In the blink of an eye, half a year has passed by.
During these six months, Su Zimu was able to see him running around the city regardless of the weather, whether it was windy, sunny, rainy, snowy or cold.
Perhaps because he felt that his speed was too slow, a monk actually taught him a very basic set of footwork, which slightly increased his speed.
However, it would be a fly in the ointment to only increase the speed without enhancing the exercise effect.
After six months of hard training, the frail Su Zimu has been transformed into a strong tendon. When he goes out for a run, he no longer has to use his hands and feet lightly, but has to tie more than 20 clothes on his body.
A heavy lead weight.
Don't think that more than 20 kilograms is not much. When he first added weight, his speed and endurance dropped by several levels. It took him a long time to slowly adapt.
It's strange to say that although he is already very strong, his body still looks so thin. It is a typical thin body when wearing clothes, but he looks fat when undressing. If his strength hadn't stopped growing, he would have doubted that he would still be there.
Do you need to continue?
Although Xu Yun had always looked down on Su Zimu, he fully affirmed his fitness achievements and especially admired his perseverance.
Su Zimu was also very surprised by his progress. Although he did not have an accurate timing tool, he felt that he could sprint to 100 meters within ten seconds; long-distance running was not a problem, and he could sprint around Xianfang at a sprint speed.
Run a few laps in a row.
It’s simply a human motorcycle!
His strength is not to mention, he can easily lift a stone as big as a millstone. In his previous life, he could easily win a weightlifting championship.
However, Su Zimu is very self-aware. At his current level, he is not even an introduction to body training.
There is no way, this is a world with spiritual energy. Although ordinary people are very insensitive to spiritual energy, it does not mean that spiritual energy has no effect on ordinary people.
The most direct impact is that the physique of ordinary people is generally stronger than in previous lives.
Therefore, there is still a long way to go before success, and there is still a long way to go.
According to Xu Yun's estimation, if everything goes well, in another ten to eight years, he should be able to touch the edge of bodybuilding. It is not certain whether he can cross that invisible hurdle.
What a discouraging blow.
What Xu Yun has not said yet is that as Su Zimu progresses, those things stored in his body are gradually integrating with his body, which is also one of the important reasons for the progress.
Otherwise, Su Zimu would never have reached the current level so quickly.
Isn’t it a joke that you can run within ten seconds after just half a year of training?
By the way, Su Zimu's progress is also closely related to Bian Yuming's support.
Su Zimu never expected that this old gentleman would be an out-and-out foodie. In just three or two months, he would squeeze out all the oil and water in his stomach and make the immortal version of MSG.
After that, he actually opened a restaurant in Xianfang in a grand manner!
Relying on various dishes from another world, the restaurant's business is booming and making a lot of money.
But don't worry, Mr. Bian is a very particular person. Su Zimu has been a part of the restaurant from the beginning, and basically replaced it with various elixirs that are good for bodybuilding, and all of them went into Su Zimu's stomach.
It's a pity that there are few people exercising, and there are even fewer corresponding elixirs for exercising. Most of the time, you can only take those elixirs that are refined for other purposes and have the effect of exercising, otherwise Su Zimu's progress will still be lost.
Bigger.
Su Zimu also thought about hiring someone to refine the elixir, but after careful calculation, he found that the cost was ridiculously high, and with his current little wealth, he simply couldn't afford it.
I have no choice but to put this thought aside and continue to work hard.
The long-term overload exercise also gave Su Zimu a new understanding of the practice method of body training.
He believes that physical exercise is the use of super-intensity training to gradually integrate spiritual energy or spiritual power into the body, thereby enhancing physical fitness. When this enhancement accumulates to a certain level, quantitative changes lead to qualitative changes, and that threshold is crossed.
when.
Therefore, the time of training is one aspect, the intensity of training is another aspect, and another very important factor is how to absorb more spiritual energy during recovery.
This is somewhat out of line, and he definitely can't solve it by himself.
Su Zimu tried taking medicine, medicinal baths, low-intensity exercise, and even the spirit gathering array once.
In terms of effectiveness, the Spirit Gathering Array was naturally the best. He even came up with the idea of making some exercise equipment and soaking in the Spirit Gathering Array all day long.
It's just that this thing is worth a lot of money. Using it once is already a luxury. Using it all day long is nonsense.
Not to mention his physical training, ordinary orthodox monks do not have this blessing. Only those who are formal disciples of the sect can enjoy the super buff brought by the large spirit gathering array within the mountain gate.
So much so that during that time, Su Zimu was thinking hard about how to join a certain sect.
It's a pity that with his qualifications, he won't even take a second look at the worst small sect. The big sect? They just want to eat shit.
During that same period, Xu Ning was very worried about his condition and tried to persuade him whenever he had the opportunity: "Xiao Muzi, look at your senior sister and me, I have reached the third level of Qi training and have joined a big sect? It's not that I don't want to,
It's because they think I'm not good at all, so they don't want me. I'm not even a senior sister, so don't think too much!"
Su Zimu was hit hard: "Senior sister, I really thank you!"
"You're welcome, who among us is following who!" Xu Ning was very pleased, "Don't think so much in the future, you have to be able to endure loneliness in practice. One or two years is nothing, three or five years is just normal, ten
Eight years is nothing, my father has been stuck at the seventh level of Qi training for more than thirty years, where are you now?"
After hearing what she said, Su Zimu suddenly felt very good.
You're right. There are so many orthodox monks, but 90% of them are Qi training. He will never have a chance to build a foundation in his life. He has only been training for half a year, so why should he be in a hurry?
It’s important to lay the foundation well!
Afterwards, I don’t know how Xu Yun knew about it. He was so angry that he locked Xu Ning up. Su Zimu didn’t see Xu Ning’s shadow for half a month.
According to Xu Yun, this girl is too naive and has no energy. If she doesn't force her hard enough, she will just spend her whole life practicing qi.
If you concentrate hard on your practice, you might still have a chance to build a foundation.
Xu Yun had already made plans. If Xu Ning could practice Qi to perfection, he would try to find a way to get a foundation-building pill for Xu Ning, no matter how hard he tried.
From then on, there was another Su Zimu among the people who urged Xu Ning to live a good life and practice. Xu Ning was so angry that he kept shouting that the little curtain had changed.
Another half year passed in a hurry, and Su Zimu's progress was visible to the naked eye. However, he was horrified to find that he was approaching the limit. He tried all the methods he could think of, but the progress was still invisible.
Su Zimu was a little confused: Is this the final outcome?
