in China who can run under 11 seconds, but not many can run under 10 seconds. 3. The results of these athletes are all between 10 seconds 1 to 10 seconds 2, and they can run into the 10 seconds mark when the wind is favorable.
.This result will not work in the Olympics.
If you want to enter the 100-meter individual final, you can't do it without a time of 9.9 seconds. The track and field team's hope is pinned on the relay event. If you are lucky enough to win a bronze medal, it will be a great thing.
In addition to Lu Cheng, there were five sprinters participating in the training camp. Some sprinters ran both 100 meters and 200 meters, while others only ran 200 meters. We were all young people, and we didn’t accept anyone else. However, Lu Cheng ran 100 meters every time.
They are all around 9 seconds and 5 seconds. After a few times, these people have become submissive.
Lu Cheng is 23 years old, and his age is in the middle of these people. Three are older than him, and two are younger than him.
The eldest named "Hong Qi" reached out and patted him on the shoulder and said with a smile: "Xiao Lu, I am 30 years old and have participated in 2 Olympic Games. This is the third time! My only dream is to get a brand!
In this year’s relay race, it’s up to you whether you can get a medal! If you get a medal, I will erect a monument for you later!”
Lu Cheng smiled and said: "Brother Hong, please don't offer me up as a tribute. Only the dead can bear the incense."
The youngest was named "Meng Mintong", who was only 19 years old. He was considered a rising star. With a smile on his face, he asked: "Brother Lu, why do you run so fast? Do you have any tips?"
Lu Cheng said: "I am born with no knack." He thought to himself: "Why should I help you? You are different from Zhu Long and Guan Sangyue. Zhu Long practices discus, and Guan Sangyue is a female athlete.
I'm not a competitor."
Lu Cheng knows the art of reading Qi and can roughly understand other people's character.
Zhu Long can be considered honest and honest, Guan Sangyue is stubborn and simple, and Meng Mintong's smile hides cunning.
Lu Cheng felt strange: "How can a 19-year-old have such a mentality?"
In fact, a person's mentality has no direct relationship with age. Some people are born bad, and some people remain innocent when they grow old.
The next morning, Lu Cheng was called to the edge of the sandpit by his old coach Zhang Shaobo.
"Let me test your long jump!"
"Teacher Zhang, why should I take the long jump test?"
"Because our track and field team has a wild card for the long jump in the Olympics!"
Lu Cheng understood: "In that case, let's jump. Anyway, there are too many lice and they won't bite." He took a slight approach and took off easily, landing 10 meters away!
Zhang Shaobo was startled, then waved his hand: "Okay. No need to jump anymore!" He turned around and walked back to the coaching center to report to the leader in charge of track and field.
Yu Hongmin, director of the Field Management Center, is a veteran track and field athlete in his fifties with thick eyebrows and big eyes. Hearing that Lu Cheng jumped 10 meters, he opened his mouth in surprise: "Did you measure it? It's really 10 meters.
?"
Zhang Shaobo said: "I don't need to measure it. I can tell at a glance that it's 10 meters!"
"Aren't you dazzled?"
"Although I am old, my eyesight is not dazzled! Our bunker is 12 meters long, and the jump he just made was more than 1 meter away from the edge! And, this is not the point! Lu Cheng's run-up was very short, and he didn't use any force at all
Take off. If the bunker is longer, he can jump farther!"
"Jumping 10 meters is already amazing! The world record is only 8.95 meters, which was set by Powell in 1991. It has been 37 years so far!"
"So, this wild card must be reserved for Lu Cheng!"
"That's for sure! Haha, now our track and field team is going to shine!"